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Bravo Belgian chocolate ice cream Calories
Chocolate, sweet, dairy-based ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Bravo Belgian chocolate ice cream has 225 calories. It contains 25 g of carbs, 3.8 g of protein, 12.5 g of fat and 1.8 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Bravo Belgian chocolate ice cream Nutrition Facts
Selected: 100 g
225
KCAL / 100G
Carbs
25g
· 9% DV
Protein
3.8g
· 8% DV
Fat
12.5g
· 16% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Bravo Belgian chocolate ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 7.6 g | 38% |
| Trans fat | 0.3 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bravo Belgian chocolate ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 225 kcal |
| 2 tablespoon (small) | 30 g | 68 kcal |
| 1 piece (small) | 60 g | 135 kcal |
| 4 tablespoon (medium) | 60 g | 135 kcal |
| 1 cup (small) | 85 g | 191 kcal |
| 1 piece (medium) | 90 g | 203 kcal |
| 100 g | 100 g | 225 kcal |
| 1 piece (large) | 130 g | 293 kcal |
| 1 cup (medium) | 130 g | 293 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About Bravo Belgian chocolate ice cream
Is Bravo Belgian chocolate ice cream good for you?
Bravo Belgian chocolate ice cream is best treated as a dessert, not an everyday nutritious food. It is an ultra-processed, sweet dairy product; enjoying it occasionally can fit into a varied diet, but it should not replace more nourishing foods.
What is in Bravo Belgian chocolate ice cream?
Bravo Belgian chocolate ice cream is a dairy-based frozen dessert with chocolate ingredients. The exact chocolate, cocoa content, and other ingredients depend on the product formulation, so use the package ingredient list for the precise recipe.
Does “Belgian” mean Bravo Belgian chocolate ice cream is made in Belgium?
No. “Belgian chocolate” in the product name does not by itself establish where Bravo Belgian chocolate ice cream was made. Look for the stated country of origin or manufacturer details on the package if you want to know its production location.
How should you store Bravo Belgian chocolate ice cream after opening?
Keep Bravo Belgian chocolate ice cream tightly covered in the freezer after opening. Avoid letting serving spoons or melted dessert get into the tub; limiting air and contamination helps preserve its texture and quality between servings.
Can you refreeze Bravo Belgian chocolate ice cream after it melts?
It is better not to refreeze Bravo Belgian chocolate ice cream once it has fully melted. Refreezing can leave it icy and grainy, and ice cream left warm for too long may be unsafe; take out only what you plan to serve.
What goes well with Bravo Belgian chocolate ice cream?
Fresh berries, sliced banana, or a plain waffle pair well with Bravo Belgian chocolate ice cream. For extra crunch, add a modest sprinkle of chopped nuts; the chocolate flavor is rich enough that you do not need much additional sauce.
Does Bravo Belgian chocolate ice cream contain caffeine?
It may contain a small amount of caffeine because chocolate and cocoa naturally contain caffeine. The amount in Bravo Belgian chocolate ice cream depends on its chocolate formulation, so avoid assuming it is caffeine-free if you are particularly sensitive.
How do you soften Bravo Belgian chocolate ice cream for serving?
Let Bravo Belgian chocolate ice cream soften briefly in its closed tub after taking it out of the freezer. This makes scooping easier without warming the whole container unevenly; microwaving can melt the edges before the middle softens.
Is Bravo Belgian chocolate ice cream different from regular chocolate ice cream?
The name highlights a Belgian-chocolate style, but it does not guarantee a specific cocoa percentage or a standardized recipe. The actual difference in flavor or chocolate intensity depends on the chocolate ingredients used in Bravo Belgian chocolate ice cream.
Can children eat Bravo Belgian chocolate ice cream?
Yes, children can have Bravo Belgian chocolate ice cream as an occasional dessert. Because it is sweet, it is better not to make it a routine snack; children with a milk allergy should avoid it.
Bravo Belgian chocolate ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
95µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
128mg · 13% DV
Copper
0.08mg · 9% DV
Potassium ⭐
210mg · 6% DV
Sodium
68mg · 3% DV
Bravo Belgian chocolate ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bravo Belgian chocolate ice cream
To burn the 225 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bravo Belgian chocolate ice cream?
Bravo Belgian chocolate ice cream is a packaged, dairy-based frozen dessert with a chocolate flavour. Its name evokes Belgian chocolate, and its smooth, creamy texture makes it easy to serve by the scoop or alongside other desserts. It is enjoyed as a treat in many places, particularly in warm weather, after a meal, or as an afternoon snack.
The flavour is sweet and chocolate-forward, with a cold, soft texture once served. It provides energy from its carbohydrate and fat content; a 100 g serving contains 225 calories. Enjoy it on its own, or pair a modest scoop with fresh fruit for a simple dessert.
How Nutritious Is Bravo Belgian chocolate ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bravo Belgian chocolate ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bravo Belgian chocolate ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Bravo Belgian chocolate ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bravo Belgian chocolate ice cream Fat Profile
SATURATED
7.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.