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Tender, irregular pieces of lamb with browned edges sit in a glossy, deep-brown sauce on a plate, with a few soft strands of meat visible.
●Low GI
⚡High Potassium
💪High Protein

Braised Lamb Calories

Braised lamb, rich in protein and iron, cooked using traditional slow braising method.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

250kcal

GI

0low

POTASSIUM · 100 G

330mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Braised Lamb (120 g) has 300 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 26.4 g of protein, 21.6 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Braised Lamb Nutrition Facts

Selected: 1 piece (medium) · 120 g

300

KCAL / 120G

Carbs

0g

· 0% DV

Protein

26.4g

· 53% DV

Fat

21.6g

· 28% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 35% · Fat 65%

Braised Lamb nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories300 kcal
Total fat21.6 g28%
Saturated fat9 g45%
Trans fat0.12 g
Sodium72 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein26.4 g53%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Braised Lamb?

ServingAmountCalories
1 piece (medium)120 g300 kcal
1 g1 g3 kcal
1 slice (thin)60 g150 kcal
1 piece (small)80 g200 kcal
100 g100 g250 kcal
1 slice (thick)100 g250 kcal
1 cup (chopped)130 g325 kcal
1 serving (medium)150 g375 kcal
1 piece (large)180 g450 kcal
1 serving (large)250 g625 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Braised Lamb

How do you make Braised Lamb tender?

Braised Lamb becomes tender when it cooks slowly in a covered pot with enough moisture. Keep the heat low and continue cooking until a fork passes easily through the meat; rushing the process or letting the pot dry out can leave it tough.

Which cut of lamb is best for Braised Lamb?

Shoulder and shank are excellent cuts for Braised Lamb because their connective tissue softens during long, moist cooking. Lean leg can also work, but it is easier to overcook and may not become as succulent.

Why is my Braised Lamb tough?

Braised Lamb is usually tough because it has not cooked long enough for its connective tissue to soften, or because the pot became too hot and dry. Add a little cooking liquid, cover it, and continue at a gentle simmer.

Can you cook Braised Lamb in a slow cooker?

Yes, a slow cooker works well for Braised Lamb because steady, moist heat gradually softens tougher cuts. Brown the meat first for deeper flavor, then cook it with a modest amount of liquid until fork-tender.

How long does Braised Lamb keep in the fridge?

Braised Lamb keeps for about three to four days in the refrigerator when cooled promptly and stored in a covered container. Refrigerate leftovers within two hours of cooking, and reheat only the portion you plan to eat.

Can you freeze Braised Lamb?

Yes, Braised Lamb freezes well. Cool it, portion it with some of its cooking juices into airtight containers, and thaw it in the refrigerator before reheating; the juices help the meat stay moist.

What should you serve with Braised Lamb?

Braised Lamb pairs well with mashed potatoes, couscous, rice, or crusty bread to soak up its juices. Roasted or steamed vegetables add freshness and make the rich meat feel less heavy.

What is the difference between Braised Lamb and lamb stew?

Braised Lamb is typically cooked as larger pieces in a relatively small amount of liquid, while lamb stew is cut into smaller pieces and served with more broth and vegetables. The terms can overlap in recipes.

How do you reheat Braised Lamb without drying it out?

Reheat Braised Lamb gently in a covered pan with its cooking juices or a splash of water. Warm it until heated through, rather than using high heat, which can make the meat dry and stringy.

What herbs go well with Braised Lamb?

Rosemary, thyme, and garlic are classic seasonings for Braised Lamb; mint can add a fresh contrast when served alongside it. Add herbs during cooking for a deeper flavor, or finish with fresh herbs just before serving.

Braised Lamb Vitamins & Minerals

Vitamins

B12

2.64µg · 110% DV

B3

5.4mg · 34% DV

B6

0.36mg · 21% DV

B2

0.26mg · 20% DV

Minerals

Zinc

5.04mg · 46% DV

Phosphorus

240mg · 34% DV

Selenium

14µg · 25% DV

Copper

0.18mg · 20% DV

Potassium ⭐

396mg · 12% DV

Sodium

72mg · 3% DV

Braised Lamb Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Braised Lamb

To burn the 300 calories in 1 piece (medium) (120 g):

🚶

74min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Braised Lamb?

Braised Lamb here refers to Turkish kuzu kavurma: lamb cooked slowly until tender, traditionally in its own fat, with salt and sometimes a little water. The long, gentle cooking gives the meat a rich, savoury flavour and a soft texture.

In Turkey it is often served hot with pilaf, bread or sliced onion, and may also appear at breakfast, depending on the region and household. It is protein-rich and relatively high in fat; each 100 g provides 22 g of protein. For a lighter plate, trim or set aside some of the visible fat and serve it with vegetables or a fresh salad.

How Nutritious Is Braised Lamb?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Braised Lamb Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Braised Lamb Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Braised Lamb Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Braised Lamb Fat Profile

SATURATED

9g

MONOUNSATURATED

8.64g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Braised Lamb

🍖vs🥩
Braised Lamb vs Ground BeefSame calories per 100 g
→
🍖vs🍢
Braised Lamb vs Chicken Skewer110 kcal more per 100 g
→
🍖vs🥩
Braised Lamb vs Sauteed Lamb20 kcal more per 100 g
→
🍖vs🍗
Braised Lamb vs Smoked Turkey140 kcal more per 100 g
→

Foods Similar to Braised Lamb

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.