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Hearty, high in protein, fiber, iron, and vitamin C
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Braised Cabbage with Beef (200 g) has 170 calories. That works out to 85 calories per 100 g. It contains 13 g of carbs, 12.4 g of protein, 7.2 g of fat and 5.4 g of fiber. Its 76 µg of Vitamin K covers 63% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 200 g
170
KCAL / 200G
Carbs
13g
· 5% DV
Protein
12.4g
· 25% DV
Fat
7.2g
· 9% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 30% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 5.4 g | 19% |
| Protein | 12.4 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 170 kcal |
| 100 g | 100 g | 85 kcal |
| 1 serving (small) | 120 g | 102 kcal |
| 1 piece (small) | 150 g | 128 kcal |
| 1 cup (medium) | 180 g | 153 kcal |
| 1 piece (large) | 250 g | 213 kcal |
| 1 serving (large) | 300 g | 255 kcal |
| 1 bottle (jumbo) | 400 g | 340 kcal |
Calculated from 85 calories per 100 g.
Braised Cabbage with Beef is made by browning beef and onion, then simmering them with chopped cabbage, tomato paste, and liquid until tender. Cook the beef until nearly soft before adding the cabbage so the leaves do not turn mushy.
Chuck or another well-marbled stewing cut works well in Braised Cabbage with Beef because slow cooking makes it tender and flavors the broth. Cut the beef into even pieces so they cook at a similar rate.
Yes, Braised Cabbage with Beef can be made in a slow cooker. Brown the beef and onions first for deeper flavor, then add the cabbage and cooking liquid. Add the cabbage later if you prefer it to keep more of its shape.
The beef in Braised Cabbage with Beef is usually tough because it has not cooked long enough to soften, or because a lean, quick-cooking cut was used for a braise. Keep it at a gentle simmer until tender rather than boiling it hard.
Yes, red cabbage can be used in Braised Cabbage with Beef, but it has a stronger flavor and can color the cooking liquid. Green or white cabbage is more common and gives the dish a milder, familiar braised-cabbage taste.
Yes, Braised Cabbage with Beef freezes well. Cool it, divide it into airtight portions, and freeze; thaw it in the refrigerator and reheat it thoroughly. The cabbage may soften more after freezing, but the flavor remains suitable for a reheated meal.
Braised Cabbage with Beef keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after it cools, and reheat only the portion you plan to eat until it is hot throughout.
Braised Cabbage with Beef pairs well with mashed potatoes, crusty bread, rice, or egg noodles, which soak up its savory cooking liquid. A crisp salad or a tangy pickle can balance the rich, soft texture of the dish.
Yes, ground beef works in Braised Cabbage with Beef and makes a quicker, more crumbly version than stewing beef. Brown it with the onion first, then add the cabbage and simmer until the cabbage is tender.
Yes, Braised Cabbage with Beef can be a filling meal because it combines protein-rich beef with substantial cabbage. Serve it on its own or with a modest portion of bread or grains, depending on how hearty you want the meal to be.
Vitamins
Vitamin K
76µg · 63% DV
B12
1.4µg · 58% DV
Vitamin C
36mg · 40% DV
B3
3.2mg · 20% DV
Minerals
Zinc
2.6mg · 24% DV
Phosphorus
164mg · 23% DV
Sodium
440mg · 19% DV
Copper
0.14mg · 16% DV
Potassium ⭐
520mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 170 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Braised Cabbage with Beef is a homestyle stew of cabbage cooked slowly with pieces of beef, often alongside onion and tomato. Versions of this hearty combination are found across Balkan and Central and Eastern European cooking, with ingredients and seasoning varying from household to household.
Serve it hot as a main, with crusty bread, potatoes or rice to make a filling meal. The cabbage contributes fibre, while the beef makes it a source of protein and iron; a 100 g portion has 6.2 g of protein. For a lighter version, choose lean beef and use only a little cooking oil.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.4g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.