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Bran crispbread Calories
High-fiber crispbread made with bran
CALORIES
GI
POTASSIUM
FIBER
Bran crispbread Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
62g
· 74%
Protein
11.5g
· 14%
Fat
4.8g
· 12%
Fiber
16.5g
Bran crispbread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.4mg · 34% DV
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
Minerals
Manganese
3mg · 130% DV
Selenium
28µg · 51% DV
Phosphorus
310mg · 44% DV
Magnesium
118mg · 28% DV
Bran crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bran crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bran crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Bran crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bran crispbread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Bran crispbread
Bran crispbread — Frequently Asked Questions
How many calories are in bran crispbread?
Bran crispbread provides 345 calories per 100 g. A 100 g serving also contains 11.5 g of protein, 62 g of carbohydrates, and 16.5 g of fiber.
Is bran crispbread good for a vegan diet?
Bran crispbread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.