EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A smooth, glossy, deep brown gravy sits in a small serving bowl, with a thick pourable consistency and no visible solid pieces.
●Low GI

Roast Gravy Calories

Classic sauce made from roast meat drippings

CALORIES · 100 G

45kcal

GI

30low

POTASSIUM · 100 G

30mg

FIBER · 100 G

0.2g

Quick answer

2 tablespoon (medium) of Roast Gravy (30 g) has 14 calories. That works out to 45 calories per 100 g. It contains 1.3 g of carbs, 0.5 g of protein, 0.7 g of fat and 0.1 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Roast Gravy Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

14

KCAL / 30G

Carbs

1.3g

· 0% DV

Protein

0.5g

· 1% DV

Fat

0.7g

· 1% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 15% · Fat 46%

Roast Gravy nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories14 kcal
Total fat0.7 g1%
Saturated fat0.21 g1%
Trans fat0 g
Sodium126 mg5%
Total carbohydrate1.3 g0%
Fiber0.1 g0%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 2 Tablespoons of Roast Gravy?

ServingAmountCalories
2 tablespoon (medium)30 g14 kcal
1 tablespoon (small)15 g7 kcal
1 piece (small)20 g9 kcal
1 ounce (medium)28 g13 kcal
3 tablespoon (large)45 g20 kcal
1 serving (medium)50 g23 kcal
1 serving (large)80 g36 kcal
100 g100 g45 kcal
1 cup (large)240 g108 kcal

Calculated from 45 calories per 100 g.

Frequently Asked Questions About Roast Gravy

What is roast gravy made of?

Roast gravy is traditionally made from the browned drippings left after roasting meat, combined with stock and a thickener such as flour. The product described on this page is classified as processed; homemade gravy’s processing level depends on how it is made.

How do you make roast gravy from meat drippings?

To make roast gravy, pour off excess fat, then loosen the browned bits in the roasting pan with stock or water. Whisk in a flour-and-fat mixture or a little dissolved starch, simmer until smooth, and strain if desired.

How do you thicken roast gravy?

Thicken roast gravy by whisking in a little flour cooked with fat, or starch mixed with cold water. Add it gradually while the gravy simmers and keep stirring; it will become thicker as it cools.

Can you make roast gravy without meat drippings?

Yes, you can make roast gravy without meat drippings by browning flour with butter or oil and gradually whisking in stock. For a meat-free version, use vegetable stock and browned onions or mushrooms instead.

What is the difference between roast gravy and au jus?

Roast gravy is thickened, usually with flour or starch, while au jus is a thinner, unthickened meat cooking liquid. Both can be made from roast drippings, but au jus is served as a light accompaniment rather than a coating sauce.

Why is my roast gravy lumpy?

Roast gravy usually turns lumpy when flour or starch meets hot liquid before it has been dispersed. Mix starch with cold water first, or cook flour with fat, then add liquid gradually while whisking.

What do you serve with roast gravy?

Roast gravy is commonly served with roast beef, roast chicken, mashed potatoes, and roasted vegetables. Spoon it over the meat or potatoes just before serving so the dish stays warm without becoming soggy.

How long does roast gravy keep in the fridge?

Keep roast gravy in a covered container in the refrigerator for up to 3 days. Reheat it thoroughly, stirring as it warms, and do not leave meat-based gravy at room temperature for an extended time.

Can you freeze roast gravy?

Yes, roast gravy freezes well. Cool it, divide it into airtight portions, and freeze; thaw it in the refrigerator and stir while reheating to bring the texture back together.

How can you improve store-bought roast gravy?

Improve store-bought roast gravy with a splash of stock, browned onion, or black pepper. Taste it before adding salt, since ready-made gravy can already be salty; simmer briefly so the added flavors blend in.

Roast Gravy Vitamins & Minerals

Vitamins

B12

0.02µg · 1% DV

B2

0.01mg · 1% DV

B3

0.09mg · 1% DV

B6

0.01mg · 1% DV

Minerals

Sodium

126mg · 5% DV

Copper

0.01mg · 1% DV

Zinc

0.06mg · 1% DV

Selenium

0.3µg · 1% DV

Potassium ⭐

9mg · 0% DV

Roast Gravy Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roast Gravy

To burn the 14 calories in 2 tablespoon (medium) (30 g):

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Roast Gravy?

Roast Gravy is a German-style sauce made from the browned juices left in the roasting pan, often combined with stock and a thickener. It makes use of the savoury flavour released by the meat as it cooks. Depending on the recipe, it can be smooth and pourable or more substantial, with a rich, meaty taste.

Serve it warm alongside roast meat, potatoes or dumplings; it also works well with a simple weeknight roast. In the UK and elsewhere, gravy is commonly spooned over the main dish and its sides. Roast Gravy is relatively modest in calories at 45 per 100 g, though the amount of fat varies with how it is made. For a lighter sauce, skim excess fat from the pan juices before finishing it.

How Nutritious Is Roast Gravy?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Roast Gravy Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roast Gravy Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Roast Gravy Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roast Gravy Fat Profile

SATURATED

0.21g

MONOUNSATURATED

0.24g

POLYUNSATURATED

0.03g

Compare Roast Gravy

🥣vs🧴
Roast Gravy vs Hawthorn Vinegar27 kcal more per 100 g
→
🥣vs🌯
Roast Gravy vs Tantuni165 kcal fewer per 100 g
→
🥣vs🌯
Roast Gravy vs Chicken Wrap150 kcal fewer per 100 g
→
🥣vs🍫
Roast Gravy vs Protein Bar305 kcal fewer per 100 g
→

Foods Similar to Roast Gravy

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Roast Gravy?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.