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Classic sauce made from roast meat drippings
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Roast Gravy (30 g) has 14 calories. That works out to 45 calories per 100 g. It contains 1.3 g of carbs, 0.5 g of protein, 0.7 g of fat and 0.1 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
14
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0.7g
· 1% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 15% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 14 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 1 piece (small) | 20 g | 9 kcal |
| 1 ounce (medium) | 28 g | 13 kcal |
| 3 tablespoon (large) | 45 g | 20 kcal |
| 1 serving (medium) | 50 g | 23 kcal |
| 1 serving (large) | 80 g | 36 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (large) | 240 g | 108 kcal |
Calculated from 45 calories per 100 g.
Roast gravy is traditionally made from the browned drippings left after roasting meat, combined with stock and a thickener such as flour. The product described on this page is classified as processed; homemade gravy’s processing level depends on how it is made.
To make roast gravy, pour off excess fat, then loosen the browned bits in the roasting pan with stock or water. Whisk in a flour-and-fat mixture or a little dissolved starch, simmer until smooth, and strain if desired.
Thicken roast gravy by whisking in a little flour cooked with fat, or starch mixed with cold water. Add it gradually while the gravy simmers and keep stirring; it will become thicker as it cools.
Yes, you can make roast gravy without meat drippings by browning flour with butter or oil and gradually whisking in stock. For a meat-free version, use vegetable stock and browned onions or mushrooms instead.
Roast gravy is thickened, usually with flour or starch, while au jus is a thinner, unthickened meat cooking liquid. Both can be made from roast drippings, but au jus is served as a light accompaniment rather than a coating sauce.
Roast gravy usually turns lumpy when flour or starch meets hot liquid before it has been dispersed. Mix starch with cold water first, or cook flour with fat, then add liquid gradually while whisking.
Roast gravy is commonly served with roast beef, roast chicken, mashed potatoes, and roasted vegetables. Spoon it over the meat or potatoes just before serving so the dish stays warm without becoming soggy.
Keep roast gravy in a covered container in the refrigerator for up to 3 days. Reheat it thoroughly, stirring as it warms, and do not leave meat-based gravy at room temperature for an extended time.
Yes, roast gravy freezes well. Cool it, divide it into airtight portions, and freeze; thaw it in the refrigerator and stir while reheating to bring the texture back together.
Improve store-bought roast gravy with a splash of stock, browned onion, or black pepper. Taste it before adding salt, since ready-made gravy can already be salty; simmer briefly so the added flavors blend in.
Vitamins
B12
0.02µg · 1% DV
B2
0.01mg · 1% DV
B3
0.09mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
126mg · 5% DV
Copper
0.01mg · 1% DV
Zinc
0.06mg · 1% DV
Selenium
0.3µg · 1% DV
Potassium ⭐
9mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 14 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Roast Gravy is a German-style sauce made from the browned juices left in the roasting pan, often combined with stock and a thickener. It makes use of the savoury flavour released by the meat as it cooks. Depending on the recipe, it can be smooth and pourable or more substantial, with a rich, meaty taste.
Serve it warm alongside roast meat, potatoes or dumplings; it also works well with a simple weeknight roast. In the UK and elsewhere, gravy is commonly spooned over the main dish and its sides. Roast Gravy is relatively modest in calories at 45 per 100 g, though the amount of fat varies with how it is made. For a lighter sauce, skim excess fat from the pan juices before finishing it.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.21g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.