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Bravo Black Mulberry Ice Cream Calories
Black mulberry flavored dairy ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bravo Black Mulberry Ice Cream (75 g) has 140 calories. That works out to 186 calories per 100 g. It contains 21.4 g of carbs, 2.4 g of protein, 4.9 g of fat and 0.3 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Bravo Black Mulberry Ice Cream Nutrition Facts
Selected: 1 serving (medium) · 75 g
140
KCAL / 75G
Carbs
21.4g
· 8% DV
Protein
2.4g
· 5% DV
Fat
4.9g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Bravo Black Mulberry Ice Cream nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0.15 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 0.3 g | 1% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bravo Black Mulberry Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 140 kcal |
| 1 slice (thin) | 40 g | 74 kcal |
| 1 slice (thick) | 60 g | 112 kcal |
| 100 g | 100 g | 186 kcal |
| 1 serving (large) | 120 g | 223 kcal |
| 1 cup (medium) | 140 g | 260 kcal |
| 1 pack (large) | 500 g | 930 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Bravo Black Mulberry Ice Cream
Does Bravo Black Mulberry Ice Cream contain real mulberries?
The product name alone does not confirm that Bravo Black Mulberry Ice Cream contains whole or a particular amount of mulberries. Its nutrition figures cannot show the fruit content either; the ingredient list on the tub is the source for that detail.
How does Bravo Black Mulberry Ice Cream taste compared with blackberry ice cream?
Bravo Black Mulberry Ice Cream has a mulberry-style fruit flavour in a dairy base; blackberry ice cream has the flavour of a different berry. The two can both taste fruity and tangy, but they are not interchangeable fruits or flavour profiles.
What does Bravo Black Mulberry Ice Cream taste like?
Bravo Black Mulberry Ice Cream combines a creamy dairy taste with a sweet, fruity mulberry flavour. The exact balance of sweetness and tartness depends on the product’s recipe, so the flavour may not be as intense as fresh mulberries.
Why is Bravo Black Mulberry Ice Cream purple?
The purple colour of Bravo Black Mulberry Ice Cream could come from fruit ingredients, colouring ingredients, or both. Colour alone cannot tell you whether the product contains real mulberries or how much fruit it contains.
How should I soften Bravo Black Mulberry Ice Cream before serving?
Let Bravo Black Mulberry Ice Cream stand at room temperature briefly, just until a spoon can scoop it easily. Avoid leaving the whole tub out for an extended period; scoop what you need and return the rest to the freezer promptly.
Can I use Bravo Black Mulberry Ice Cream in a milkshake?
Yes, Bravo Black Mulberry Ice Cream works in a milkshake. Blend a scoop with cold milk, adding the milk gradually until it reaches the thickness you like; extra sweeteners are usually unnecessary if the ice cream is already sweet enough.
How should I store Bravo Black Mulberry Ice Cream after opening?
Keep Bravo Black Mulberry Ice Cream tightly covered in the freezer after opening. Return it promptly after serving to limit melting and ice crystals, and use a clean spoon each time so crumbs or other food do not get into the tub.
Can Bravo Black Mulberry Ice Cream be refrozen after it melts?
If Bravo Black Mulberry Ice Cream has melted and warmed at room temperature, discard it rather than refreezing it. If it is still very cold and partly frozen, put it back in the freezer promptly; repeated melting and freezing also damages its texture.
What desserts go well with Bravo Black Mulberry Ice Cream?
Bravo Black Mulberry Ice Cream pairs well with plain cake, warm brownies, or a simple waffle, which let its fruity flavour stand out. Add a small scoop just before serving so it softens slightly without melting into the dessert.
Can people with diabetes eat Bravo Black Mulberry Ice Cream?
Some people with diabetes can include a small serving of Bravo Black Mulberry Ice Cream, but its carbohydrates can affect blood glucose. Fit it into your individual meal plan, and ask your doctor or dietitian how it suits your glucose targets.
Bravo Black Mulberry Ice Cream Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.12mg · 9% DV
B5
0.24mg · 5% DV
Vitamin A
41.25µg · 5% DV
Minerals
Phosphorus
68mg · 10% DV
Iodine
14µg · 9% DV
Calcium
84mg · 8% DV
Selenium
2.03µg · 4% DV
Potassium ⭐
119mg · 4% DV
Sodium
44mg · 2% DV
Bravo Black Mulberry Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bravo Black Mulberry Ice Cream
To burn the 140 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bravo Black Mulberry Ice Cream?
Bravo Black Mulberry Ice Cream is a packaged dairy ice cream flavoured with black mulberry. Its creamy base balances the fruit’s deep, sweet-tart character, making it a familiar-style frozen dessert rather than a fruit sorbet.
In Turkey, it is enjoyed as a cooling treat on warm days or served after a meal; elsewhere, it fits easily into the same role as a scoop in a bowl or cone. It is mainly a source of carbohydrate and fat, with 186 kcal per 100 g. For a lighter dessert, serve a modest scoop with fresh fruit, or enjoy it on its own when you want the berry flavour to stand out.
How Nutritious Is Bravo Black Mulberry Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bravo Black Mulberry Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bravo Black Mulberry Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Bravo Black Mulberry Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bravo Black Mulberry Ice Cream Fat Profile
SATURATED
3.08g
MONOUNSATURATED
1.27g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.