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Bravo almond chocolate ice cream Calories
Chocolate-coated almond ice cream bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bravo almond chocolate ice cream (70 g) has 224 calories. That works out to 320 calories per 100 g. It contains 20.3 g of carbs, 3.4 g of protein, 14.7 g of fat and 1.5 g of fiber. Its 101.5 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Bravo almond chocolate ice cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
224
KCAL / 70G
Carbs
20.3g
· 7% DV
Protein
3.4g
· 7% DV
Fat
14.7g
· 19% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 6% · Fat 58%
Bravo almond chocolate ice cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 14.7 g | 19% |
| Saturated fat | 8.05 g | 40% |
| Trans fat | 0.14 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bravo almond chocolate ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 224 kcal |
| 1 piece (small) | 50 g | 160 kcal |
| 1 serving (medium) | 70 g | 224 kcal |
| 1 pack (mini) | 70 g | 224 kcal |
| 1 piece (large) | 90 g | 288 kcal |
| 1 pack (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 2 piece (double) | 140 g | 448 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Bravo almond chocolate ice cream
What is Bravo almond chocolate ice cream made of?
Bravo almond chocolate ice cream is an ice cream bar with a chocolate-and-almond coating. The exact ingredient list and proportions are product-specific, so its name alone does not tell you every ingredient used.
Is Bravo almond chocolate ice cream a good everyday dessert?
No, it is better treated as an occasional dessert than an everyday choice. Bravo almond chocolate ice cream is an ultra-processed, chocolate-coated sweet; a less processed option is a better regular choice.
Does Bravo almond chocolate ice cream contain real almonds?
Yes, it is described as an almond-coated ice cream bar, so almonds are part of the product. The size and amount of almond pieces can vary, so do not expect a particular texture from the name alone.
Can Bravo almond chocolate ice cream cause weight gain?
Eating Bravo almond chocolate ice cream by itself does not cause weight gain, but having it often can add to your overall energy intake. Keeping it as an occasional treat rather than a daily habit makes portions easier to manage.
How should you store Bravo almond chocolate ice cream?
Keep Bravo almond chocolate ice cream sealed in the freezer until you are ready to eat it. The coating can soften or become messy as it melts, so take it out shortly before serving.
Can you refreeze Bravo almond chocolate ice cream after it melts?
No, do not refreeze Bravo almond chocolate ice cream once it has fully melted. Refreezing can spoil its texture, and thawed dairy products should not be treated as though they remained frozen.
Is Bravo almond chocolate ice cream suitable for people with diabetes?
Some people with diabetes may be able to fit Bravo almond chocolate ice cream into a meal plan, but its sweet coating can affect blood glucose. Ask your doctor or dietitian how a portion fits your individual plan.
How long can Bravo almond chocolate ice cream sit out of the freezer?
Serve Bravo almond chocolate ice cream soon after taking it out of the freezer. If it has softened substantially or melted, do not leave it sitting out or return it to the freezer; discard it instead.
What goes well with Bravo almond chocolate ice cream?
Fresh berries or unsweetened coffee pair well with Bravo almond chocolate ice cream. Their tart or bitter notes balance the sweet chocolate coating without adding another sugary sauce.
Can you make a homemade version of Bravo almond chocolate ice cream?
Yes, coat a small bar of plain ice cream with melted chocolate and chopped almonds to make a homemade version of Bravo almond chocolate ice cream. Use a thin coating if you want a less rich result.
Bravo almond chocolate ice cream Vitamins & Minerals
Vitamins
Vitamin A
98µg · 11% DV
B12
0.24µg · 10% DV
B2
0.13mg · 10% DV
Vitamin E
1.12mg · 7% DV
Minerals
Phosphorus
102mg · 15% DV
Copper
0.11mg · 12% DV
Calcium
84mg · 8% DV
Manganese
0.15mg · 7% DV
Potassium ⭐
161mg · 5% DV
Sodium
53mg · 2% DV
Bravo almond chocolate ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bravo almond chocolate ice cream
To burn the 224 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bravo almond chocolate ice cream?
Bravo almond chocolate ice cream is an ice cream bar with a chocolate coating and pieces of almond. Its creamy, frozen centre contrasts with the firmer chocolate shell, while the almonds add a pleasantly crunchy bite.
It is commonly enjoyed as a sweet treat on a warm day or after a meal; you can also serve it alongside coffee. The chocolate and nuts make it rich and satisfying, rather than a light, fruit-based refreshment. A typical piece is about 70 g, so having one on its own is an easy way to keep the serving simple. For a less-heavy dessert, pair it with fresh fruit instead of adding another rich sweet.
How Nutritious Is Bravo almond chocolate ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bravo almond chocolate ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bravo almond chocolate ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Bravo almond chocolate ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bravo almond chocolate ice cream Fat Profile
SATURATED
8.05g
MONOUNSATURATED
4.27g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 66.5:1
Above the ideal 4:1 (66.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.