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A firm, pale ivory cheese is cut into thick, uneven slabs, with a smooth surface and a few small holes visible on the cut faces.
●Low GI
💪High Protein
Bozbey· all products

Bozbey cheese Calories

High-protein, salty cheese

CALORIES · 100 G

290kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 slice (thin) of Bozbey cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.6 g of carbs, 5.4 g of protein, 6.9 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Bozbey cheese Nutrition Facts

Selected: 1 slice (thin) · 30 g

87

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

5.4g

· 11% DV

Fat

6.9g

· 9% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 25% · Fat 72%

Bozbey cheese nutrition facts table · 1 slice (thin) (30 g)

NutrientAmount% DV
Calories87 kcal
Total fat6.9 g9%
Saturated fat4.26 g21%
Trans fat0.21 g
Sodium234 mg10%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Thin Slice of Bozbey cheese?

ServingAmountCalories
1 slice (thin)30 g87 kcal
1 slice (thin)20 g58 kcal
1 piece (small)25 g73 kcal
1 slice (medium)30 g87 kcal
1 piece (medium)40 g116 kcal
1 slice (thick)45 g131 kcal
1 serving (medium)50 g145 kcal
2 slice (double)60 g174 kcal
1 piece (large)70 g203 kcal
100 g100 g290 kcal
1 serving (large)100 g290 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Bozbey cheese

What is Bozbey cheese?

Bozbey cheese is a salty cheese sold under the Bozbey name. The name alone does not establish a single cheese style or milk type, so use the product description on the package when you need to know its exact variety.

What does Bozbey cheese taste like?

Bozbey cheese is salty, so its flavor can stand out in a dish even when you use a small amount. Taste it before adding salt to a recipe, and pair it with mild ingredients such as unsalted bread or vegetables.

Is Bozbey cheese the same as feta?

No, Bozbey cheese is not automatically the same as feta. Bozbey is the name used for the product, while feta is a specific cheese style; check the product description before treating them as interchangeable.

Can you use Bozbey cheese in a salad?

Yes, you can crumble or slice Bozbey cheese over a salad. Since it is salty, start with a small amount and taste the salad before adding dressing or extra salt; tomatoes, cucumber and leafy greens make a mild pairing.

Does Bozbey cheese melt well?

Bozbey cheese can soften and melt when heated, but the result depends on the product’s moisture and style. Test a small piece first if you need a smooth melt, and adjust the other salty ingredients in the dish.

Can Bozbey cheese replace feta in a recipe?

Sometimes, but Bozbey cheese may not match feta’s texture or flavor exactly. It can work in recipes that call for a salty cheese, such as salads or savory fillings; taste it first and adjust the salt.

How should you store Bozbey cheese after opening?

Keep Bozbey cheese refrigerated in a tightly covered container after opening. If it came packed in brine, keep it in that brine; otherwise, do not submerge it in water. Follow the package directions for storage and use-by dates.

Can you freeze Bozbey cheese?

Yes, Bozbey cheese can be frozen, though freezing may make its texture more crumbly after thawing. Freeze it in a well-sealed portion and save the thawed cheese for cooked dishes rather than serving it as slices.

How can you make Bozbey cheese less salty?

Briefly soak a small piece of Bozbey cheese in cold water, then taste it to see whether the salt level has changed enough. A long soak can affect its texture and flavor, so drain it and use it promptly.

What can you use instead of Bozbey cheese?

Use another salty cheese with a similar texture to the Bozbey product in your recipe. Because the Bozbey name does not identify one standardized cheese style, choose a substitute based on whether the recipe needs a cheese that crumbles, slices or melts.

Bozbey cheese Vitamins & Minerals

Vitamins

B12

0.33µg · 14% DV

Vitamin A

78µg · 9% DV

B2

0.1mg · 8% DV

Biotin

0.9µg · 3% DV

Minerals

Calcium

156mg · 16% DV

Phosphorus

102mg · 15% DV

Sodium

234mg · 10% DV

Zinc

0.78mg · 7% DV

Potassium ⭐

29mg · 1% DV

Bozbey cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bozbey cheese

To burn the 87 calories in 1 slice (thin) (30 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bozbey cheese?

Bozbey cheese is a milk-based cheese sold under the Bozbey name. The name on the product does not specify a particular cheese style, so its firmness and texture can vary; it is suitable for slicing.

Its salty, savoury flavour works well at breakfast with bread, tomatoes and olives, and it can also be added to sandwiches or a cheese board. It is rich in protein and fat and low in carbohydrates. If you’re watching your salt intake, keep the portion modest and pair it with fresh, unsalted vegetables or fruit.

How Nutritious Is Bozbey cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bozbey cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bozbey cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bozbey cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bozbey cheese Fat Profile

SATURATED

4.26g

MONOUNSATURATED

1.83g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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🥛

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Nutrition data compiled from USDA FoodData Central and scientific sources.