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Soft, wilted pale-green cabbage ribbons and browned beef pieces sit together in a shallow bowl, coated in a glossy reddish-brown sauce.
●Low GI

Braised Cabbage with Beef Calories

Hearty, high in protein, fiber, iron, and vitamin C

In season: Autumn · Winter

CALORIES · 100 G

85kcal

GI

35low

POTASSIUM · 100 G

260mg

FIBER · 100 G

2.7g

Quick answer

1 serving (medium) of Braised Cabbage with Beef (200 g) has 170 calories. That works out to 85 calories per 100 g. It contains 13 g of carbs, 12.4 g of protein, 7.2 g of fat and 5.4 g of fiber. Its 76 µg of Vitamin K covers 63% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Braised Cabbage with Beef Nutrition Facts

Selected: 1 serving (medium) · 200 g

170

KCAL / 200G

Carbs

13g

· 5% DV

Protein

12.4g

· 25% DV

Fat

7.2g

· 9% DV

Fiber

5.4g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 30% · Fat 39%

Braised Cabbage with Beef nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories170 kcal
Total fat7.2 g9%
Saturated fat2.4 g12%
Trans fat0.04 g
Sodium440 mg19%
Total carbohydrate13 g5%
Fiber5.4 g19%
Protein12.4 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Braised Cabbage with Beef?

ServingAmountCalories
1 serving (medium)200 g170 kcal
100 g100 g85 kcal
1 serving (small)120 g102 kcal
1 piece (small)150 g128 kcal
1 cup (medium)180 g153 kcal
1 piece (large)250 g213 kcal
1 serving (large)300 g255 kcal
1 bottle (jumbo)400 g340 kcal

Calculated from 85 calories per 100 g.

Frequently Asked Questions About Braised Cabbage with Beef

How do you make Braised Cabbage with Beef?

Braised Cabbage with Beef is made by browning beef and onion, then simmering them with chopped cabbage, tomato paste, and liquid until tender. Cook the beef until nearly soft before adding the cabbage so the leaves do not turn mushy.

What cut of beef works best in Braised Cabbage with Beef?

Chuck or another well-marbled stewing cut works well in Braised Cabbage with Beef because slow cooking makes it tender and flavors the broth. Cut the beef into even pieces so they cook at a similar rate.

Can you make Braised Cabbage with Beef in a slow cooker?

Yes, Braised Cabbage with Beef can be made in a slow cooker. Brown the beef and onions first for deeper flavor, then add the cabbage and cooking liquid. Add the cabbage later if you prefer it to keep more of its shape.

Why is the beef in Braised Cabbage with Beef tough?

The beef in Braised Cabbage with Beef is usually tough because it has not cooked long enough to soften, or because a lean, quick-cooking cut was used for a braise. Keep it at a gentle simmer until tender rather than boiling it hard.

Can you use red cabbage for Braised Cabbage with Beef?

Yes, red cabbage can be used in Braised Cabbage with Beef, but it has a stronger flavor and can color the cooking liquid. Green or white cabbage is more common and gives the dish a milder, familiar braised-cabbage taste.

Can you freeze Braised Cabbage with Beef?

Yes, Braised Cabbage with Beef freezes well. Cool it, divide it into airtight portions, and freeze; thaw it in the refrigerator and reheat it thoroughly. The cabbage may soften more after freezing, but the flavor remains suitable for a reheated meal.

How long does Braised Cabbage with Beef last in the fridge?

Braised Cabbage with Beef keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after it cools, and reheat only the portion you plan to eat until it is hot throughout.

What should you serve with Braised Cabbage with Beef?

Braised Cabbage with Beef pairs well with mashed potatoes, crusty bread, rice, or egg noodles, which soak up its savory cooking liquid. A crisp salad or a tangy pickle can balance the rich, soft texture of the dish.

Can you use ground beef in Braised Cabbage with Beef?

Yes, ground beef works in Braised Cabbage with Beef and makes a quicker, more crumbly version than stewing beef. Brown it with the onion first, then add the cabbage and simmer until the cabbage is tender.

Is Braised Cabbage with Beef a filling meal?

Yes, Braised Cabbage with Beef can be a filling meal because it combines protein-rich beef with substantial cabbage. Serve it on its own or with a modest portion of bread or grains, depending on how hearty you want the meal to be.

Braised Cabbage with Beef Vitamins & Minerals

Vitamins

Vitamin K

76µg · 63% DV

B12

1.4µg · 58% DV

Vitamin C

36mg · 40% DV

B3

3.2mg · 20% DV

Minerals

Zinc

2.6mg · 24% DV

Phosphorus

164mg · 23% DV

Sodium

440mg · 19% DV

Copper

0.14mg · 16% DV

Potassium ⭐

520mg · 15% DV

Braised Cabbage with Beef Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Braised Cabbage with Beef

To burn the 170 calories in 1 serving (medium) (200 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Braised Cabbage with Beef?

Braised Cabbage with Beef is a homestyle stew of cabbage cooked slowly with pieces of beef, often alongside onion and tomato. Versions of this hearty combination are found across Balkan and Central and Eastern European cooking, with ingredients and seasoning varying from household to household.

Serve it hot as a main, with crusty bread, potatoes or rice to make a filling meal. The cabbage contributes fibre, while the beef makes it a source of protein and iron; a 100 g portion has 6.2 g of protein. For a lighter version, choose lean beef and use only a little cooking oil.

How Nutritious Is Braised Cabbage with Beef?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Braised Cabbage with Beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Braised Cabbage with Beef Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Braised Cabbage with Beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Braised Cabbage with Beef Fat Profile

SATURATED

2.4g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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🍲

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45 kcal

🥤

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380 kcal

🍳

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95 kcal

🥘

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85 kcal

🍆🥩

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145 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.