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Bravo Black Mulberry Ice Cream Calories

Black mulberry flavored dairy ice cream

CALORIES

186kcal

58medium

POTASSIUM

158mg

FIBER

0.4g

Bravo Black Mulberry Ice Cream Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

28.5g

· 61%

Protein

3.2g

· 7%

Fat

6.6g

· 32%

Fiber

0.4g

Bravo Black Mulberry Ice Cream Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

Vitamin A

55µg · 6% DV

0.32mg · 6% DV

Minerals

Iodine

19µg · 13% DV

Phosphorus

91mg · 13% DV

Calcium

112mg · 11% DV

Selenium

2.7µg · 5% DV

Bravo Black Mulberry Ice Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bravo Black Mulberry Ice Cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bravo Black Mulberry Ice Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bravo Black Mulberry Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bravo Black Mulberry Ice Cream Fat Profile

SATURATED

4.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Bravo Black Mulberry Ice Cream

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Sek Protein Quark

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3% fat milk

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

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Grilled halloumi

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Drinkable quark

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Bravo Black Mulberry Ice Cream — Frequently Asked Questions

How many calories are in Bravo Black Mulberry Ice Cream, and what are its macros?

Per 100 g, it contains 186 calories. The same amount provides 3.2 g protein, 28.5 g carbs, 6.6 g fat, and 0.4 g fiber.

Is Bravo Black Mulberry Ice Cream suitable for my diet, and does it contain allergens?

It is compatible with omnivore, pescatarian, vegetarian, and flexitarian diets. It contains dairy as an allergen, has a glycemic index of 58, and is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.