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Boiled brain Calories
Very high in cholesterol; rich in vitamin B12 and selenium organ meat.
CALORIES
GI
POTASSIUM
FIBER
Boiled brain Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
11.8g
· 33%
Fat
10.3g
· 64%
Fiber
0g
Boiled brain Vitamins & Minerals
Vitamins
B12
10µg · 417% DV
B3
3.6mg · 23% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
300mg · 43% DV
Selenium
21µg · 38% DV
Iron
3mg · 17% DV
Zinc
1mg · 9% DV
Boiled brain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled brain Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled brain Contain Allergens?
No known major allergens
Which Diets Is Boiled brain Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled brain Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Boiled brain
Boiled brain — Frequently Asked Questions
How many calories are in boiled brain?
Boiled brain contains 143 calories per 100 g. A 100 g serving also provides 11.8 g of protein, 10.3 g of fat, and 1.1 g of carbohydrates.
Is boiled brain suitable for a keto diet?
Yes, boiled brain is compatible with keto, ketovore, carnivore, and paleo diets. It contains just 1.1 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.