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Bran Bread Calories
High-fiber, whole grain bread
CALORIES
GI
POTASSIUM
FIBER
Bran Bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
41g
· 72%
Protein
8.5g
· 15%
Fat
3.2g
· 13%
Fiber
7.5g
Bran Bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B6
0.18mg · 11% DV
Folate
45µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Bran Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bran Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bran Bread Contain Allergens?
Contains these allergens:
Which Diets Is Bran Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bran Bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Bran Bread
Bran Bread — Frequently Asked Questions
How many calories are in bran bread?
Bran bread provides 230 calories per 100 g. A 100 g portion also contains 8.5 g of protein, 41 g of carbohydrates, and 7.5 g of fiber.
Is bran bread suitable for a vegan diet?
Yes, bran bread is listed as compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.