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Bozbash Stew Calories
Traditional Azerbaijani stew with lamb, chickpeas, potatoes, and spices.
CALORIES
GI
POTASSIUM
FIBER
Bozbash Stew Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.5g
· 39%
Protein
7.2g
· 27%
Fat
4.2g
· 34%
Fiber
2.1g
Bozbash Stew Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
85mg · 12% DV
Selenium
6.2µg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Bozbash Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bozbash Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bozbash Stew Contain Allergens?
No known major allergens
Which Diets Is Bozbash Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bozbash Stew Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bozbash Stew
Bozbash Stew — Frequently Asked Questions
How many calories and how much protein are in Bozbash stew?
Bozbash stew provides 110 calories and 7.2 g of protein per 100 g. The same amount also contains 10.5 g carbs and 4.2 g fat.
Is Bozbash stew diet-friendly, and does it have a high glycemic index?
Bozbash stew has a glycemic index of 45, which is considered low to moderate. It is also compatible with omnivore, Mediterranean, paleo, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.