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Chunks of browned lamb, pale potato pieces and round chickpeas sit in a golden, slightly reddish broth, topped with a few green herbs and served in a deep bowl.
●Low GI

Bozbash Stew Calories

Traditional Azerbaijani stew with lamb, chickpeas, potatoes, and spices.

In season: Autumn · Winter

CALORIES · 100 G

110kcal

GI

45low

POTASSIUM · 100 G

220mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Bozbash Stew (250 g) has 275 calories. That works out to 110 calories per 100 g. It contains 26.3 g of carbs, 18 g of protein, 10.5 g of fat and 5.3 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Bozbash Stew Nutrition Facts

Selected: 1 serving (medium) · 250 g

275

KCAL / 250G

Carbs

26.3g

· 10% DV

Protein

18g

· 36% DV

Fat

10.5g

· 13% DV

Fiber

5.3g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 26% · Fat 35%

Bozbash Stew nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories275 kcal
Total fat10.5 g13%
Saturated fat4 g20%
Trans fat0.03 g
Sodium525 mg23%
Total carbohydrate26.3 g10%
Fiber5.3 g19%
Protein18 g36%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Bozbash Stew?

ServingAmountCalories
1 serving (medium)250 g275 kcal
100 g100 g110 kcal
1 piece (mini)100 g110 kcal
1 serving (small)150 g165 kcal
1 cup (medium)200 g220 kcal
1 serving (large)350 g385 kcal
1 pack (large)400 g440 kcal
1 bottle (jumbo)500 g550 kcal
1 serving (extra large)500 g550 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Bozbash Stew

What is Bozbash Stew?

Bozbash Stew is a traditional Azerbaijani lamb stew, commonly made with chickpeas, potatoes, and spices. It is cooked slowly until the lamb and chickpeas are tender, though ingredients and serving customs vary by region.

How do you make Bozbash Stew?

Bozbash Stew is made by simmering lamb and chickpeas until tender, then adding potatoes and seasonings to cook through. Recipes differ, but keeping the stew at a gentle simmer helps the meat soften without breaking the potatoes apart.

Is Bozbash Stew the same as piti?

No, they are closely related but not identical names for every preparation. Piti is typically cooked in individual clay pots and is especially associated with Azerbaijani regions such as Sheki; Bozbash is a broader name for related lamb stews.

What cut of lamb is best for Bozbash Stew?

Bone-in lamb shoulder or neck works well in Bozbash Stew because it becomes tender during a long simmer and adds flavor to the broth. Boneless lamb cubes are convenient, but the finished stew may have a less rich stock.

Can you make Bozbash Stew in a pressure cooker?

Yes, Bozbash Stew can be cooked in a pressure cooker, which softens the lamb and chickpeas faster than stovetop simmering. Add potatoes later or cook them separately so they do not turn mushy under pressure.

Can Bozbash Stew be made without chickpeas?

Yes, you can make Bozbash Stew without chickpeas, although they are a characteristic ingredient in many versions. The stew will have a thinner texture and a different balance, so adjust the liquid and seasonings to suit.

Why is Bozbash Stew sometimes served in two stages?

Some traditional servings separate the broth from the solid ingredients: diners first eat the broth with pieces of bread, then have the meat and chickpeas. This is particularly associated with piti-style service rather than every Bozbash Stew recipe.

What is usually served with Bozbash Stew?

Bozbash Stew is commonly served hot with bread, which is useful for the flavorful broth. Fresh herbs, onions, or pickled vegetables can accompany it, while rice may be offered in some households.

How long does Bozbash Stew last in the fridge?

Bozbash Stew keeps for about three days in a covered container in the refrigerator. Refrigerate it promptly after serving, and reheat only the portion you plan to eat until it is hot throughout.

Can you freeze Bozbash Stew?

Yes, Bozbash Stew freezes well in airtight, meal-sized containers once cooled. Thaw it in the refrigerator and reheat gently; the potatoes may become softer after freezing, but the stew remains suitable to serve.

Bozbash Stew Vitamins & Minerals

Vitamins

B12

1.75µg · 73% DV

B2

0.3mg · 23% DV

B5

1.13mg · 23% DV

B3

3.25mg · 20% DV

Minerals

Copper

0.33mg · 37% DV

Phosphorus

213mg · 30% DV

Selenium

16µg · 29% DV

Zinc

2.75mg · 25% DV

Sodium

525mg · 23% DV

Potassium ⭐

550mg · 16% DV

Bozbash Stew Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

12.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bozbash Stew

To burn the 275 calories in 1 serving (medium) (250 g):

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bozbash Stew?

Bozbash Stew is a traditional Azerbaijani one-pot dish made with lamb, chickpeas, potatoes and spices. The ingredients simmer together until the lamb and chickpeas are tender, with household and regional versions varying in their proportions and seasoning.

It is served hot as a filling main course in Azerbaijan, often with bread; it also suits a shared table with a simple salad or pickles. For English-speaking readers, it makes a hearty cold-weather meal, though it can be enjoyed year-round. Chickpeas and lamb contribute protein, while the chickpeas and potatoes provide carbohydrates and some fibre. To keep the meal lighter, serve a moderate bowl with salad rather than adding a large portion of bread.

How Nutritious Is Bozbash Stew?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bozbash Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bozbash Stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bozbash Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bozbash Stew Fat Profile

SATURATED

4g

MONOUNSATURATED

3.5g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Bozbash Stew

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🍢

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140 kcal

🥩

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.