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●Low GI

Braised Cabbage with Carrots and Lamb Calories

Source of protein, vitamin B12, and vitamin C

In season: Autumn · Winter

CALORIES · 100 G

112kcal

GI

22low

POTASSIUM · 100 G

258mg

FIBER · 100 G

1.9g

Quick answer

1 serving (medium) of Braised Cabbage with Carrots and Lamb (250 g) has 280 calories. That works out to 112 calories per 100 g. It contains 13.5 g of carbs, 22.8 g of protein, 15.3 g of fat and 4.8 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.

Braised Cabbage with Carrots and Lamb Nutrition Facts

Selected: 1 serving (medium) · 250 g

280

KCAL / 250G

Carbs

13.5g

· 5% DV

Protein

22.8g

· 46% DV

Fat

15.3g

· 20% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 32% · Fat 49%

Braised Cabbage with Carrots and Lamb nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories280 kcal
Total fat15.3 g20%
Saturated fat5.63 g28%
Trans fat0.13 g
Sodium613 mg27%
Total carbohydrate13.5 g5%
Fiber4.8 g17%
Protein22.8 g46%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Braised Cabbage with Carrots and Lamb?

ServingAmountCalories
1 serving (medium)250 g280 kcal
1 tablespoon (small)25 g28 kcal
100 g100 g112 kcal
1 cup (small)160 g179 kcal
1 cup (medium)240 g269 kcal
1 serving (large)350 g392 kcal
1 bottle (large)500 g560 kcal
1 pack (extra large)750 g840 kcal

Calculated from 112 calories per 100 g.

Frequently Asked Questions About Braised Cabbage with Carrots and Lamb

What is Braised Cabbage with Carrots and Lamb?

Braised Cabbage with Carrots and Lamb is a one-pot dish of lamb cooked slowly with cabbage and carrots. Turkish home-style versions may also include onion, tomato paste, and spices, with the exact ingredients varying by household.

How do you make Braised Cabbage with Carrots and Lamb?

Brown the lamb in a pot, then add onion, carrots, chopped cabbage, and a little water. Cover and cook until the lamb is tender and the vegetables soften, adding liquid only if the pot starts to dry out.

What cut of lamb works best for Braised Cabbage with Carrots and Lamb?

Boneless lamb shoulder or leg cut into bite-size pieces works well in Braised Cabbage with Carrots and Lamb. These cuts become tender during slow cooking; very lean lamb may need a little extra liquid to keep the pot from drying out.

Should you cook the cabbage before making Braised Cabbage with Carrots and Lamb?

No, you can add raw cabbage directly to the pot. Wash and chop it first; it will shrink as it cooks and soften in the juices released by the lamb and carrots.

How do you stop Braised Cabbage with Carrots and Lamb from becoming watery?

Drain the washed cabbage well and start with only a small amount of added water. Cabbage releases liquid as it cooks, so keep the lid on while the lamb tenderizes and uncover the pot near the end if the sauce needs reducing.

Which spices go well in Braised Cabbage with Carrots and Lamb?

Black pepper and paprika or red pepper flakes complement Braised Cabbage with Carrots and Lamb. A little cumin also pairs well with lamb, but use it sparingly so it does not overpower the cabbage and carrots.

What do you serve with Braised Cabbage with Carrots and Lamb?

Serve Braised Cabbage with Carrots and Lamb with rice, crusty bread, or plain yogurt. A simple salad is a good fresh contrast, while bread is useful for soaking up the savory cooking liquid.

Is Braised Cabbage with Carrots and Lamb the same as kapuska?

No, they are related cabbage-based Turkish home dishes, but the names are not interchangeable. Braised Cabbage with Carrots and Lamb specifically features lamb and carrots; kapuska is a broader cabbage stew that can be made with or without meat.

How long does Braised Cabbage with Carrots and Lamb keep in the fridge?

Braised Cabbage with Carrots and Lamb keeps for up to three days in a covered container in the refrigerator. Refrigerate it once it has cooled, and reheat only the portion you plan to eat until thoroughly hot.

Can you freeze Braised Cabbage with Carrots and Lamb?

Yes, Braised Cabbage with Carrots and Lamb can be frozen in airtight, meal-sized containers once cooled. The cabbage may become softer after thawing, but the dish still works well as a reheated stew.

Braised Cabbage with Carrots and Lamb Vitamins & Minerals

Vitamins

B12

2.63µg · 110% DV

Vitamin K

85µg · 71% DV

Vitamin C

46.5mg · 52% DV

B3

8.25mg · 52% DV

Minerals

Selenium

26µg · 47% DV

Zinc

4.28mg · 39% DV

Phosphorus

253mg · 36% DV

Copper

0.28mg · 31% DV

Sodium

613mg · 27% DV

Potassium ⭐

645mg · 19% DV

Braised Cabbage with Carrots and Lamb Glycemic Index

GLYCEMIC INDEX

22
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Braised Cabbage with Carrots and Lamb

To burn the 280 calories in 1 serving (medium) (250 g):

🚶

69min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Braised Cabbage with Carrots and Lamb?

Braised cabbage with carrots and lamb is a Turkish home-style dish in which lamb pieces cook slowly with cabbage and carrots until tender. The cabbage softens and releases its juices, while the meat adds a savoury depth. Recipes vary from kitchen to kitchen; onion, tomato paste and spices are common additions.

Expect tender, gently sweet vegetables alongside the rich flavour of lamb. In Turkey, it is served as a main course, often with rice, bulgur or bread and a side of yoghurt; it also works well as a warming one-pot meal elsewhere. It provides protein, vitamin B12 and vitamin C, with some fibre from the vegetables. To keep it lighter, use a modest amount of added oil and let the vegetables cook in their own juices.

How Nutritious Is Braised Cabbage with Carrots and Lamb?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Braised Cabbage with Carrots and Lamb Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Braised Cabbage with Carrots and Lamb Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Braised Cabbage with Carrots and Lamb Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Braised Cabbage with Carrots and Lamb Fat Profile

SATURATED

5.63g

MONOUNSATURATED

6.75g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Compare Braised Cabbage with Carrots and Lamb

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.