2 slice (medium) of Bran bread with einkorn wheat flour (60 g) has 148 calories. That works out to 247 calories per 100 g. It contains 27.5 g of carbs, 6.2 g of protein, 2.2 g of fat and 5.3 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Bran bread with einkorn wheat flour Nutrition Facts

Selected: 2 slice (medium) · 60 g

148

KCAL / 60G

Carbs

27.5g

· 10% DV

Protein

6.2g

· 12% DV

Fat

2.2g

· 3% DV

Fiber

5.3g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 16% · Fat 13%

Bran bread with einkorn wheat flour nutrition facts table · 2 slice (medium) (60 g)

Nutrient	Amount	% DV
Calories	148 kcal
Total fat	2.2 g	3%
Saturated fat	0.33 g	2%
Trans fat	0 g
Sodium	258 mg	11%
Total carbohydrate	27.5 g	10%
Fiber	5.3 g	19%
Protein	6.2 g	12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Bran bread with einkorn wheat flour?

Serving	Amount	Calories
1 slice (medium)	30 g	74 kcal
1 piece (small)	15 g	37 kcal
1 slice (thin)	25 g	62 kcal
1 slice (thick)	40 g	99 kcal
2 slice (medium)	60 g	148 kcal
1 serving (medium)	75 g	185 kcal
3 slice (thick)	90 g	222 kcal
100 g	100 g	247 kcal
1 serving (large)	120 g	296 kcal
1 piece (whole)	500 g	1235 kcal

Calculated from 247 calories per 100 g.

Frequently Asked Questions About Bran bread with einkorn wheat flour

What is bran bread with einkorn wheat flour?

Bran bread with einkorn wheat flour is bread made with einkorn flour and added bran. Einkorn is an ancient wheat variety, while bran contributes a more pronounced grain flavor and a denser texture than many white loaves.

Does bran bread with einkorn wheat flour contain gluten?

Yes, bran bread with einkorn wheat flour contains gluten. Einkorn is an ancient type of wheat, not a gluten-free grain, so this bread is not a safe substitute for people with celiac disease.

How is bran bread with einkorn wheat flour different from ordinary bran bread?

The flour is the main distinction: bran bread with einkorn wheat flour uses einkorn rather than the more common wheat flour. That can give it a different grain flavor and texture; bran bread is not necessarily made with einkorn.

Is bran bread with einkorn wheat flour the same as einkorn bread?

Not necessarily. Bran bread with einkorn wheat flour includes bran, whereas another einkorn bread may be made without it. The extra bran can change the loaf’s texture and how much water the dough needs.

Can people with diabetes eat bran bread with einkorn wheat flour?

People with diabetes can include bran bread with einkorn wheat flour, but it still contains carbohydrates and can raise blood glucose. Portion size and what you eat with it matter; ask your clinician for advice tailored to your treatment plan.

Why is bran bread with einkorn wheat flour so dense?

Bran bread with einkorn wheat flour can be dense because bran affects the dough’s structure and absorbs water. Einkorn dough also behaves differently from dough made with modern bread wheat, so extra kneading does not necessarily create a lighter loaf.

Can you use bran bread with einkorn wheat flour for sandwiches?

Yes, bran bread with einkorn wheat flour works for sandwiches, especially with fillings that suit its hearty texture, such as eggs, cheese, roasted vegetables, or hummus. If the slices crumble, lightly toasting them can make them easier to handle.

How should bran bread with einkorn wheat flour be stored?

Store bran bread with einkorn wheat flour in a bread box or closed bag at room temperature, away from moisture. If you will not finish it soon, slice and freeze it; refrigeration can make bread stale faster.

Can you freeze bran bread with einkorn wheat flour?

Yes, bran bread with einkorn wheat flour freezes well. Freeze slices in an airtight bag with baking paper between them, so you can take out just what you need and toast it straight from frozen.

Is bran bread with einkorn wheat flour a good choice for breakfast?

Yes, bran bread with einkorn wheat flour can make a hearty breakfast base. Its strong grain flavor pairs well with eggs, cheese, nut butter, or vegetables, and a protein-rich topping makes the meal more filling.

Bran bread with einkorn wheat flour Vitamins & Minerals

Vitamins

2.76mg · 17% DV

0.2mg · 17% DV

Biotin

2.4µg · 8% DV

0.33mg · 7% DV

Minerals

Manganese

1.26mg · 55% DV

Selenium

17µg · 31% DV

Phosphorus

147mg · 21% DV

Copper

0.14mg · 16% DV

Sodium

258mg · 11% DV

Potassium ⭐

159mg · 5% DV

Bran bread with einkorn wheat flour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

7.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bran bread with einkorn wheat flour

To burn the 148 calories in 2 slice (medium) (60 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bran bread with einkorn wheat flour?

Bran bread with einkorn wheat flour combines wheat bran with flour from einkorn, an ancient wheat variety cultivated in Anatolia and elsewhere. Einkorn gives the loaf a gently nutty, earthy flavour, while the bran adds a hearty texture; recipes and proportions vary from bakery to bakery.

It is usually sliced for breakfast or lunch, served with cheese, eggs, or vegetables, and works well alongside soup. Its fibre content is a notable feature: it provides 8.9 g per 100 g, along with the carbohydrates typical of bread. For a lighter meal, pair a slice with fresh vegetables or soup; for a more filling one, add a protein-rich topping.

How Nutritious Is Bran bread with einkorn wheat flour?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bran bread with einkorn wheat flour Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bran bread with einkorn wheat flour Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bran bread with einkorn wheat flour Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bran bread with einkorn wheat flour Fat Profile

SATURATED

0.33g

MONOUNSATURATED

0.43g

POLYUNSATURATED

0.77g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Bran bread with einkorn wheat flour

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410 kcal

🥯

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340 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Bran bread with einkorn wheat flour Calories

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Bran bread with einkorn wheat flour Nutrition Facts

Bran bread with einkorn wheat flour nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 2 slice (medium) (60 g)

How Many Calories in 1 Slice of Bran bread with einkorn wheat flour?

Frequently Asked Questions About Bran bread with einkorn wheat flour

What is bran bread with einkorn wheat flour?

Does bran bread with einkorn wheat flour contain gluten?

How is bran bread with einkorn wheat flour different from ordinary bran bread?

Is bran bread with einkorn wheat flour the same as einkorn bread?

Can people with diabetes eat bran bread with einkorn wheat flour?

Why is bran bread with einkorn wheat flour so dense?

Can you use bran bread with einkorn wheat flour for sandwiches?

How should bran bread with einkorn wheat flour be stored?

Can you freeze bran bread with einkorn wheat flour?

Is bran bread with einkorn wheat flour a good choice for breakfast?

Bran bread with einkorn wheat flour Vitamins & Minerals

Bran bread with einkorn wheat flour Glycemic Index

How to Burn Off Bran bread with einkorn wheat flour

What is Bran bread with einkorn wheat flour?

How Nutritious Is Bran bread with einkorn wheat flour?

Nutrient density

Satiety score

Is Bran bread with einkorn wheat flour Processed?

Does Bran bread with einkorn wheat flour Contain Allergens?

Which Diets Is Bran bread with einkorn wheat flour Good For?

Bran bread with einkorn wheat flour Fat Profile

Compare Bran bread with einkorn wheat flour

Foods Similar to Bran bread with einkorn wheat flour

Have another question about Bran bread with einkorn wheat flour?

Bran bread with einkorn wheat flour nutrition facts table · 2 slice (medium) (60 g)