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Branta cheese Calories
Provides protein and calcium; may be high in salt.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Branta cheese (30 g) has 79 calories. That works out to 264 calories per 100 g. It contains 1.2 g of carbs, 4.3 g of protein, 6.4 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Branta cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
79
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
4.3g
· 9% DV
Fat
6.4g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 22% · Fat 72%
Branta cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 4.47 g | 22% |
| Trans fat | 0.21 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Branta cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 79 kcal |
| 1 piece (small) | 15 g | 40 kcal |
| 1 tablespoon (grated) | 15 g | 40 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 ounce (medium) | 28.4 g | 75 kcal |
| 1 slice (thick) | 35 g | 92 kcal |
| 1 piece (large) | 50 g | 132 kcal |
| 100 g | 100 g | 264 kcal |
| 1 cup (chopped) | 150 g | 396 kcal |
Calculated from 264 calories per 100 g.
Frequently Asked Questions About Branta cheese
What is Branta cheese?
Branta cheese is classified as a processed cheese product. Its recipe and manufacturing details can vary by producer, so the name alone does not identify one traditional regional style or a fixed set of ingredients.
What does Branta cheese taste like?
Branta cheese does not have one guaranteed flavor profile based on its name alone. The taste can vary with the product’s formulation, so describe the specific version you have by tasting it rather than assuming it matches another cheese.
Can you melt Branta cheese?
Yes, Branta cheese can be heated until soft, though its melting and browning depend on the product’s formulation. For a sandwich, use moderate heat and thin slices so the cheese warms before the bread becomes too dark.
How do you use Branta cheese in cooking?
Branta cheese works in sandwiches, toasties, and some baked dishes. Add it where a soft, melted cheese is useful, but taste the dish before adding extra salt because the cheese itself may be high in salt.
Is Branta cheese the same as cheddar?
No, Branta cheese and cheddar are not the same cheese. Branta cheese is classified as processed, while cheddar is a distinct cheese variety; they may substitute for one another in some recipes, but their flavor and melting behavior can differ.
How should you store Branta cheese after opening?
Keep Branta cheese refrigerated after opening and protect it from air in a sealed container or well-closed packaging. Follow the storage instructions and use-by date on the specific product, since packaging and shelf life can vary.
Can Branta cheese be frozen?
Yes, Branta cheese can be frozen, but freezing may alter its texture and make it crumbly after thawing. It is generally more useful in cooked dishes, such as toasties or baked recipes, than served cold in slices.
Is Branta cheese salty?
Branta cheese may be high in salt, although the amount varies by product. If you are watching your salt intake, avoid pairing a large portion with other salty foods such as pickles, olives, or cured meats.
Can you put Branta cheese on pizza?
Yes, Branta cheese can be used on pizza, but its melt and browning may differ from mozzarella. Try a small amount first, and combine it with another cheese if you want a more familiar stretchy texture.
Does Branta cheese contain lactose?
Branta cheese may contain lactose because it is a dairy product, but the amount depends on its formulation. The product name alone cannot establish whether it suits someone with lactose intolerance; check the ingredient information for the specific cheese.
Branta cheese Vitamins & Minerals
Vitamins
B12
0.51µg · 21% DV
B2
0.25mg · 19% DV
B6
0.13mg · 8% DV
B5
0.23mg · 5% DV
Minerals
Calcium
148mg · 15% DV
Phosphorus
101mg · 14% DV
Sodium
275mg · 12% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
19mg · 1% DV
Branta cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Branta cheese
To burn the 79 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Branta cheese?
Branta cheese is a dairy cheese sold under the Branta name. The information available does not identify a particular region, milk type or ageing style, so its exact flavour and texture may depend on the product. Use it much like other savoury cheeses: slice it for a sandwich, crumble or grate it over a salad, or serve it on a cheese board. For readers in Turkey, it can also sit comfortably alongside bread, tomatoes and olives at breakfast.
It provides protein, with 14.2 g per 100 g, and is also relatively rich in fat. If you want a lighter plate, keep the portion modest and pair it with fresh vegetables. If the cheese tastes salty, unsalted bread or produce makes a useful contrast.
How Nutritious Is Branta cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Branta cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Branta cheese Contain Allergens?
Contains these allergens:
Which Diets Is Branta cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Branta cheese Fat Profile
SATURATED
4.47g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.