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Braised beef neck Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Braised beef neck Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
0g
· 0%
Protein
28.5g
· 48%
Fat
13.5g
· 52%
Fiber
0g
Braised beef neck Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
5.8mg · 36% DV
B6
0.41mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Zinc
6mg · 55% DV
Selenium
21µg · 38% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Braised beef neck Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Braised beef neck Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Braised beef neck Contain Allergens?
No known major allergens
Which Diets Is Braised beef neck Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Braised beef neck Fat Profile
SATURATED
5.5g
MONOUNSATURATED
5.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Braised beef neck
Braised beef neck — Frequently Asked Questions
How many calories are in braised beef neck?
Braised beef neck contains 238 calories per 100 g. That serving also provides 28.5 g of protein and 13.5 g of fat.
Is braised beef neck keto-friendly?
Yes. Braised beef neck has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.