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Caramel and biscuit ice cream, sweet and creamy
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Bravo Caramel Biscuit Ice Cream (60 g) has 138 calories. That works out to 230 calories per 100 g. It contains 17.4 g of carbs, 1.9 g of protein, 6 g of fat and 0.4 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
138
KCAL / 60G
Carbs
17.4g
· 6% DV
Protein
1.9g
· 4% DV
Fat
6g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.03 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 138 kcal |
| 1 slice (thin) | 30 g | 69 kcal |
| 1 piece (small) | 40 g | 92 kcal |
| 1 slice (thick) | 50 g | 115 kcal |
| 1 piece (large) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 1 cup (medium) | 100 g | 230 kcal |
| 1 pack (double) | 120 g | 276 kcal |
| 2 piece (double) | 120 g | 276 kcal |
| 1 cup (large) | 150 g | 345 kcal |
Calculated from 230 calories per 100 g.
Bravo Caramel Biscuit Ice Cream is a creamy frozen dessert with caramel and biscuit flavours. The product information provided does not specify the exact recipe or whether the biscuit comes as visible pieces, so those details can vary by product version.
Bravo Caramel Biscuit Ice Cream tastes sweet and creamy, with caramel and biscuit notes. It offers a richer flavour profile than plain ice cream, making it a natural choice when you want a dessert with more than a simple vanilla-style taste.
Serve Bravo Caramel Biscuit Ice Cream after letting it soften briefly outside the freezer, so it is easier to scoop. Avoid leaving it out for an extended period; return the container to the freezer promptly after serving.
Keep Bravo Caramel Biscuit Ice Cream covered and in the freezer after opening. A tightly closed container helps protect its texture and keeps it from picking up odours from other foods stored nearby.
Do not refreeze Bravo Caramel Biscuit Ice Cream once it has fully melted. Refreezing can leave it icy and unpleasant, and ice cream left warm for an extended time is safer to discard than to eat.
Yes, Bravo Caramel Biscuit Ice Cream works well in a milkshake. Blend it with milk for a creamy caramel-and-biscuit drink, adding the milk gradually so you can stop when you reach your preferred thickness.
Bravo Caramel Biscuit Ice Cream pairs well with hot coffee or espresso, whose bitterness contrasts with its sweet, creamy flavour. You can also serve it alongside a warm fruit dessert as a simple after-dinner treat.
Yes, Bravo Caramel Biscuit Ice Cream can top warm brownies, cake or fruit desserts. Add it just before serving so the ice cream softens against the warm dessert without melting completely before it reaches the table.
Bravo Caramel Biscuit Ice Cream contains carbohydrates, which can affect blood glucose. Anyone managing diabetes should account for its portion within their meal plan and follow their own blood-glucose guidance rather than treating it as a sugar-free dessert.
Bravo Caramel Biscuit Ice Cream does not cause weight gain on its own, but regularly eating more energy than your body uses can lead to weight gain. Keeping the portion modest can help it fit as an occasional dessert.
Vitamins
B12
0.24µg · 10% DV
B2
0.11mg · 8% DV
B5
0.3mg · 6% DV
Vitamin A
42µg · 5% DV
Minerals
Phosphorus
48mg · 7% DV
Calcium
66mg · 7% DV
Iodine
4.2µg · 3% DV
Zinc
0.3mg · 3% DV
Potassium ⭐
66mg · 2% DV
Sodium
42mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 138 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bravo Caramel Biscuit Ice Cream combines creamy caramel-flavoured ice cream with biscuit pieces. Its smooth base, sweet caramel taste and bits of biscuit make it easy to serve straight from the tub after a brief soften at room temperature. It works as a casual dessert or a warm-weather treat, and can be enjoyed on its own or alongside coffee; in Turkey, it may also be served after a meal or with tea.
It is a sweet, energy-dense treat with relatively little fibre; a 100 g portion provides 230 calories. The listed typical serving is about 60 g, a useful guide if you want to keep dessert modest. For a fresher pairing, serve a small scoop with fruit rather than adding extra syrup or biscuit toppings.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.72g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.