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Brain Head Foot Soup Calories
Nutritious soup made with sheep's head, feet, and brain
CALORIES
GI
POTASSIUM
FIBER
Brain Head Foot Soup Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
1.2g
· 4%
Protein
10.5g
· 38%
Fat
7g
· 58%
Fiber
0g
Brain Head Foot Soup Vitamins & Minerals
Vitamins
B12
2.8µg · 117% DV
B5
0.9mg · 18% DV
B2
0.22mg · 17% DV
Biotin
4.5µg · 15% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Selenium
8µg · 15% DV
Brain Head Foot Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brain Head Foot Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brain Head Foot Soup Contain Allergens?
No known major allergens
Which Diets Is Brain Head Foot Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Brain Head Foot Soup Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Brain Head Foot Soup
Brain Head Foot Soup — Frequently Asked Questions
How many calories are in brain head foot soup?
Brain head foot soup contains 110 calories per 100 g. It provides 10.5 g of protein, 7 g of fat, and 1.2 g of carbohydrates per 100 g.
Is brain head foot soup suitable for a keto diet?
Yes, brain head foot soup is compatible with keto and ketovore diets. It has 1.2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.