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Bran biscuits Calories
High in dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Bran biscuits (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.6 g of carbs, 2.8 g of protein, 4 g of fat and 5 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Bran biscuits Nutrition Facts
Selected: 3 piece (medium) · 30 g
129
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
2.8g
· 6% DV
Fat
4g
· 5% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 9% · Fat 27%
Bran biscuits nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 5 g | 18% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Bran biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 129 kcal |
| 1 piece (small) | 10 g | 43 kcal |
| 2 piece (medium) | 20 g | 86 kcal |
| 1 pack (small) | 35 g | 151 kcal |
| 4 piece (large) | 40 g | 172 kcal |
| 5 piece (large) | 50 g | 215 kcal |
| 6 piece (extra large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Bran biscuits
What are bran biscuits made of?
Bran biscuits are usually made with wheat bran, flour, fat and a sweetener. Some recipes also include eggs, dairy or seeds, so the ingredients vary between homemade versions and packaged products.
Are bran biscuits good for constipation?
Bran biscuits may help support regular bowel movements because they contain fiber. Drink enough fluids as you increase fiber, since adding more without enough liquid can make constipation worse for some people.
Are bran biscuits a healthy snack?
Bran biscuits can be a useful source of fiber, but they are still biscuits and may contain added sugar and fat. Pairing one with fruit or yogurt can make a snack more satisfying and varied.
Can bran biscuits help with weight loss?
Bran biscuits do not cause weight loss on their own. Their fiber may help you feel full, but biscuits can be energy-dense, so keep portions in mind and choose them as part of a filling snack.
Are bran biscuits suitable for people with diabetes?
People with diabetes can include bran biscuits, but the bran does not remove their carbohydrate content. Consider the portion and the rest of the meal; a dietitian can help fit them into an individual eating plan.
How do you make bran biscuits at home?
You can make bran biscuits by mixing bran with flour, fat and a little sweetener to form a dough. Shape it into thin biscuits and bake until set; adjusting the sweetener and fat lets you tailor a homemade batch.
Are bran biscuits the same as digestive biscuits?
No, bran biscuits and digestive biscuits are not necessarily the same. Bran biscuits feature bran, while digestive biscuits are a separate style with their own recipes; ingredients and texture vary among brands and homemade versions.
What can you eat with bran biscuits?
Bran biscuits go well with yogurt, fresh fruit or a glass of milk. Pairing them with one of these adds variety and makes a more substantial snack than eating the biscuits on their own.
How long do bran biscuits stay fresh after opening?
Bran biscuits stay crisp longest when kept in an airtight container in a cool, dry place. Moisture makes them soften, so reseal the package promptly and use the product’s date guidance to judge freshness.
Can you eat bran biscuits for breakfast?
Yes, you can eat bran biscuits for breakfast, but they need not be the whole meal. Serve them with yogurt and fruit, or alongside another filling food, for a more varied start to the day.
Bran biscuits Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
2.4µg · 8% DV
B3
1.23mg · 8% DV
B6
0.09mg · 5% DV
Minerals
Manganese
0.93mg · 40% DV
Phosphorus
123mg · 18% DV
Selenium
9.6µg · 17% DV
Copper
0.13mg · 14% DV
Sodium
129mg · 6% DV
Potassium ⭐
129mg · 4% DV
Bran biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bran biscuits
To burn the 129 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bran biscuits?
Bran biscuits are crisp, usually mildly sweet biscuits made with bran—often wheat bran—mixed into the dough. The recipe and degree of sweetness vary by maker, but bran gives them a distinctive, slightly coarse texture and a cereal-like flavour. They can be eaten on their own as a snack, served with tea or coffee, or crumbled over yoghurt. In many places, they are an everyday alternative to sweeter biscuits rather than a dish tied to one particular cuisine.
They are notably high in dietary fibre, with 16.5 g per 100 g, while still providing plenty of carbohydrate. For a more filling snack, pair a few with plain yoghurt or fresh fruit; check the packet if you need a particular ingredient profile.
How Nutritious Is Bran biscuits?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bran biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bran biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Bran biscuits Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bran biscuits Fat Profile
SATURATED
0.93g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.