🥘
Braised wild fennel with meat Calories
Wild fennel braised with beef or lamb, olive oil; rich in fiber, protein, vitamins.
CALORIES
GI
POTASSIUM
FIBER
Braised wild fennel with meat Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
5.5g
· 22%
Protein
8.2g
· 32%
Fat
5.2g
· 46%
Fiber
2.7g
Braised wild fennel with meat Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
B12
0.45µg · 19% DV
B3
2.1mg · 13% DV
Vitamin C
8.5mg · 9% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
Potassium ⭐
320mg · 9% DV
Braised wild fennel with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Braised wild fennel with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Braised wild fennel with meat Contain Allergens?
No known major allergens
Which Diets Is Braised wild fennel with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Braised wild fennel with meat Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Braised wild fennel with meat
Braised wild fennel with meat — Frequently Asked Questions
How many calories are in braised wild fennel with meat?
Braised wild fennel with meat contains 110 calories per 100 g. It provides 8.2 g of protein, 5.5 g of carbohydrates, and 5.2 g of fat per 100 g.
Is braised wild fennel with meat suitable for a low-glycemic diet?
Braised wild fennel with meat has a glycemic index of 35, which is in the low-GI range. Each 100 g serving contains 5.5 g of carbohydrates and 2.7 g of fiber.
Have another question about Braised wild fennel with meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.