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Braised beef neck Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Braised beef neck (120 g) has 286 calories. That works out to 238 calories per 100 g. It contains 0 g of carbs, 34.2 g of protein, 16.2 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Braised beef neck Nutrition Facts
Selected: 1 piece (medium) · 120 g
286
KCAL / 120G
Carbs
0g
· 0% DV
Protein
34.2g
· 68% DV
Fat
16.2g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 48% · Fat 52%
Braised beef neck nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 286 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.12 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 34.2 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Braised beef neck?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 286 kcal |
| 1 slice (thin) | 60 g | 143 kcal |
| 1 piece (small) | 80 g | 190 kcal |
| 100 g | 100 g | 238 kcal |
| 1 slice (thick) | 100 g | 238 kcal |
| 1 serving (medium) | 150 g | 357 kcal |
| 1 piece (large) | 180 g | 428 kcal |
| 1 serving (large) | 200 g | 476 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Braised beef neck
What is braised beef neck?
Braised beef neck is a dish made from the neck cut of beef, cooked slowly until tender. This hardworking cut contains connective tissue, so gentle, moist cooking suits it better than a quick sear or short high-heat cooking.
How do you cook braised beef neck so it becomes tender?
Cook braised beef neck slowly in a covered pot with a little liquid until a fork can pull the meat apart easily. Keep the heat low and add hot liquid if the pot dries out; rushing the cooking can leave the neck chewy.
Can you make braised beef neck in a slow cooker?
Yes, a slow cooker works well for braised beef neck because it maintains gentle, moist heat. Brown the meat first for a deeper flavor, then cook it with aromatics and a modest amount of broth until tender.
Why is my braised beef neck tough?
Braised beef neck is usually tough because it has not cooked long enough for its connective tissue to soften. Keep it covered at a low simmer and continue cooking until it yields easily; turning up the heat does not reliably speed up tenderizing.
Is braised beef neck the same as beef chuck?
No, braised beef neck and beef chuck come from different parts of the animal. Both can work in slow-cooked dishes, but neck often has more connective tissue and may need a longer, gentler cook to become tender.
Should braised beef neck be cooked bone-in or boneless?
Either works for braised beef neck, but bone-in pieces can add body and savory flavor to the cooking liquid. Boneless pieces are easier to portion and shred; adjust cooking as needed so the meat becomes fork-tender.
What can you serve with braised beef neck?
Serve braised beef neck with mashed potatoes, polenta, rice, or crusty bread to soak up its cooking juices. A sharp green salad or lightly cooked vegetables add freshness alongside the rich, slow-cooked meat.
Can braised beef neck be used for tacos or sandwiches?
Yes, once tender, braised beef neck can be shredded for tacos or sandwiches. Drain off excess fat, then mix the meat with a little cooking liquid and season it to suit the filling so it stays moist.
How should you store leftover braised beef neck?
Store leftover braised beef neck in a covered container in the refrigerator, ideally with some of its cooking liquid to keep it moist. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Can you freeze braised beef neck after cooking?
Yes, cooked braised beef neck freezes well in airtight, portion-sized containers. Include some cooking liquid to protect the meat from drying out, thaw it in the refrigerator, and reheat it thoroughly before serving.
Braised beef neck Vitamins & Minerals
Vitamins
B12
2.64µg · 110% DV
B3
6.96mg · 44% DV
B6
0.49mg · 29% DV
B5
0.84mg · 17% DV
Minerals
Zinc
7.44mg · 68% DV
Selenium
25µg · 45% DV
Phosphorus
264mg · 38% DV
Iron
3.24mg · 18% DV
Potassium ⭐
396mg · 12% DV
Sodium
72mg · 3% DV
Braised beef neck Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Braised beef neck
To burn the 286 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Braised beef neck?
Braised beef neck is made by slowly cooking beef from the neck until tender, often in its own fat, in the Turkish style known as kavurma. The cut has plenty of connective tissue, which softens during cooking and gives the meat a succulent texture and deep, savoury flavour.
In Turkey, kavurma may be served with eggs and bread at breakfast, or as a main dish with rice, flatbread or vegetables. It is protein-rich and contains no carbohydrates, so it makes a filling centrepiece for a low-carb meal. For a lighter plate, drain off some of the cooking fat and pair it with salad or grilled vegetables.
How Nutritious Is Braised beef neck?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Braised beef neck Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Braised beef neck Contain Allergens?
No known major allergens
Which Diets Is Braised beef neck Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Braised beef neck Fat Profile
SATURATED
6.6g
MONOUNSATURATED
6.84g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.