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Traditional Azerbaijani stew with lamb, chickpeas, potatoes, and spices.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Bozbash Stew (250 g) has 275 calories. That works out to 110 calories per 100 g. It contains 26.3 g of carbs, 18 g of protein, 10.5 g of fat and 5.3 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
275
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
18g
· 36% DV
Fat
10.5g
· 13% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 26% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 5.3 g | 19% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 275 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (mini) | 100 g | 110 kcal |
| 1 serving (small) | 150 g | 165 kcal |
| 1 cup (medium) | 200 g | 220 kcal |
| 1 serving (large) | 350 g | 385 kcal |
| 1 pack (large) | 400 g | 440 kcal |
| 1 bottle (jumbo) | 500 g | 550 kcal |
| 1 serving (extra large) | 500 g | 550 kcal |
Calculated from 110 calories per 100 g.
Bozbash Stew is a traditional Azerbaijani lamb stew, commonly made with chickpeas, potatoes, and spices. It is cooked slowly until the lamb and chickpeas are tender, though ingredients and serving customs vary by region.
Bozbash Stew is made by simmering lamb and chickpeas until tender, then adding potatoes and seasonings to cook through. Recipes differ, but keeping the stew at a gentle simmer helps the meat soften without breaking the potatoes apart.
No, they are closely related but not identical names for every preparation. Piti is typically cooked in individual clay pots and is especially associated with Azerbaijani regions such as Sheki; Bozbash is a broader name for related lamb stews.
Bone-in lamb shoulder or neck works well in Bozbash Stew because it becomes tender during a long simmer and adds flavor to the broth. Boneless lamb cubes are convenient, but the finished stew may have a less rich stock.
Yes, Bozbash Stew can be cooked in a pressure cooker, which softens the lamb and chickpeas faster than stovetop simmering. Add potatoes later or cook them separately so they do not turn mushy under pressure.
Yes, you can make Bozbash Stew without chickpeas, although they are a characteristic ingredient in many versions. The stew will have a thinner texture and a different balance, so adjust the liquid and seasonings to suit.
Some traditional servings separate the broth from the solid ingredients: diners first eat the broth with pieces of bread, then have the meat and chickpeas. This is particularly associated with piti-style service rather than every Bozbash Stew recipe.
Bozbash Stew is commonly served hot with bread, which is useful for the flavorful broth. Fresh herbs, onions, or pickled vegetables can accompany it, while rice may be offered in some households.
Bozbash Stew keeps for about three days in a covered container in the refrigerator. Refrigerate it promptly after serving, and reheat only the portion you plan to eat until it is hot throughout.
Yes, Bozbash Stew freezes well in airtight, meal-sized containers once cooled. Thaw it in the refrigerator and reheat gently; the potatoes may become softer after freezing, but the stew remains suitable to serve.
Vitamins
B12
1.75µg · 73% DV
B2
0.3mg · 23% DV
B5
1.13mg · 23% DV
B3
3.25mg · 20% DV
Minerals
Copper
0.33mg · 37% DV
Phosphorus
213mg · 30% DV
Selenium
16µg · 29% DV
Zinc
2.75mg · 25% DV
Sodium
525mg · 23% DV
Potassium ⭐
550mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 275 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bozbash Stew is a traditional Azerbaijani one-pot dish made with lamb, chickpeas, potatoes and spices. The ingredients simmer together until the lamb and chickpeas are tender, with household and regional versions varying in their proportions and seasoning.
It is served hot as a filling main course in Azerbaijan, often with bread; it also suits a shared table with a simple salad or pickles. For English-speaking readers, it makes a hearty cold-weather meal, though it can be enjoyed year-round. Chickpeas and lamb contribute protein, while the chickpeas and potatoes provide carbohydrates and some fibre. To keep the meal lighter, serve a moderate bowl with salad rather than adding a large portion of bread.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.