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Bravo almond Belgian chocolate ice cream Calories
Ice cream with almonds and Belgian chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bravo almond Belgian chocolate ice cream (70 g) has 172 calories. That works out to 245 calories per 100 g. It contains 18.8 g of carbs, 2.9 g of protein, 9.5 g of fat and 1.3 g of fiber. Its 82.6 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Bravo almond Belgian chocolate ice cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
172
KCAL / 70G
Carbs
18.8g
· 7% DV
Protein
2.9g
· 6% DV
Fat
9.5g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Bravo almond Belgian chocolate ice cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 5.46 g | 27% |
| Trans fat | 0.14 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bravo almond Belgian chocolate ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 172 kcal |
| 1 serving (half) | 35 g | 86 kcal |
| 1 piece (small) | 50 g | 123 kcal |
| 1 cup (small) | 85 g | 208 kcal |
| 1 piece (large) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 cup (medium) | 130 g | 319 kcal |
| 2 piece (double) | 140 g | 343 kcal |
| 3 piece (triple) | 210 g | 515 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Bravo almond Belgian chocolate ice cream
What is in Bravo almond Belgian chocolate ice cream?
Bravo almond Belgian chocolate ice cream contains almonds and Belgian chocolate in an ice-cream dessert. The product name does not reveal its full ingredient list or the proportions used, so consult the package for its exact formulation.
Does Bravo almond Belgian chocolate ice cream use chocolate from Belgium?
The name Bravo almond Belgian chocolate ice cream does not by itself confirm that the chocolate or the finished ice cream comes from Belgium. “Belgian chocolate” describes the chocolate style or product claim; the package is the place to check the stated origin.
What does Bravo almond Belgian chocolate ice cream taste like?
Bravo almond Belgian chocolate ice cream pairs a sweet, rich chocolate flavour with the toasted taste and crunch of almonds. The ice-cream base softens the contrast, although the amount of almond in each spoonful may vary.
How should you store Bravo almond Belgian chocolate ice cream after opening?
Keep Bravo almond Belgian chocolate ice cream tightly covered in the freezer after opening. Limit air exposure and return the tub promptly after serving; repeated softening and refreezing can create ice crystals and make the texture less smooth.
Can you refreeze Bravo almond Belgian chocolate ice cream after it melts?
No, do not refreeze Bravo almond Belgian chocolate ice cream if it has fully melted. Refreezing can leave it icy and grainy, and ice cream left warm for too long may no longer be safe to eat.
How do you soften Bravo almond Belgian chocolate ice cream for serving?
Let Bravo almond Belgian chocolate ice cream sit out briefly until it is easy to scoop. Avoid heating the whole tub; gentle softening preserves its texture better and reduces the chance of melting the chocolate and almond mix-ins.
Why does Bravo almond Belgian chocolate ice cream get icy?
Bravo almond Belgian chocolate ice cream can develop ice crystals when it partly melts and freezes again or is exposed to air in the freezer. Seal the tub after each serving and store it in a consistently cold part of the freezer.
What can you serve with Bravo almond Belgian chocolate ice cream?
Bravo almond Belgian chocolate ice cream goes well with fresh berries, sliced pear, or a plain biscuit. These add a fresh or crisp contrast without competing too much with the chocolate and almond flavours.
Does Bravo almond Belgian chocolate ice cream contain caffeine?
It may contain a small amount of caffeine because Bravo almond Belgian chocolate ice cream includes chocolate. The exact amount depends on the chocolate used and its proportion in the recipe, and may not be listed separately.
Can children eat Bravo almond Belgian chocolate ice cream?
Yes, children can eat Bravo almond Belgian chocolate ice cream, but almond pieces may be a choking hazard for very young children. Check the texture and serve it in an age-appropriate way, with adult supervision.
Bravo almond Belgian chocolate ice cream Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.13mg · 10% DV
Vitamin A
82.6µg · 9% DV
B5
0.29mg · 6% DV
Minerals
Phosphorus
83mg · 12% DV
Calcium
90mg · 9% DV
Copper
0.08mg · 9% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
147mg · 4% DV
Sodium
50mg · 2% DV
Bravo almond Belgian chocolate ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bravo almond Belgian chocolate ice cream
To burn the 172 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bravo almond Belgian chocolate ice cream?
Bravo almond Belgian chocolate ice cream combines creamy ice cream with pieces of almond and Belgian chocolate. The chocolate brings a rich, sweet flavour, while the almonds add a lightly toasted taste and a bit of crunch. It is a branded frozen dessert rather than a traditional Belgian dish.
Serve it in a bowl or cone as a treat after a meal, on a warm afternoon, or alongside coffee. Across English-speaking countries, it works as an easy dessert to share at home. It is an energy-dense sweet, with 245 calories per 100 g and much of its energy coming from carbohydrates and fat. For a lighter serving, keep the scoop modest and add fresh fruit.
How Nutritious Is Bravo almond Belgian chocolate ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bravo almond Belgian chocolate ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bravo almond Belgian chocolate ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Bravo almond Belgian chocolate ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bravo almond Belgian chocolate ice cream Fat Profile
SATURATED
5.46g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.