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Bravo black mulberry white chocolate ice cream Calories
Creamy ice cream with black mulberry flavor and white chocolate pieces.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bravo black mulberry white chocolate ice cream (65 g) has 143 calories. That works out to 220 calories per 100 g. It contains 17.9 g of carbs, 2.5 g of protein, 7 g of fat and 0.4 g of fiber. Its 68.3 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Bravo black mulberry white chocolate ice cream Nutrition Facts
Selected: 1 slice (medium) · 65 g
143
KCAL / 65G
Carbs
17.9g
· 7% DV
Protein
2.5g
· 5% DV
Fat
7g
· 9% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
Bravo black mulberry white chocolate ice cream nutrition facts table · 1 slice (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.42 g | 22% |
| Trans fat | 0.16 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 17.9 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bravo black mulberry white chocolate ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 65 g | 143 kcal |
| 1 teaspoon (mini) | 8 g | 18 kcal |
| 1 tablespoon (small) | 15 g | 33 kcal |
| 1 slice (thin) | 40 g | 88 kcal |
| 1 serving (medium) | 65 g | 143 kcal |
| 1 slice (large) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (large) | 100 g | 220 kcal |
| 1 cup (medium) | 130 g | 286 kcal |
| 1 cup (large) | 180 g | 396 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Bravo black mulberry white chocolate ice cream
What does Bravo black mulberry white chocolate ice cream taste like?
Bravo black mulberry white chocolate ice cream tastes creamy and sweet, with a fruity black mulberry flavour and white chocolate pieces. The fruit note and the richer chocolate sweetness make it taste different from plain vanilla ice cream.
Does Bravo black mulberry white chocolate ice cream contain real black mulberries?
It is described as black-mulberry-flavoured, which does not by itself confirm that the recipe contains whole mulberries or mulberry puree. White chocolate pieces are specifically mentioned as an inclusion.
What ingredients are in Bravo black mulberry white chocolate ice cream?
The product is described as creamy ice cream with black mulberry flavour and white chocolate pieces. That description does not give the full recipe or ingredient proportions; those details are specific to the ingredient list on the package.
Is Bravo black mulberry white chocolate ice cream made with blackberries?
No; black mulberries and blackberries are different fruits. Bravo black mulberry white chocolate ice cream is described as black-mulberry-flavoured, not blackberry-flavoured.
Are the white chocolate pieces in Bravo black mulberry white chocolate ice cream crunchy?
They can give the ice cream little bites with a different texture from the creamy base. Whether they feel firm or softer depends on how frozen the Bravo black mulberry white chocolate ice cream is when served.
What goes well with Bravo black mulberry white chocolate ice cream?
Fresh berries or sliced fruit pair well with Bravo black mulberry white chocolate ice cream because they complement its fruity flavour. Serve it on its own or alongside a plain biscuit; extra sweet sauces can make the combination very sweet.
Can you make a milkshake with Bravo black mulberry white chocolate ice cream?
Yes, blend Bravo black mulberry white chocolate ice cream with milk for a creamy, fruity milkshake. Blend briefly if you want some white chocolate pieces to remain noticeable, or longer for a more uniform drink.
How should you store Bravo black mulberry white chocolate ice cream after opening?
Keep Bravo black mulberry white chocolate ice cream in the freezer after opening, with the lid closed or the package tightly covered. This helps limit exposure to air, other food odours and freezer burn.
Can you refreeze Bravo black mulberry white chocolate ice cream after it melts?
Only refreeze it if it has softened while staying cold and you return it to the freezer promptly. If Bravo black mulberry white chocolate ice cream has fully melted and sat at room temperature for an extended time, discard it rather than refreezing.
Can people with diabetes eat Bravo black mulberry white chocolate ice cream?
People with diabetes can include Bravo black mulberry white chocolate ice cream, but its carbohydrates can raise blood glucose. Portion size and the rest of the meal matter; a doctor or dietitian can help fit it into an individual diabetes plan.
Bravo black mulberry white chocolate ice cream Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
B2
0.12mg · 9% DV
Vitamin A
52µg · 6% DV
B5
0.23mg · 5% DV
Minerals
Phosphorus
68mg · 10% DV
Calcium
81mg · 8% DV
Iodine
12µg · 8% DV
Zinc
0.36mg · 3% DV
Potassium ⭐
101mg · 3% DV
Sodium
42mg · 2% DV
Bravo black mulberry white chocolate ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bravo black mulberry white chocolate ice cream
To burn the 143 calories in 1 slice (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bravo black mulberry white chocolate ice cream?
Bravo black mulberry white chocolate ice cream pairs creamy, fruit-flavoured ice cream with pieces of white chocolate. Its sweet, milky notes are balanced by the distinct fruity tang of black mulberry, while the chocolate adds little pockets of extra sweetness and texture. It is a packaged dessert, ready to scoop and serve.
Enjoy it in a bowl or cone as a dessert, or alongside coffee; it also makes an easy treat on a warm day. Its energy comes mainly from carbohydrates and fat, with comparatively little protein, so it is best thought of as a dessert rather than a filling snack. For a lighter serving, take a modest scoop and pair it with fresh fruit.
How Nutritious Is Bravo black mulberry white chocolate ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bravo black mulberry white chocolate ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bravo black mulberry white chocolate ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Bravo black mulberry white chocolate ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bravo black mulberry white chocolate ice cream Fat Profile
SATURATED
4.42g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.