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BPWL Lotus diet bowl Calories
Balanced macros, vegetable-forward bowl
CALORIES
GI
POTASSIUM
FIBER
BPWL Lotus diet bowl Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
13.4g
· 45%
Protein
6.8g
· 23%
Fat
4.2g
· 32%
Fiber
3.1g
BPWL Lotus diet bowl Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin A
145µg · 16% DV
Vitamin C
9.8mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
96mg · 14% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
BPWL Lotus diet bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is BPWL Lotus diet bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BPWL Lotus diet bowl Contain Allergens?
Contains these allergens:
Which Diets Is BPWL Lotus diet bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BPWL Lotus diet bowl Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to BPWL Lotus diet bowl
BPWL Lotus diet bowl — Frequently Asked Questions
How many calories are in BPWL Lotus diet bowl?
BPWL Lotus diet bowl contains 118 calories per 100 g. It also provides 6.8 g of protein, 13.4 g of carbohydrates, and 4.2 g of fat per 100 g.
Is BPWL Lotus diet bowl low glycemic?
BPWL Lotus diet bowl has a glycemic index of 46. It provides 3.1 g of fiber per 100 g and contains sesame and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.