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Braised lamb, rich in protein and iron, cooked using traditional slow braising method.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Braised Lamb (120 g) has 300 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 26.4 g of protein, 21.6 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
300
KCAL / 120G
Carbs
0g
· 0% DV
Protein
26.4g
· 53% DV
Fat
21.6g
· 28% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 35% · Fat 65%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 21.6 g | 28% |
| Saturated fat | 9 g | 45% |
| Trans fat | 0.12 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 300 kcal |
| 1 g | 1 g | 3 kcal |
| 1 slice (thin) | 60 g | 150 kcal |
| 1 piece (small) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 slice (thick) | 100 g | 250 kcal |
| 1 cup (chopped) | 130 g | 325 kcal |
| 1 serving (medium) | 150 g | 375 kcal |
| 1 piece (large) | 180 g | 450 kcal |
| 1 serving (large) | 250 g | 625 kcal |
Calculated from 250 calories per 100 g.
Braised Lamb becomes tender when it cooks slowly in a covered pot with enough moisture. Keep the heat low and continue cooking until a fork passes easily through the meat; rushing the process or letting the pot dry out can leave it tough.
Shoulder and shank are excellent cuts for Braised Lamb because their connective tissue softens during long, moist cooking. Lean leg can also work, but it is easier to overcook and may not become as succulent.
Braised Lamb is usually tough because it has not cooked long enough for its connective tissue to soften, or because the pot became too hot and dry. Add a little cooking liquid, cover it, and continue at a gentle simmer.
Yes, a slow cooker works well for Braised Lamb because steady, moist heat gradually softens tougher cuts. Brown the meat first for deeper flavor, then cook it with a modest amount of liquid until fork-tender.
Braised Lamb keeps for about three to four days in the refrigerator when cooled promptly and stored in a covered container. Refrigerate leftovers within two hours of cooking, and reheat only the portion you plan to eat.
Yes, Braised Lamb freezes well. Cool it, portion it with some of its cooking juices into airtight containers, and thaw it in the refrigerator before reheating; the juices help the meat stay moist.
Braised Lamb pairs well with mashed potatoes, couscous, rice, or crusty bread to soak up its juices. Roasted or steamed vegetables add freshness and make the rich meat feel less heavy.
Braised Lamb is typically cooked as larger pieces in a relatively small amount of liquid, while lamb stew is cut into smaller pieces and served with more broth and vegetables. The terms can overlap in recipes.
Reheat Braised Lamb gently in a covered pan with its cooking juices or a splash of water. Warm it until heated through, rather than using high heat, which can make the meat dry and stringy.
Rosemary, thyme, and garlic are classic seasonings for Braised Lamb; mint can add a fresh contrast when served alongside it. Add herbs during cooking for a deeper flavor, or finish with fresh herbs just before serving.
Vitamins
B12
2.64µg · 110% DV
B3
5.4mg · 34% DV
B6
0.36mg · 21% DV
B2
0.26mg · 20% DV
Minerals
Zinc
5.04mg · 46% DV
Phosphorus
240mg · 34% DV
Selenium
14µg · 25% DV
Copper
0.18mg · 20% DV
Potassium ⭐
396mg · 12% DV
Sodium
72mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 300 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Braised Lamb here refers to Turkish kuzu kavurma: lamb cooked slowly until tender, traditionally in its own fat, with salt and sometimes a little water. The long, gentle cooking gives the meat a rich, savoury flavour and a soft texture.
In Turkey it is often served hot with pilaf, bread or sliced onion, and may also appear at breakfast, depending on the region and household. It is protein-rich and relatively high in fat; each 100 g provides 22 g of protein. For a lighter plate, trim or set aside some of the visible fat and serve it with vegetables or a fresh salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
9g
MONOUNSATURATED
8.64g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.