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Pale ivory cheese made of thin, fibrous strands woven into a long, rope-like braid, with loose ends and a slightly uneven surface.
●Low GI
💪High Protein

Braided cecil string cheese Calories

High-protein, salty, braided string cheese

CALORIES · 100 G

290kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Braided cecil string cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.6 g of carbs, 7.2 g of protein, 6 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Braided cecil string cheese Nutrition Facts

Selected: 1 piece (medium) · 30 g

87

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

7.2g

· 14% DV

Fat

6g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 34% · Fat 63%

Braided cecil string cheese nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories87 kcal
Total fat6 g8%
Saturated fat3.75 g19%
Trans fat0.21 g
Sodium270 mg12%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein7.2 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Braided cecil string cheese?

ServingAmountCalories
1 piece (medium)30 g87 kcal
0.25 piece (quarter)8 g23 kcal
1 piece (small)15 g44 kcal
½ piece (half)15 g44 kcal
1 ounce (medium)28 g81 kcal
1 piece (large)50 g145 kcal
1 serving (double)60 g174 kcal
1 cup (shredded)80 g232 kcal
1 serving (triple)90 g261 kcal
100 g100 g290 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Braided cecil string cheese

What is braided cecil string cheese?

Braided cecil string cheese is a Turkish cheese made by heating and stretching curd into strands, then braiding them. Its pull-apart texture and saltiness vary by producer; the name refers to its distinctive braided form.

How do you eat braided cecil string cheese?

Pull braided cecil string cheese apart into strands and eat it as a snack, or serve it with bread, tomatoes, olives, and other breakfast foods. If it tastes too salty, a brief soak in cold water can mellow it.

Is braided cecil string cheese the same as mozzarella?

No. Braided cecil string cheese is a Turkish pulled-curd cheese, while mozzarella is a distinct Italian cheese with its own production methods and flavor. Both can become stretchy when heated, but they are not interchangeable in every recipe.

Why is braided cecil string cheese braided?

Braided cecil string cheese is braided to hold its pulled strands together and give it its characteristic appearance and tearable texture. The strands can be separated by hand before serving or adding them to a dish.

Does braided cecil string cheese melt well?

Yes, braided cecil string cheese softens and stretches when heated, so it works in toasties, pastries, and warm sandwiches. Add it near the end of cooking or use moderate heat to keep it from turning oily or tough.

How should you store braided cecil string cheese after opening?

Keep braided cecil string cheese refrigerated in its original packaging or a sealed container, and use clean hands or utensils when handling it. Follow the package’s use-by guidance after opening, and do not leave it out for extended periods.

Can you freeze braided cecil string cheese?

Yes, braided cecil string cheese can be frozen, but thawing may make its strands less elastic and its texture less pleasant. Use thawed cheese in cooked dishes such as pastries or toasted sandwiches rather than serving it plain.

How can you make braided cecil string cheese less salty?

Separate braided cecil string cheese into strands and soak them briefly in cold water, then drain and taste. A long soak can wash out more of the cheese’s flavor and affect its texture.

Can you use braided cecil string cheese in pastries?

Yes, braided cecil string cheese works as a filling for savory pastries because it softens and pulls into strands when heated. Tear it into smaller pieces, and taste the filling before adding extra salt.

How is braided cecil string cheese different from regular string cheese?

Braided cecil string cheese is formed into a braid from stretched curd strands, while many products called string cheese are shaped into individual sticks. Recipes and salt levels differ, so taste it before using it as a direct substitute.

Braided cecil string cheese Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

B2

0.1mg · 8% DV

Vitamin A

54µg · 6% DV

Biotin

0.9µg · 3% DV

Minerals

Calcium

195mg · 20% DV

Phosphorus

126mg · 18% DV

Sodium

270mg · 12% DV

Zinc

0.84mg · 8% DV

Potassium ⭐

29mg · 1% DV

Braided cecil string cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Braided cecil string cheese

To burn the 87 calories in 1 piece (medium) (30 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Braided cecil string cheese?

Braided cecil string cheese is a Turkish cheese made by stretching curds into long strands and braiding them; cecil-style cheeses are especially associated with eastern Turkey. Its pale strands pull apart easily, with a pleasantly chewy texture and a mild, milky flavour balanced by salt. In Turkey, it is often served at breakfast or enjoyed as a snack with tea, sometimes alongside olives, tomatoes and bread. Elsewhere, it works well on a cheese board or pulled into salads and sandwiches. It is protein-rich, with 24 g per 100 g, and also fairly rich in fat, so pair a modest portion with fresh produce for a lighter plate.

How Nutritious Is Braided cecil string cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Braided cecil string cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Braided cecil string cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Braided cecil string cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Braided cecil string cheese Fat Profile

SATURATED

3.75g

MONOUNSATURATED

1.62g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Braided cecil string cheese

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Tzatziki

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🧀

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402 kcal

🧀

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370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.