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🍞

●Low GI

🌿High Fiber

Bran bread with einkorn wheat flour Calories

High-fiber bread made with einkorn wheat flour and bran

CALORIES

247kcal

52low

POTASSIUM

265mg

FIBER

8.9g

Bran bread with einkorn wheat flour Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

45.8g

· 71%

Protein

10.4g

· 16%

Fat

3.6g

· 13%

Fiber

8.9g

Bran bread with einkorn wheat flour Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.34mg · 28% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

245mg · 35% DV

Magnesium

92mg · 22% DV

Bran bread with einkorn wheat flour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bran bread with einkorn wheat flour Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bran bread with einkorn wheat flour Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bran bread with einkorn wheat flour Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bran bread with einkorn wheat flour Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.72g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Bran bread with einkorn wheat flour

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Bran bread with einkorn wheat flour — Frequently Asked Questions

How many calories are in einkorn wheat bran bread?

Einkorn wheat flour bran bread provides 247 calories per 100 g. The same serving contains 10.4 g protein, 45.8 g carbohydrates, and 8.9 g fiber.

Is einkorn wheat bran bread low glycemic?

Einkorn wheat flour bran bread has a glycemic index of 52. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.