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Bravo almond chocolate Calories
Almond milk chocolate, source of energy and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bravo almond chocolate (30 g) has 165 calories. That works out to 550 calories per 100 g. It contains 14.4 g of carbs, 2.4 g of protein, 10.8 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Bravo almond chocolate Nutrition Facts
Selected: 1 piece (medium) · 30 g
165
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
2.4g
· 5% DV
Fat
10.8g
· 14% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 6% · Fat 59%
Bravo almond chocolate nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bravo almond chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 165 kcal |
| 1 slice (thin) | 10 g | 55 kcal |
| 1 piece (small) | 15 g | 83 kcal |
| 1 slice (thick) | 20 g | 110 kcal |
| 1 piece (large) | 50 g | 275 kcal |
| 2 piece (double) | 60 g | 330 kcal |
| 1 pack (whole) | 80 g | 440 kcal |
| 100 g | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Bravo almond chocolate
What is Bravo almond chocolate made of?
Bravo almond chocolate is almond milk chocolate: chocolate combined with almonds and milk ingredients. Its precise ingredient list can vary, so the product itself—not the name alone—is the source for exact ingredient details.
Does Bravo almond chocolate contain caffeine?
Yes, Bravo almond chocolate contains some naturally occurring caffeine from cocoa. The amount is not provided here and varies with the chocolate formulation, so people who are highly sensitive to caffeine may prefer a smaller portion.
Can dogs eat Bravo almond chocolate?
No, dogs should not eat Bravo almond chocolate. Chocolate contains theobromine, which is toxic to dogs, and the almonds and fat can also upset their stomach; contact a veterinarian if your dog eats some.
Is Bravo almond chocolate vegan?
No, Bravo almond chocolate is not vegan because it is milk chocolate and contains dairy. The almonds do not make it suitable for a vegan diet.
Can people with diabetes eat Bravo almond chocolate?
People with diabetes may be able to include a small portion of Bravo almond chocolate in their eating plan, but its sugar can raise blood glucose. Individual needs vary, so ask your clinician or dietitian for advice tailored to your treatment.
How should Bravo almond chocolate be stored after opening?
Keep Bravo almond chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. Warm conditions can melt it, while refrigeration may cause surface discoloration when the chocolate warms again.
Can you bake with Bravo almond chocolate?
Yes, you can chop Bravo almond chocolate into cookies, brownies, or other bakes. Because it is sweet milk chocolate with almonds, account for its sweetness and nut pieces when adjusting a recipe.
What is the difference between Bravo almond chocolate and homemade almond chocolate?
Bravo almond chocolate is an ultra-processed product, while homemade almond chocolate lets you choose the chocolate and the amount of added sugar. A homemade version is not automatically healthier; that depends on the ingredients and recipe.
Does Bravo almond chocolate contain real almonds?
Yes, Bravo almond chocolate is made with almonds, as its name indicates. It is therefore not suitable for someone with an almond allergy, even if the almonds are mixed into the chocolate.
Can Bravo almond chocolate cause an allergic reaction?
Yes, Bravo almond chocolate can trigger reactions in people allergic to tree nuts or dairy because it contains almonds and milk ingredients. Avoid it if you have either allergy.
Bravo almond chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.35mg · 9% DV
B2
0.05mg · 4% DV
Biotin
0.9µg · 3% DV
B12
0.06µg · 3% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.24mg · 10% DV
Phosphorus
54mg · 8% DV
Magnesium
27mg · 6% DV
Potassium ⭐
105mg · 3% DV
Sodium
18mg · 1% DV
Bravo almond chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bravo almond chocolate
To burn the 165 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bravo almond chocolate?
Bravo almond chocolate combines sweet, creamy milk chocolate with the crunch and gently toasted flavour of almonds. It is a packaged chocolate confection, convenient to enjoy on its own as a small treat or to break into pieces for sharing.
It pairs well with coffee or tea and can also be chopped over porridge or dessert. Like most chocolate, it is energy-dense, with much of its energy coming from fat and carbohydrate; it also provides magnesium. A 100 g portion contains 550 calories, so a modest piece alongside fruit can make a more balanced snack.
How Nutritious Is Bravo almond chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bravo almond chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bravo almond chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Bravo almond chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bravo almond chocolate Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.