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Cheese Calories
Rich in protein and calcium, popular dairy product with many varieties
CALORIES
GI
POTASSIUM
FIBER
Cheese Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
2.4g
· 3%
Protein
25g
· 27%
Fat
29g
· 70%
Fiber
0g
Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
270µg · 30% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
490mg · 70% DV
Sodium
670mg · 29% DV
Zinc
3mg · 27% DV
Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Fat Profile
SATURATED
18g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Cheese
Cheese — Frequently Asked Questions
Peynir kaç kalori içerir?
Peynir, 100 gramda 370 kalori içerir. Aynı porsiyonda 25 g protein, 29 g yağ ve 2,4 g karbonhidrat bulunur.
Peynir kan şekerini yükseltir mi?
Peynirin glisemik indeksi 0'dır. Karbonhidratı 100 gramda 2,4 g olduğu için glisemik etkisi düşüktür.
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Nutrition data compiled from USDA FoodData Central and scientific sources.