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Braided cheese Calories
Salty, stringy, traditional Turkish cheese
CALORIES
GI
POTASSIUM
FIBER
Braided cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2.5g
· 3%
Protein
23g
· 29%
Fat
24g
· 68%
Fiber
0g
Braided cheese Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B2
0.36mg · 28% DV
Vitamin A
210µg · 23% DV
B5
0.5mg · 10% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Braided cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Braided cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Braided cheese Contain Allergens?
Contains these allergens:
Which Diets Is Braided cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Braided cheese Fat Profile
SATURATED
15.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Braided cheese
Braided cheese — Frequently Asked Questions
How many calories and how much protein are in braided cheese?
Braided cheese provides 320 calories and 23 g of protein per 100 g. It also contains 24 g fat and 2.5 g carbohydrates.
Is braided cheese low glycemic and what diets is it suitable for?
Braided cheese has a glycemic index of 0. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.