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Brain Salad Calories
High in protein, iron, and vitamin B12. Traditional salad made with brain, lemon, olive oil, and spices.
CALORIES
GI
POTASSIUM
FIBER
Brain Salad Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
2.2g
· 5%
Protein
12.5g
· 29%
Fat
12.8g
· 66%
Fiber
0.7g
Brain Salad Vitamins & Minerals
Vitamins
B12
8.5µg · 354% DV
Biotin
7.5µg · 25% DV
B5
1.1mg · 22% DV
B2
0.19mg · 15% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
160mg · 23% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Brain Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brain Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brain Salad Contain Allergens?
No known major allergens
Which Diets Is Brain Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Brain Salad Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Brain Salad
Brain Salad — Frequently Asked Questions
How many calories are in brain salad?
Brain salad contains 170 calories per 100 g. A 100 g serving also provides 12.5 g of protein, 12.8 g of fat, and 2.2 g of carbohydrates.
Is brain salad keto-friendly?
Yes, brain salad is compatible with a keto diet. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.