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Brain Head Foot Soup Calories
Nutritious soup made with sheep's head, feet, and brain
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Brain Head Foot Soup (300 g) has 330 calories. That works out to 110 calories per 100 g. It contains 3.6 g of carbs, 31.5 g of protein, 21 g of fat and 0 g of fiber. Its 8.4 µg of B12 covers 350% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Brain Head Foot Soup Nutrition Facts
Selected: 1 bottle (medium) · 300 g
330
KCAL / 300G
Carbs
3.6g
· 1% DV
Protein
31.5g
· 63% DV
Fat
21g
· 27% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 38% · Fat 58%
Brain Head Foot Soup nutrition facts table · 1 bottle (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 21 g | 27% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.06 g | |
| Sodium | 1020 mg | 44% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 31.5 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Brain Head Foot Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 300 g | 330 kcal |
| 100 g | 100 g | 110 kcal |
| 1 bottle (extra small) | 100 g | 110 kcal |
| 1 cup (small) | 150 g | 165 kcal |
| 1 bottle (small) | 180 g | 198 kcal |
| 1 cup (medium) | 250 g | 275 kcal |
| 1 cup (large) | 350 g | 385 kcal |
| 1 bottle (large) | 500 g | 550 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Brain Head Foot Soup
What is brain head foot soup made of?
Brain head foot soup is a Turkish soup made by simmering sheep’s head and feet, with brain added as part of the dish. The long cooking extracts gelatin from connective tissue, giving the broth a rich, substantial texture.
Where does brain head foot soup come from?
Brain head foot soup belongs to Turkey’s kelle paça tradition, a family of soups made from a sheep’s head and feet. It is especially associated with traditional eateries and is commonly served hot with sharp, garlicky accompaniments.
What does brain head foot soup taste like?
Brain head foot soup has a savory, meaty broth with a thick, gelatinous feel; the brain adds a soft, delicate texture. Garlic, vinegar, lemon, or chili can make the finished bowl taste brighter and less rich.
How do you clean sheep’s head and feet for brain head foot soup?
For brain head foot soup, the head and feet need thorough cleaning before cooking, including removal of visible debris and singed hair. Many cooks briefly boil them and discard that first water before simmering until the meat comes away easily.
Is the brain in brain head foot soup cooked?
Yes, the brain in brain head foot soup should be cooked before eating. It is delicate, so cooks commonly add it near the end or cook it separately, then stir it into the finished broth rather than simmering it for hours.
How is brain head foot soup different from Turkish kelle paça?
Brain head foot soup is a version of Turkish kelle paça that specifically includes sheep’s brain. Kelle paça recipes vary: some use head and feet without brain, while others serve the brain separately or leave it out.
What do you serve with brain head foot soup?
Brain head foot soup is often served with bread and optional garlic-vinegar dressing, lemon, or chili. These sharp additions balance the broth’s richness; add them at the table so each person can adjust the flavor.
Can you make brain head foot soup in a pressure cooker?
Yes, a pressure cooker can make the head and feet tender faster for brain head foot soup. Add the delicate brain later, after pressure cooking, so it does not break down during the longer cooking of the tougher parts.
How should you reheat brain head foot soup?
Reheat brain head foot soup in a saucepan until it is steaming hot throughout, stirring gently so the meat and brain are warmed evenly. If the chilled broth has set into jelly, that is normal; it loosens as it heats.
Is brain head foot soup safe to eat during pregnancy?
Brain head foot soup can be eaten during pregnancy only if it has been prepared hygienically and heated thoroughly. Because food-safety needs can vary during pregnancy, ask your healthcare professional if you are unsure about a particular serving.
Brain Head Foot Soup Vitamins & Minerals
Vitamins
B12
8.4µg · 350% DV
B5
2.7mg · 54% DV
B2
0.66mg · 51% DV
Biotin
13.5µg · 45% DV
Minerals
Zinc
6.6mg · 60% DV
Copper
0.45mg · 50% DV
Phosphorus
330mg · 47% DV
Sodium
1020mg · 44% DV
Potassium ⭐
360mg · 11% DV
Brain Head Foot Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brain Head Foot Soup
To burn the 330 calories in 1 bottle (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brain Head Foot Soup?
Brain head foot soup is a traditional Turkish soup made by slowly simmering a sheep’s head and feet, with the brain added as part of the dish. The long cooking draws richness into the broth, which is often seasoned with garlic, vinegar and spices.
Its broth is savoury and full-bodied, with a distinctly gelatinous texture. In Turkey, it is especially popular in cold weather and as a late-night soup; diners may add lemon, vinegar or chilli at the table. It is substantial, with 10.5 g of protein per 100 g, alongside a notable amount of fat. For a lighter meal, choose a smaller bowl and pair it with a fresh salad.
How Nutritious Is Brain Head Foot Soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brain Head Foot Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brain Head Foot Soup Contain Allergens?
No known major allergens
Which Diets Is Brain Head Foot Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Brain Head Foot Soup Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.