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BPI protein powder Calories
High-protein supplement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of BPI protein powder (33 g) has 132 calories. That works out to 400 calories per 100 g. It contains 3.3 g of carbs, 24.1 g of protein, 2.3 g of fat and 1 g of fiber. Its 148.5 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
BPI protein powder Nutrition Facts
Selected: 1 serving (medium) · 33 g
132
KCAL / 33G
Carbs
3.3g
· 1% DV
Protein
24.1g
· 48% DV
Fat
2.3g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 74% · Fat 16%
BPI protein powder nutrition facts table · 1 serving (medium) (33 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.83 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 116 mg | 5% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 24.1 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of BPI protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 33 g | 132 kcal |
| 1 tablespoon (shredded) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1.5 serving (large) | 50 g | 200 kcal |
| 2 serving (double) | 66 g | 264 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (grated) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About BPI protein powder
What is BPI protein powder used for?
BPI protein powder is a convenient way to add protein to your diet, often around workouts or when meals provide less protein. It is a supplement, not a complete meal, and the exact formula depends on the BPI product line.
Can BPI protein powder replace a meal?
No, BPI protein powder by itself is not a balanced meal: it does not provide the range of foods and nutrients found in a full meal. You can add it to a meal, such as oatmeal or a smoothie, rather than relying on it alone.
Does BPI protein powder contain creatine?
Not necessarily. BPI sells different supplement formulas, and whether a particular protein powder includes creatine depends on the product. Check the specific product’s ingredient list rather than assuming all BPI protein powders have the same formula.
Can you bake with BPI protein powder?
Yes, you can add BPI protein powder to baked recipes such as muffins or pancakes. It can make the texture drier or denser, so start by replacing only part of the flour and adjust the liquid as needed.
How should you store BPI protein powder after opening?
Keep BPI protein powder tightly sealed in a cool, dry place, away from heat and moisture. Use a dry scoop, since moisture can cause clumping, and follow the storage instructions and best-before date on the specific product.
Can you drink BPI protein powder on rest days?
Yes, you can use BPI protein powder on rest days if it helps you meet your protein needs. Muscles recover between workouts too, but the powder is optional if your usual meals already provide enough protein.
Does BPI protein powder cause bloating?
It can cause bloating or stomach discomfort in some people, particularly if they are sensitive to dairy ingredients or certain sweeteners in the formula. If symptoms occur, stop using that product and consider whether a different protein source suits you better.
Is BPI protein powder good for building muscle?
BPI protein powder can help support muscle growth by providing protein, but it does not build muscle on its own. Progressive resistance training, adequate overall nutrition, and recovery are also needed.
Can BPI protein powder be mixed into coffee?
Yes, BPI protein powder can be mixed into coffee, but very hot liquid may make it clump. Blend it first with a small amount of cool liquid, then stir that mixture into the coffee.
Can people with kidney disease use BPI protein powder?
People with kidney disease should ask their doctor or dietitian before using BPI protein powder. Appropriate protein intake varies with the individual’s condition and care plan, so a general serving recommendation may not be suitable.
BPI protein powder Vitamins & Minerals
Vitamins
B5
0.5mg · 10% DV
B2
0.1mg · 8% DV
B12
0.17µg · 7% DV
B3
0.99mg · 6% DV
Minerals
Calcium
149mg · 15% DV
Phosphorus
99mg · 14% DV
Magnesium
23mg · 5% DV
Sodium
116mg · 5% DV
Potassium ⭐
165mg · 5% DV
BPI protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BPI protein powder
To burn the 132 calories in 1 serving (medium) (33 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BPI protein powder?
BPI protein powder is a packaged supplement powder intended to add protein to drinks and foods. Ingredients and flavours can vary across products, so check the label for the specific tub. It is usually shaken or blended with water or milk, and can also be stirred into yoghurt or a smoothie.
People commonly use it after training, at breakfast or between meals when a quick option is useful. Milk makes a creamier shake, while water keeps it lighter. It is protein-dense, providing 73 g of protein per 100 g. Follow the serving guidance on the package, and pair a shake with fruit or oats if you want something more filling.
How Nutritious Is BPI protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BPI protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BPI protein powder Contain Allergens?
Contains these allergens:
Which Diets Is BPI protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BPI protein powder Fat Profile
SATURATED
0.83g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.