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Braided and cecil cheese Calories
High-protein, salty, fiber-free cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Braided and cecil cheese (40 g) has 116 calories. That works out to 290 calories per 100 g. It contains 0.8 g of carbs, 9.6 g of protein, 8.4 g of fat and 0 g of fiber. Its 260 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Braided and cecil cheese Nutrition Facts
Selected: 1 serving (medium) · 40 g
116
KCAL / 40G
Carbs
0.8g
· 0% DV
Protein
9.6g
· 19% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 33% · Fat 64%
Braided and cecil cheese nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.28 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Braided and cecil cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 116 kcal |
| 1 piece (small) | 20 g | 58 kcal |
| 1 piece (medium) | 35 g | 102 kcal |
| ½ piece (half) | 50 g | 145 kcal |
| 1 piece (large) | 60 g | 174 kcal |
| 1 serving (large) | 80 g | 232 kcal |
| 1 cup (shredded) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Braided and cecil cheese
What is the difference between braided and cecil cheese?
Braided cheese is shaped into woven strips, while cecil cheese is pulled into fine, separable strands. Both have a stringy texture, but their shape, moisture and saltiness can vary by producer and region.
How do you eat braided and cecil cheese?
Braided and cecil cheese can be eaten as-is, pulled into strands, or served with bread and fresh vegetables. They are also common at breakfast; taste the cheese before adding extra salt to a dish.
Can braided and cecil cheese be melted?
Braided and cecil cheese soften when heated and may stretch, although the result depends on their moisture and how they were made. Try a small amount in a toastie or baked dish first, since some versions can turn firm rather than melt smoothly.
How are braided and cecil cheese made?
Braided and cecil cheese are made from curds that are heated and worked until they can be stretched into strands. The strands are then woven for braided cheese or left as fine fibers for cecil cheese; recipes differ between producers.
How should you store braided and cecil cheese after opening?
Keep braided and cecil cheese covered in the refrigerator after opening. If it came packed in brine, store it in that liquid; discard the cheese if you notice mold, an unusual smell, or a marked change in color.
Can you freeze braided and cecil cheese?
Yes, braided and cecil cheese can be frozen, but thawing may make the texture drier or more crumbly. Freeze it in small, airtight portions and thaw it in the refrigerator; the thawed cheese is best used in cooked dishes.
Why does cecil cheese pull apart into strings?
Cecil cheese pulls apart into strings because its curd is stretched and worked into long fibers during production. Separate the strands by hand when serving; drier cheese may break more readily instead of forming long strings.
Is braided and cecil cheese too salty to eat?
Braided and cecil cheese can be quite salty, so taste it before pairing it with salty foods or adding salt to a recipe. Briefly soaking a portion in cold water can reduce surface salt, though it may also soften the cheese.
What recipes can you make with braided and cecil cheese?
Braided and cecil cheese work well in toasties, omelets, savory pastries, and baked bread dishes. Pull cecil cheese into strands or chop braided cheese into pieces, and reduce other salty ingredients if the cheese tastes strongly salted.
Can people with lactose intolerance eat braided and cecil cheese?
Not everyone with lactose intolerance can tolerate braided and cecil cheese; the lactose content can vary with the milk and production method. If even a small serving causes symptoms, avoid it and choose a product specifically labeled lactose-free.
Braided and cecil cheese Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
Vitamin A
84µg · 9% DV
B2
0.11mg · 8% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
260mg · 26% DV
Phosphorus
168mg · 24% DV
Sodium
380mg · 17% DV
Zinc
1.12mg · 10% DV
Potassium ⭐
38mg · 1% DV
Braided and cecil cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Braided and cecil cheese
To burn the 116 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Braided and cecil cheese?
Braided and cecil cheese brings together two traditional Turkish cheeses: braided cheese, associated especially with Diyarbakır, and cecil, a pulled cheese known for its fine, separable strands and links to eastern Anatolia. Both are typically salty, with a springy, fibrous texture, though their exact character varies by producer and region.
In Turkey they are often served at breakfast with bread, tomatoes and olives, or eaten as a simple snack; they can also be added to pastries and salads. For English-speaking cooks, they work well torn over warm flatbread or alongside fresh vegetables. They are protein-rich but contain no fibre, and their saltiness is worth balancing with unsalted accompaniments.
How Nutritious Is Braided and cecil cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Braided and cecil cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Braided and cecil cheese Contain Allergens?
Contains these allergens:
Which Diets Is Braided and cecil cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Braided and cecil cheese Fat Profile
SATURATED
5.28g
MONOUNSATURATED
2.32g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.