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Braised Cabbage with Beef Calories
Hearty, high in protein, fiber, iron, and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Braised Cabbage with Beef Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
6.5g
· 31%
Protein
6.2g
· 30%
Fat
3.6g
· 39%
Fiber
2.7g
Braised Cabbage with Beef Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
B12
0.7µg · 29% DV
Vitamin C
18mg · 20% DV
B3
1.6mg · 10% DV
Minerals
Phosphorus
82mg · 12% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Braised Cabbage with Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Braised Cabbage with Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Braised Cabbage with Beef Contain Allergens?
No known major allergens
Which Diets Is Braised Cabbage with Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Braised Cabbage with Beef Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Braised Cabbage with Beef
Braised Cabbage with Beef — Frequently Asked Questions
How many calories and how much protein are in braised cabbage with beef?
Per 100g, braised cabbage with beef provides 85 calories and 6.2g of protein. It also contains 6.5g carbs and 3.6g fat.
Is braised cabbage with beef low glycemic?
Yes. Its glycemic index is 35, which is considered low, and per 100g it contains 6.5g carbs and 2.7g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.