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High-fiber, commonly used in desserts and baking, bran biscuit crumbs.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Bran biscuit crumbs (20 g) has 86 calories. That works out to 430 calories per 100 g. It contains 13.6 g of carbs, 1.5 g of protein, 2.6 g of fat and 1.7 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 2 tablespoon (medium) · 20 g
86
KCAL / 20G
Carbs
13.6g
· 5% DV
Protein
1.5g
· 3% DV
Fat
2.6g
· 3% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 7% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 86 kcal |
| 1 tablespoon (thin) | 7 g | 30 kcal |
| 1 tablespoon (small) | 10 g | 43 kcal |
| 1 piece (small) | 15 g | 65 kcal |
| 1 tablespoon (thick) | 15 g | 65 kcal |
| 1 serving (medium) | 25 g | 108 kcal |
| 3 tablespoon (large) | 30 g | 129 kcal |
| 1 cup (medium) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Bran biscuit crumbs are used for dessert bases, toppings, and to add texture to baked goods. Their mild sweetness and bran flavor work especially well in recipes that already call for biscuit or cookie crumbs.
Yes, Bran biscuit crumbs can replace graham cracker crumbs in many pie crusts. Mix them with melted butter until the crumbs hold together when pressed, then chill or bake the crust as the recipe directs.
Make Bran biscuit crumbs by breaking bran biscuits into pieces and pulsing them in a food processor. For a finer, more even texture, sift the crumbs and briefly regrind any larger pieces.
A crust made with Bran biscuit crumbs usually falls apart because it is too dry or was not packed firmly enough. Add melted butter gradually until the mixture holds when pressed, then compact it evenly in the pan.
Yes, Bran biscuit crumbs can be mixed into muffin batter for extra texture and a mild bran-biscuit flavor. They absorb moisture, so start with a small amount and check that the batter remains moist enough.
Yes, Bran biscuit crumbs make a simple cheesecake topping, either plain or lightly toasted. Sprinkle them on just before serving if you want to preserve their crunch, since the filling will soften them over time.
Yes, Bran biscuit crumbs can help bind moist cake or date mixtures into balls. Add them gradually until the mixture can be shaped, because too many crumbs can make the finished bites dry.
Store Bran biscuit crumbs in a clean, airtight container in a cool, dry cupboard away from sunlight. Keeping moisture out helps prevent clumping and preserves their crisp texture.
Yes, Bran biscuit crumbs can be frozen in a tightly sealed freezer-safe container or bag. Portioning them before freezing makes it easier to take out only what a recipe needs; keep the container closed while they thaw.
They can bind meatballs, but Bran biscuit crumbs are not always a good savory substitute for breadcrumbs. Sweetened biscuits can make the mixture taste unexpectedly sweet, so plain breadcrumbs are a safer choice.
Vitamins
B1
0.04mg · 3% DV
B2
0.04mg · 3% DV
B3
0.42mg · 3% DV
Biotin
0.6µg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.09mg · 4% DV
Phosphorus
22mg · 3% DV
Sodium
64mg · 3% DV
Potassium ⭐
32mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 86 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bran biscuit crumbs are made by crushing bran biscuits into fine or coarse pieces. They are used as a baking ingredient rather than eaten as a dish on their own, and can be prepared at home by breaking up the biscuits or pulsing them in a food processor.
Their flavour is gently sweet and wheaty, while the texture ranges from powdery to crunchy depending on the crumb size. They commonly form the base of cheesecakes and other chilled desserts, or add a crisp topping to yoghurt and fruit. The bran gives them a notable amount of fibre, but they are still an energy-dense ingredient. For a lighter dessert base, use just enough butter to bind the crumbs, or pair a small sprinkle with fresh fruit.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.84g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.