1 piece (medium) of Braided cheese (50 g) has 160 calories. That works out to 320 calories per 100 g. It contains 1.3 g of carbs, 11.5 g of protein, 12 g of fat and 0 g of fiber. Its 325 mg of Calcium covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Braided cheese?

Braided cheese is a traditional Turkish cheese made by stretching warm curds into long strands and plaiting them together. It is commonly made from cow’s milk, though the texture and saltiness can vary by region and producer. The pale, glossy braid pulls apart into soft, springy strings.

In Turkey, it is often served at breakfast with bread, olives and tomatoes, or alongside tea; it can also be torn over salads or added to hot dishes. For English-speaking cooks, it works well anywhere you might use a mild, salty melting cheese, though its strands make it especially enjoyable eaten by hand. It is filling and protein-rich, so pair a modest portion with fresh vegetables or whole-grain bread for a lighter meal.

Braided cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

23g

· 46% DV

Fat

24g

· 31% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 29% · Fat 68%

Braided cheese Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

0.36mg · 28% DV

Vitamin A

210µg · 23% DV

0.5mg · 10% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Sodium

1200mg · 52% DV

Zinc

3mg · 27% DV

How Nutritious Is Braided cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Braided cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Braided cheese

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Braided cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Braided cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Braided cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Braided cheese Fat Profile

SATURATED

15.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Braided cheese

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Braided cheese vs Tzatziki260 kcal more per 100 g

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Braided cheese vs Cheddar Cheese82 kcal fewer per 100 g

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Braided cheese vs Tulum Cheese50 kcal fewer per 100 g

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Braided cheese vs Milk256 kcal more per 100 g

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Foods Similar to Braided cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

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White Cheese

270 kcal

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Frequently Asked Questions About Braided cheese

What is braided cheese?

Braided cheese is a Turkish stretched-curd cheese shaped by weaving long, pliable strands together. It is often brined, which gives many versions a salty flavor and a springy, stringy texture.

Is braided cheese the same as string cheese?

No. Turkish braided cheese is woven from strands of stretched curd, while string cheese is usually sold as a straight stick or individual strips. Both can pull apart into strings, but their shape, salting, and texture can differ.

How do you eat braided cheese?

You can pull braided cheese apart into strands and eat it as it is, often with bread or fruit. It is also served at breakfast or added to sandwiches; if it tastes very salty, pair it with unsalted foods.

What does braided cheese taste like?

Braided cheese tastes milky and savory, with a chewy, stringy texture. Brined versions can be noticeably salty, while the exact flavor varies with the milk, producer, and how long the cheese is brined.

Can braided cheese be cooked?

Yes. Braided cheese can be added to toast, flatbreads, or pastries, where it softens and may stretch. Separate the strands before adding them so they distribute more evenly, and reduce added salt if the cheese is brined.

Does braided cheese melt well?

Braided cheese softens and can stretch when heated, but it does not always melt into a smooth, even layer. Its result depends on moisture and salt, so test a small amount before relying on it for a sauce.

How do you store braided cheese after opening?

Keep opened braided cheese refrigerated in a sealed container. If it came in brine, store it with the brine; otherwise, protect it from air and follow the package directions. Discard it if it develops an unusual smell or appearance.

Can you freeze braided cheese?

Yes, braided cheese can be frozen, but thawing may make its strands less springy or more crumbly. Freeze it in a well-sealed portion and use it in cooked dishes after thawing, where a change in texture matters less.

Where does Turkish braided cheese come from?

Turkish braided cheese is strongly associated with Diyarbakır and southeastern Turkey. Similar woven cheeses are made elsewhere, too, so their milk, saltiness, and texture can vary by region and producer.

Should you rinse braided cheese before eating it?

You do not have to rinse braided cheese, but a brief soak in cold water can reduce excess salt. Taste a strand first, then soak and taste again; prolonged soaking can also wash out its characteristic flavor.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026