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A loose mound of dry, irregular bran biscuit crumbs, ranging from fine sandy particles to small coarse flakes, in mottled tan and light brown with darker flecks.
🌿High Fiber

Bran biscuit crumbs Calories

High-fiber, commonly used in desserts and baking, bran biscuit crumbs.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

430kcal

GI

65high

POTASSIUM · 100 G

160mg

FIBER · 100 G

8.5g

Quick answer

2 tablespoon (medium) of Bran biscuit crumbs (20 g) has 86 calories. That works out to 430 calories per 100 g. It contains 13.6 g of carbs, 1.5 g of protein, 2.6 g of fat and 1.7 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Bran biscuit crumbs Nutrition Facts

Selected: 2 tablespoon (medium) · 20 g

86

KCAL / 20G

Carbs

13.6g

· 5% DV

Protein

1.5g

· 3% DV

Fat

2.6g

· 3% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 7% · Fat 28%

Bran biscuit crumbs nutrition facts table · 2 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories86 kcal
Total fat2.6 g3%
Saturated fat0.84 g4%
Trans fat0.02 g
Sodium64 mg3%
Total carbohydrate13.6 g5%
Fiber1.7 g6%
Protein1.5 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Bran biscuit crumbs?

ServingAmountCalories
2 tablespoon (medium)20 g86 kcal
1 tablespoon (thin)7 g30 kcal
1 tablespoon (small)10 g43 kcal
1 piece (small)15 g65 kcal
1 tablespoon (thick)15 g65 kcal
1 serving (medium)25 g108 kcal
3 tablespoon (large)30 g129 kcal
1 cup (medium)80 g344 kcal
100 g100 g430 kcal
1 pack (large)100 g430 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Bran biscuit crumbs

How do you use Bran biscuit crumbs in baking?

Bran biscuit crumbs are used for dessert bases, toppings, and to add texture to baked goods. Their mild sweetness and bran flavor work especially well in recipes that already call for biscuit or cookie crumbs.

Can Bran biscuit crumbs replace graham cracker crumbs in a pie crust?

Yes, Bran biscuit crumbs can replace graham cracker crumbs in many pie crusts. Mix them with melted butter until the crumbs hold together when pressed, then chill or bake the crust as the recipe directs.

How do you make Bran biscuit crumbs at home?

Make Bran biscuit crumbs by breaking bran biscuits into pieces and pulsing them in a food processor. For a finer, more even texture, sift the crumbs and briefly regrind any larger pieces.

Why does a crust made with Bran biscuit crumbs fall apart?

A crust made with Bran biscuit crumbs usually falls apart because it is too dry or was not packed firmly enough. Add melted butter gradually until the mixture holds when pressed, then compact it evenly in the pan.

Can Bran biscuit crumbs go into muffin batter?

Yes, Bran biscuit crumbs can be mixed into muffin batter for extra texture and a mild bran-biscuit flavor. They absorb moisture, so start with a small amount and check that the batter remains moist enough.

Can Bran biscuit crumbs be used as a cheesecake topping?

Yes, Bran biscuit crumbs make a simple cheesecake topping, either plain or lightly toasted. Sprinkle them on just before serving if you want to preserve their crunch, since the filling will soften them over time.

Can Bran biscuit crumbs be used in energy balls or cake pops?

Yes, Bran biscuit crumbs can help bind moist cake or date mixtures into balls. Add them gradually until the mixture can be shaped, because too many crumbs can make the finished bites dry.

How should Bran biscuit crumbs be stored after opening?

Store Bran biscuit crumbs in a clean, airtight container in a cool, dry cupboard away from sunlight. Keeping moisture out helps prevent clumping and preserves their crisp texture.

Can you freeze Bran biscuit crumbs?

Yes, Bran biscuit crumbs can be frozen in a tightly sealed freezer-safe container or bag. Portioning them before freezing makes it easier to take out only what a recipe needs; keep the container closed while they thaw.

Can Bran biscuit crumbs replace breadcrumbs in meatballs?

They can bind meatballs, but Bran biscuit crumbs are not always a good savory substitute for breadcrumbs. Sweetened biscuits can make the mixture taste unexpectedly sweet, so plain breadcrumbs are a safer choice.

Bran biscuit crumbs Vitamins & Minerals

Vitamins

B1

0.04mg · 3% DV

B2

0.04mg · 3% DV

B3

0.42mg · 3% DV

Biotin

0.6µg · 2% DV

Minerals

Copper

0.04mg · 4% DV

Manganese

0.09mg · 4% DV

Phosphorus

22mg · 3% DV

Sodium

64mg · 3% DV

Potassium ⭐

32mg · 1% DV

Bran biscuit crumbs Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

8.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bran biscuit crumbs

To burn the 86 calories in 2 tablespoon (medium) (20 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bran biscuit crumbs?

Bran biscuit crumbs are made by crushing bran biscuits into fine or coarse pieces. They are used as a baking ingredient rather than eaten as a dish on their own, and can be prepared at home by breaking up the biscuits or pulsing them in a food processor.

Their flavour is gently sweet and wheaty, while the texture ranges from powdery to crunchy depending on the crumb size. They commonly form the base of cheesecakes and other chilled desserts, or add a crisp topping to yoghurt and fruit. The bran gives them a notable amount of fibre, but they are still an energy-dense ingredient. For a lighter dessert base, use just enough butter to bind the crumbs, or pair a small sprinkle with fresh fruit.

How Nutritious Is Bran biscuit crumbs?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bran biscuit crumbs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bran biscuit crumbs Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bran biscuit crumbs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bran biscuit crumbs Fat Profile

SATURATED

0.84g

MONOUNSATURATED

1.02g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.