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BPWL Lotus diet bowl Calories
Balanced macros, vegetable-forward bowl
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of BPWL Lotus diet bowl (350 g) has 413 calories. That works out to 118 calories per 100 g. It contains 46.9 g of carbs, 23.8 g of protein, 14.7 g of fat and 10.9 g of fiber. Its 84 µg of Vitamin K covers 70% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
BPWL Lotus diet bowl Nutrition Facts
Selected: 1 bottle (medium) · 350 g
413
KCAL / 350G
Carbs
46.9g
· 17% DV
Protein
23.8g
· 48% DV
Fat
14.7g
· 19% DV
Fiber
10.9g
· 39% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 23% · Fat 32%
BPWL Lotus diet bowl nutrition facts table · 1 bottle (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 413 kcal | |
| Total fat | 14.7 g | 19% |
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0.07 g | |
| Sodium | 735 mg | 32% |
| Total carbohydrate | 46.9 g | 17% |
| Fiber | 10.9 g | 39% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of BPWL Lotus diet bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 350 g | 413 kcal |
| 1 piece (small) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (medium) | 180 g | 212 kcal |
| 1 pack (small) | 250 g | 295 kcal |
| 2 cup (double) | 360 g | 425 kcal |
| 1 serving (large) | 400 g | 472 kcal |
| 1 serving (extra large) | 500 g | 590 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About BPWL Lotus diet bowl
What is the BPWL Lotus diet bowl?
The BPWL Lotus diet bowl is a processed, vegetable-forward prepared bowl described as having balanced macros. Its listed allergens are sesame and soy; the product information provided does not specify its full recipe.
What ingredients are in the BPWL Lotus diet bowl?
The BPWL Lotus diet bowl is described as vegetable-forward, and sesame and soy are listed as allergens. The available product information does not name the individual ingredients, so it is not enough to establish the full recipe.
Does the BPWL Lotus diet bowl contain lotus root?
The name alone does not confirm that the BPWL Lotus diet bowl contains lotus root. Lotus root is not named in the product information provided, so check the ingredient list on the package if this ingredient matters to you.
Can the BPWL Lotus diet bowl help with weight loss?
The BPWL Lotus diet bowl does not cause weight loss by itself. Its vegetable-forward profile and balanced macros can fit into a weight-loss eating plan, but weight change is shaped by your overall food intake and portions.
Is the BPWL Lotus diet bowl filling enough for lunch?
The BPWL Lotus diet bowl provides protein and fibre, which can contribute to fullness, but it may not satisfy everyone as a standalone lunch. Whether it is enough depends on your appetite and energy needs.
Is the BPWL Lotus diet bowl a meal replacement?
The BPWL Lotus diet bowl is not identified as a meal replacement. It may work as a convenient prepared meal, but the product information does not establish that it is designed to replace all the nutrients or food you need in a meal.
Can you eat the BPWL Lotus diet bowl cold?
The provided information does not say whether the BPWL Lotus diet bowl is intended to be eaten cold. Follow the serving directions on its packaging rather than assuming it is ready to eat straight from the container.
How should you heat the BPWL Lotus diet bowl?
Heat the BPWL Lotus diet bowl only according to its package directions. Check whether the container is microwave-safe before heating it in the microwave; the product details provided do not specify a heating method.
How should you store the BPWL Lotus diet bowl after opening?
Refrigerate the BPWL Lotus diet bowl promptly if you do not eat it after opening. Its safe use-by period once opened is not provided here, so follow the storage instructions and timing on the package.
Can you freeze the BPWL Lotus diet bowl?
The available information does not confirm that the BPWL Lotus diet bowl is suitable for freezing. Freezing may affect the texture of vegetables, so use the package’s freezing guidance rather than assuming the bowl will keep its original quality.
BPWL Lotus diet bowl Vitamins & Minerals
Vitamins
Vitamin K
84µg · 70% DV
Vitamin A
507.5µg · 56% DV
Vitamin C
34.3mg · 38% DV
Biotin
10.5µg · 35% DV
Minerals
Manganese
1.12mg · 49% DV
Phosphorus
336mg · 48% DV
Copper
0.39mg · 43% DV
Selenium
21µg · 38% DV
Sodium
735mg · 32% DV
Potassium ⭐
868mg · 26% DV
BPWL Lotus diet bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BPWL Lotus diet bowl
To burn the 413 calories in 1 bottle (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BPWL Lotus diet bowl?
The BPWL Lotus diet bowl is a prepared, vegetable-forward bowl meal from BPWL, presented as a balanced-macronutrient option. The name refers to a convenient meal rather than a traditional dish with a fixed recipe; the ingredient details provided do not identify its exact components, so it is best not to assume what is in the bowl.
It can work as a quick lunch or an easy dinner on its own. Vegetable-led bowls are also simple to serve alongside a crisp salad or a light soup if you want a more substantial meal. Its profile offers a moderate amount of energy, with carbohydrates, protein and fibre. For a lighter serving, avoid adding extra dressing or oil; if you need more staying power, pair it with a side of vegetables.
How Nutritious Is BPWL Lotus diet bowl?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BPWL Lotus diet bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BPWL Lotus diet bowl Contain Allergens?
Contains these allergens:
Which Diets Is BPWL Lotus diet bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BPWL Lotus diet bowl Fat Profile
SATURATED
2.45g
MONOUNSATURATED
4.9g
POLYUNSATURATED
3.85g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.