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High-protein, salty cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (thin) of Bozbey cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.6 g of carbs, 5.4 g of protein, 6.9 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (thin) · 30 g
87
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.4g
· 11% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 25% · Fat 72%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.21 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 87 kcal |
| 1 slice (thin) | 20 g | 58 kcal |
| 1 piece (small) | 25 g | 73 kcal |
| 1 slice (medium) | 30 g | 87 kcal |
| 1 piece (medium) | 40 g | 116 kcal |
| 1 slice (thick) | 45 g | 131 kcal |
| 1 serving (medium) | 50 g | 145 kcal |
| 2 slice (double) | 60 g | 174 kcal |
| 1 piece (large) | 70 g | 203 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (large) | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Bozbey cheese is a salty cheese sold under the Bozbey name. The name alone does not establish a single cheese style or milk type, so use the product description on the package when you need to know its exact variety.
Bozbey cheese is salty, so its flavor can stand out in a dish even when you use a small amount. Taste it before adding salt to a recipe, and pair it with mild ingredients such as unsalted bread or vegetables.
No, Bozbey cheese is not automatically the same as feta. Bozbey is the name used for the product, while feta is a specific cheese style; check the product description before treating them as interchangeable.
Yes, you can crumble or slice Bozbey cheese over a salad. Since it is salty, start with a small amount and taste the salad before adding dressing or extra salt; tomatoes, cucumber and leafy greens make a mild pairing.
Bozbey cheese can soften and melt when heated, but the result depends on the product’s moisture and style. Test a small piece first if you need a smooth melt, and adjust the other salty ingredients in the dish.
Sometimes, but Bozbey cheese may not match feta’s texture or flavor exactly. It can work in recipes that call for a salty cheese, such as salads or savory fillings; taste it first and adjust the salt.
Keep Bozbey cheese refrigerated in a tightly covered container after opening. If it came packed in brine, keep it in that brine; otherwise, do not submerge it in water. Follow the package directions for storage and use-by dates.
Yes, Bozbey cheese can be frozen, though freezing may make its texture more crumbly after thawing. Freeze it in a well-sealed portion and save the thawed cheese for cooked dishes rather than serving it as slices.
Briefly soak a small piece of Bozbey cheese in cold water, then taste it to see whether the salt level has changed enough. A long soak can affect its texture and flavor, so drain it and use it promptly.
Use another salty cheese with a similar texture to the Bozbey product in your recipe. Because the Bozbey name does not identify one standardized cheese style, choose a substitute based on whether the recipe needs a cheese that crumbles, slices or melts.
Vitamins
B12
0.33µg · 14% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
102mg · 15% DV
Sodium
234mg · 10% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 87 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bozbey cheese is a milk-based cheese sold under the Bozbey name. The name on the product does not specify a particular cheese style, so its firmness and texture can vary; it is suitable for slicing.
Its salty, savoury flavour works well at breakfast with bread, tomatoes and olives, and it can also be added to sandwiches or a cheese board. It is rich in protein and fat and low in carbohydrates. If you’re watching your salt intake, keep the portion modest and pair it with fresh, unsalted vegetables or fruit.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.26g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.