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Branchie Classic chocolate bar Calories
Classic milk chocolate-style candy bar, high-sugar energy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Branchie Classic chocolate bar (40 g) has 214 calories. That works out to 535 calories per 100 g. It contains 23.9 g of carbs, 2.5 g of protein, 11.9 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Branchie Classic chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
214
KCAL / 40G
Carbs
23.9g
· 9% DV
Protein
2.5g
· 5% DV
Fat
11.9g
· 15% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Branchie Classic chocolate bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 7.12 g | 36% |
| Trans fat | 0.07 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 23.9 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Branchie Classic chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 214 kcal |
| 1 piece (mini) | 20 g | 107 kcal |
| 1 piece (small) | 30 g | 161 kcal |
| 1 pack (small) | 40 g | 214 kcal |
| 1 piece (large) | 55 g | 294 kcal |
| 1 pack (medium) | 60 g | 321 kcal |
| 1 piece (jumbo) | 75 g | 401 kcal |
| 2 piece (double) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Branchie Classic chocolate bar
What is Branchie Classic chocolate bar?
Branchie Classic chocolate bar is a classic milk-chocolate-style candy bar and a high-sugar energy snack. It is ultra-processed, so it is better treated as an occasional sweet rather than a staple snack.
Can you melt Branchie Classic chocolate bar for baking?
Yes, you can melt Branchie Classic chocolate bar for baking. Break it into small pieces and heat it gently over simmering water, stirring often; avoid letting water or steam get into the chocolate.
Does Branchie Classic chocolate bar contain caffeine?
Yes, Branchie Classic chocolate bar may contain a small amount of caffeine because it is chocolate-based. The exact amount is not provided, so avoid having it close to bedtime if you are sensitive to caffeine.
How should you store Branchie Classic chocolate bar?
Store Branchie Classic chocolate bar sealed in a cool, dry place away from direct sunlight. Heat can soften it or change its appearance, while strong nearby odors can affect its flavor.
How do you keep Branchie Classic chocolate bar fresh after opening?
Wrap the remaining Branchie Classic chocolate bar tightly or place it in an airtight container after opening. Keep it away from moisture and pungent foods so it does not absorb odors or develop a sticky surface.
Can you freeze Branchie Classic chocolate bar?
Yes, you can freeze Branchie Classic chocolate bar, though condensation may affect its surface when it thaws. Let it come to room temperature while still wrapped before opening it.
Is Branchie Classic chocolate bar a good snack before exercise?
Branchie Classic chocolate bar can provide quick energy before exercise, but its high sugar content makes it less suitable as a regular source of workout fuel. For longer sessions, pair a snack with more lasting nourishment.
Does Branchie Classic chocolate bar raise blood sugar?
Yes, the sugar in Branchie Classic chocolate bar can raise blood sugar. If you have diabetes, fit it into your individual meal plan and ask your dietitian or clinician about portions if needed.
Can children eat Branchie Classic chocolate bar?
Yes, children can have Branchie Classic chocolate bar as an occasional treat. Because it is high in sugar, keep it occasional rather than making it a daily snack, and offer an age-appropriate portion.
Can Branchie Classic chocolate bar contribute to weight gain?
Yes, eating Branchie Classic chocolate bar often or in large portions can contribute to weight gain because it is an energy-dense sweet. An occasional portion is easier to accommodate than frequent snacking.
Branchie Classic chocolate bar Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.13µg · 5% DV
Biotin
0.84µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
74mg · 11% DV
Calcium
66mg · 7% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
126mg · 4% DV
Sodium
38mg · 2% DV
Branchie Classic chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Branchie Classic chocolate bar
To burn the 214 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Branchie Classic chocolate bar?
Branchie Classic chocolate bar is a packaged, milk-chocolate-style sweet made to be eaten as a snack. Its flavour is sweet and chocolate-forward, with a smooth bite; the information provided does not specify where it is made.
It can be enjoyed on its own between meals, as a small dessert, or alongside coffee or tea. The bar is energy-dense, with much of that energy coming from sugar and fat, rather than being a substantial source of protein. If you want to keep a snack lighter, have one piece and pair it with unsweetened tea or coffee instead of another sweet treat.
How Nutritious Is Branchie Classic chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Branchie Classic chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Branchie Classic chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Branchie Classic chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Branchie Classic chocolate bar Fat Profile
SATURATED
7.12g
MONOUNSATURATED
3.44g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.