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BPN Whey Protein Powder Calories
High-protein whey supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of BPN Whey Protein Powder (32 g) has 130 calories. That works out to 406 calories per 100 g. It contains 4 g of carbs, 25 g of protein, 2 g of fat and 0.5 g of fiber. Its 110.1 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
BPN Whey Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 32 g
130
KCAL / 32G
Carbs
4g
· 1% DV
Protein
25g
· 50% DV
Fat
2g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 75% · Fat 13%
BPN Whey Protein Powder nutrition facts table · 1 serving (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of BPN Whey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 32 g | 130 kcal |
| 1 teaspoon (small) | 3 g | 12 kcal |
| 1 tablespoon (medium) | 8 g | 32 kcal |
| 2 tablespoon (double) | 16 g | 65 kcal |
| 1 serving (small) | 24 g | 97 kcal |
| 1 serving (large) | 40 g | 162 kcal |
| 2 serving (double) | 64 g | 260 kcal |
| 100 g | 100 g | 406 kcal |
Calculated from 406 calories per 100 g.
Frequently Asked Questions About BPN Whey Protein Powder
What is BPN Whey Protein Powder used for?
BPN Whey Protein Powder is a convenient way to add whey protein to your diet. People commonly mix it into a drink or food when they want a portable protein option, rather than relying on it as a complete meal.
How do you mix BPN Whey Protein Powder without lumps?
Add BPN Whey Protein Powder to liquid and shake it thoroughly in a shaker bottle; adding powder to liquid often helps prevent clumps. Follow the package directions for the serving and mixing method for your specific product.
Can you put BPN Whey Protein Powder in coffee?
Yes, you can add BPN Whey Protein Powder to coffee, but very hot liquid can make whey clump. For a smoother drink, first blend the powder with a little cool or lukewarm liquid, then stir that mixture into the coffee.
Should you take BPN Whey Protein Powder before or after a workout?
BPN Whey Protein Powder can be taken before or after a workout; the exact timing is less important than getting enough protein throughout the day. Choose the time that fits your routine and does not make you feel uncomfortably full during exercise.
Can you take BPN Whey Protein Powder without working out?
Yes, you can use BPN Whey Protein Powder even if you do not work out. It is a protein supplement, not a workout-only product; use it when it conveniently fills a gap in your usual meals, rather than treating it as essential.
Can BPN Whey Protein Powder replace a meal?
No, BPN Whey Protein Powder alone is not a complete meal. It supplies protein, but does not provide the variety of foods and nutrients found in a balanced meal, so use it as a supplement or pair it with other foods.
Does BPN Whey Protein Powder cause bloating?
It can cause bloating or digestive discomfort in some people, particularly if they have trouble tolerating dairy or take a large serving at once. If symptoms recur, stop using it and choose a protein option that suits your digestion.
Can you bake with BPN Whey Protein Powder?
Yes, BPN Whey Protein Powder can be added to baked goods such as muffins or pancakes. Whey may make recipes dry or dense, so replace only part of the flour and adjust the liquid rather than simply adding a large amount.
How is BPN Whey Protein Powder different from whey protein made at home?
BPN Whey Protein Powder is a packaged supplement made from processed whey, while homemade protein-rich foods such as yogurt or cottage cheese provide protein as part of a food. The exact ingredients and flavors vary by BPN product, so compare the specific package.
How should you store BPN Whey Protein Powder after opening?
Keep BPN Whey Protein Powder tightly sealed in a cool, dry place after opening. Moisture can cause clumping and affect the powder, so use a dry scoop and follow the package’s storage instructions and expiry date.
BPN Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B12
0.22µg · 9% DV
B5
0.18mg · 4% DV
Biotin
0.64µg · 2% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
140mg · 14% DV
Selenium
5.76µg · 10% DV
Sodium
180mg · 8% DV
Potassium ⭐
160mg · 5% DV
BPN Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BPN Whey Protein Powder
To burn the 130 calories in 1 serving (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BPN Whey Protein Powder?
BPN Whey Protein Powder is a branded whey supplement made from whey, the liquid separated from milk during cheesemaking. It is generally mixed with water or milk, or added to smoothies, oats and other everyday foods.
Once shaken or blended, it makes a smooth drink; flavour varies by product version. It is often used after exercise or as a convenient way to add protein to breakfast, though it can fit into other meals too. With 78.1 g of protein per 100 g, it is a concentrated protein source. Mix it with water for a lighter drink, or blend it with fruit and oats for a more substantial option.
How Nutritious Is BPN Whey Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BPN Whey Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BPN Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is BPN Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
BPN Whey Protein Powder Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.