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Source of protein, vitamin B12, and vitamin C
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Braised Cabbage with Carrots and Lamb (250 g) has 280 calories. That works out to 112 calories per 100 g. It contains 13.5 g of carbs, 22.8 g of protein, 15.3 g of fat and 4.8 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
280
KCAL / 250G
Carbs
13.5g
· 5% DV
Protein
22.8g
· 46% DV
Fat
15.3g
· 20% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 32% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 5.63 g | 28% |
| Trans fat | 0.13 g | |
| Sodium | 613 mg | 27% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 4.8 g | 17% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 280 kcal |
| 1 tablespoon (small) | 25 g | 28 kcal |
| 100 g | 100 g | 112 kcal |
| 1 cup (small) | 160 g | 179 kcal |
| 1 cup (medium) | 240 g | 269 kcal |
| 1 serving (large) | 350 g | 392 kcal |
| 1 bottle (large) | 500 g | 560 kcal |
| 1 pack (extra large) | 750 g | 840 kcal |
Calculated from 112 calories per 100 g.
Braised Cabbage with Carrots and Lamb is a one-pot dish of lamb cooked slowly with cabbage and carrots. Turkish home-style versions may also include onion, tomato paste, and spices, with the exact ingredients varying by household.
Brown the lamb in a pot, then add onion, carrots, chopped cabbage, and a little water. Cover and cook until the lamb is tender and the vegetables soften, adding liquid only if the pot starts to dry out.
Boneless lamb shoulder or leg cut into bite-size pieces works well in Braised Cabbage with Carrots and Lamb. These cuts become tender during slow cooking; very lean lamb may need a little extra liquid to keep the pot from drying out.
No, you can add raw cabbage directly to the pot. Wash and chop it first; it will shrink as it cooks and soften in the juices released by the lamb and carrots.
Drain the washed cabbage well and start with only a small amount of added water. Cabbage releases liquid as it cooks, so keep the lid on while the lamb tenderizes and uncover the pot near the end if the sauce needs reducing.
Black pepper and paprika or red pepper flakes complement Braised Cabbage with Carrots and Lamb. A little cumin also pairs well with lamb, but use it sparingly so it does not overpower the cabbage and carrots.
Serve Braised Cabbage with Carrots and Lamb with rice, crusty bread, or plain yogurt. A simple salad is a good fresh contrast, while bread is useful for soaking up the savory cooking liquid.
No, they are related cabbage-based Turkish home dishes, but the names are not interchangeable. Braised Cabbage with Carrots and Lamb specifically features lamb and carrots; kapuska is a broader cabbage stew that can be made with or without meat.
Braised Cabbage with Carrots and Lamb keeps for up to three days in a covered container in the refrigerator. Refrigerate it once it has cooled, and reheat only the portion you plan to eat until thoroughly hot.
Yes, Braised Cabbage with Carrots and Lamb can be frozen in airtight, meal-sized containers once cooled. The cabbage may become softer after thawing, but the dish still works well as a reheated stew.
Vitamins
B12
2.63µg · 110% DV
Vitamin K
85µg · 71% DV
Vitamin C
46.5mg · 52% DV
B3
8.25mg · 52% DV
Minerals
Selenium
26µg · 47% DV
Zinc
4.28mg · 39% DV
Phosphorus
253mg · 36% DV
Copper
0.28mg · 31% DV
Sodium
613mg · 27% DV
Potassium ⭐
645mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 280 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Braised cabbage with carrots and lamb is a Turkish home-style dish in which lamb pieces cook slowly with cabbage and carrots until tender. The cabbage softens and releases its juices, while the meat adds a savoury depth. Recipes vary from kitchen to kitchen; onion, tomato paste and spices are common additions.
Expect tender, gently sweet vegetables alongside the rich flavour of lamb. In Turkey, it is served as a main course, often with rice, bulgur or bread and a side of yoghurt; it also works well as a warming one-pot meal elsewhere. It provides protein, vitamin B12 and vitamin C, with some fibre from the vegetables. To keep it lighter, use a modest amount of added oil and let the vegetables cook in their own juices.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.63g
MONOUNSATURATED
6.75g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.