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Braised chicken thigh Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Braised chicken thigh Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 42%
Fat
14.9g
· 58%
Fiber
0g
Braised chicken thigh Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.34mg · 20% DV
B5
0.9mg · 18% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
24.1µg · 44% DV
Phosphorus
196mg · 28% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Braised chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Braised chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Braised chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Braised chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Braised chicken thigh Fat Profile
SATURATED
4.13g
MONOUNSATURATED
6.31g
POLYUNSATURATED
3.01g
Omega 6:3 ratio 30.2:1
Above the ideal 4:1 (30.2:1).
Foods Similar to Braised chicken thigh
Braised chicken thigh — Frequently Asked Questions
How many calories are in 100g of braised chicken thigh?
A 100g serving of braised chicken thigh contains 232 calories.
Is braised chicken thigh high in protein?
Yes. Braised chicken thigh provides 24g of protein per 100g.
Does braised chicken thigh contain carbohydrates?
No. It contains 0g of carbohydrates per 100g.
How much fat is in braised chicken thigh?
Braised chicken thigh contains 14.9g of fat per 100g.
Does braised chicken thigh have fiber?
No. A 100g serving contains 0g of fiber.
What is the glycemic index of braised chicken thigh?
Braised chicken thigh has a glycemic index of 0. It also contains 0g of carbohydrates per 100g.
Is braised chicken thigh keto-friendly?
Yes. It is compatible with a keto diet and contains 0g of carbohydrates per 100g.
Is braised chicken thigh suitable for a gluten-free diet?
Yes. It is listed as compatible with a gluten-free diet.
Which diets can include braised chicken thigh?
It is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets.
Is braised chicken thigh processed?
Braised chicken thigh is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.