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Tomato olive bran biscuit Calories
Fiber-rich savory biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tomato olive bran biscuit (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 18.5 g of carbs, 3.2 g of protein, 4.7 g of fat and 3.4 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Tomato olive bran biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
18.5g
· 7% DV
Protein
3.2g
· 6% DV
Fat
4.7g
· 6% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 10% · Fat 33%
Tomato olive bran biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 3.4 g | 12% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tomato olive bran biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (small) | 8 g | 34 kcal |
| 2 piece (medium) | 16 g | 69 kcal |
| 4 piece (large) | 32 g | 138 kcal |
| 1 cup (whole) | 35 g | 151 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 6 piece (extra large) | 48 g | 206 kcal |
| 1 pack (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Tomato olive bran biscuit
What is a tomato olive bran biscuit?
A tomato olive bran biscuit is a savoury, crisp biscuit made with bran and flavoured with tomato and olives. It works as a snack or a savoury alternative to sweet biscuits, often alongside cheese, soup or a dip.
What goes into a tomato olive bran biscuit?
A tomato olive bran biscuit is usually made with bran or whole-grain flour, tomato or tomato paste, chopped olives, oil and seasonings. The exact recipe varies by product, so the ingredient mix is not identical across brands.
How do you serve a tomato olive bran biscuit?
Serve a tomato olive bran biscuit on its own, with cheese or hummus, or alongside a bowl of soup. Crumbling one over a salad also adds a savoury crunch.
Can you make tomato olive bran biscuits at home?
Yes, you can make tomato olive bran biscuits at home with bran flour, chopped olives, tomato paste or dried tomato, oil and herbs. Roll out the dough, cut it into small pieces and bake until crisp.
How should you store tomato olive bran biscuits after opening?
Keep tomato olive bran biscuits in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crunch; follow the package instructions for any product-specific storage guidance.
Can tomato olive bran biscuits replace bread?
Tomato olive bran biscuits can stand in for bread occasionally, but they are not a like-for-like bread substitute at a meal. Pair them with a protein-rich food such as eggs, cheese or yogurt if you want a more filling plate.
What dips go well with tomato olive bran biscuits?
Tomato olive bran biscuits pair well with hummus, tzatziki, soft cheese and olive tapenade. Their savoury tomato-and-olive flavour also suits a simple herb dip without needing extra seasoning.
Are tomato olive bran biscuits a good snack for weight loss?
Tomato olive bran biscuits can fit into a weight-loss eating plan when you portion them rather than eating freely from the packet. Their bran provides fibre, but the biscuits are still a snack, not a weight-loss food.
Can people with diabetes eat tomato olive bran biscuits?
Some people with diabetes can include tomato olive bran biscuits in a meal plan, but bran does not make them carbohydrate-free or guarantee a small blood-sugar response. Keep the portion in line with your individual plan and monitor how it affects you.
How can you use stale tomato olive bran biscuits?
If tomato olive bran biscuits have only lost their crispness, crush them over soup or salad for texture. Discard them if you notice mould, an unpleasant smell or signs that they have become damp.
Tomato olive bran biscuit Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Biotin
1.8µg · 6% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
7.2µg · 13% DV
Phosphorus
86mg · 12% DV
Copper
0.08mg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
93mg · 3% DV
Tomato olive bran biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato olive bran biscuit
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato olive bran biscuit?
A tomato olive bran biscuit is a crisp savoury bake made with bran and flavoured with tomato and olives. It brings familiar Mediterranean ingredients into a convenient biscuit form rather than belonging to one particular traditional dish.
Enjoy it on its own as a snack, or serve it with cheese, hummus or a bowl of soup. Its bran gives it a notably high fibre content, while it is still a carbohydrate-rich biscuit. For a lighter snack, pair a modest portion with fresh vegetables or plain yoghurt instead of adding more rich toppings.
How Nutritious Is Tomato olive bran biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato olive bran biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato olive bran biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Tomato olive bran biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato olive bran biscuit Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 46.5:1
Above the ideal 4:1 (46.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.