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Bozbash Calories
Azerbaijani stew with lamb, chickpeas, potatoes, and spices
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bozbash (220 g) has 242 calories. That works out to 110 calories per 100 g. It contains 18.7 g of carbs, 15.8 g of protein, 11.4 g of fat and 4.6 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Bozbash Nutrition Facts
Selected: 1 cup (medium) · 220 g
242
KCAL / 220G
Carbs
18.7g
· 7% DV
Protein
15.8g
· 32% DV
Fat
11.4g
· 15% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 26% · Fat 43%
Bozbash nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 242 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.04 g | |
| Sodium | 638 mg | 28% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 4.6 g | 16% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Bozbash?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 242 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (small) | 120 g | 132 kcal |
| 1 serving (small) | 150 g | 165 kcal |
| 1 bottle (small) | 250 g | 275 kcal |
| 1 serving (large) | 300 g | 330 kcal |
| 1 bottle (large) | 350 g | 385 kcal |
| 1 cup (large) | 350 g | 385 kcal |
| 1 bottle (jumbo) | 500 g | 550 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Bozbash
What is Bozbash?
Bozbash is an Azerbaijani lamb stew, commonly made with chickpeas, potatoes, and spices. It is served with its flavorful cooking broth and has regional versions that vary in ingredients and preparation.
Where does Bozbash come from?
Bozbash is associated with Azerbaijan and the wider Caucasus region. It belongs to a tradition of hearty meat-and-legume stews, though recipes and local names can differ across the region.
Is Bozbash the same as piti?
No. They are related Azerbaijani dishes, but piti is especially known for being cooked and served in individual clay pots, while Bozbash is a broader lamb-and-chickpea stew that is often cooked in a regular pot.
What meat is traditionally used in Bozbash?
Lamb is the traditional choice for Bozbash. Bone-in pieces add flavor to the broth, while boneless lamb is easier to serve; some cooks also make versions with meatballs instead of chunks of meat.
How do you make traditional Bozbash?
Traditional Bozbash is made by gently simmering lamb until tender, then cooking it with chickpeas, potatoes, and spices until the ingredients are soft. A slow simmer helps the broth take on the flavor of the lamb.
What is the difference between Bozbash and kufta Bozbash?
Kufta Bozbash is a variation that features large seasoned meatballs, often made with minced meat, rather than relying only on pieces of lamb. Recipes may include a sour ingredient, such as dried fruit, inside or alongside the meatballs.
What does Bozbash taste like?
Bozbash tastes savory and warming, with a rich lamb broth, tender chickpeas, and soft potatoes. Spices and any regional additions can make the flavor more aromatic or add a gentle sweet-sour note.
What is usually served with Bozbash?
Bozbash is commonly served hot with bread or rice to accompany its broth. Fresh herbs or pickled vegetables can add a bright contrast to the stew’s rich lamb flavor.
Can you freeze Bozbash?
Yes, Bozbash can be frozen in airtight portions, though the potatoes may become softer after thawing. Thaw it in the refrigerator and reheat it thoroughly; if you are planning ahead, freezing a version without potatoes can preserve the texture better.
How long does leftover Bozbash keep in the fridge?
Keep leftover Bozbash covered in the refrigerator and eat it within 3–4 days. Refrigerate it promptly after the meal, then reheat only the portion you plan to serve until it is steaming hot throughout.
Bozbash Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
B3
3.74mg · 23% DV
B5
0.99mg · 20% DV
B2
0.24mg · 18% DV
Minerals
Copper
0.29mg · 32% DV
Sodium
638mg · 28% DV
Phosphorus
187mg · 27% DV
Zinc
2.64mg · 24% DV
Potassium ⭐
572mg · 17% DV
Bozbash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bozbash
To burn the 242 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bozbash?
Bozbash is an Azerbaijani stew made with lamb, chickpeas, potatoes and spices. The ingredients simmer together until the lamb is tender and the chickpeas and potatoes give the broth body. Recipes vary by household and region, but the dish is generally served hot as a hearty main course, often with bread to soak up the savoury cooking liquid.
Its flavour is warmly spiced and meaty, with soft vegetables and tender lamb. For English-speaking diners, it makes a comforting one-pot meal on a cool day; in Azerbaijan it is part of home-style cooking and is commonly brought to the table as a substantial stew. Chickpeas add fibre and plant-based nourishment, while lamb contributes protein: a 100 g portion has 7.2 g. Pair it with a crisp salad, or keep the serving modest for a lighter meal.
How Nutritious Is Bozbash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bozbash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bozbash Contain Allergens?
No known major allergens
Which Diets Is Bozbash Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bozbash Fat Profile
SATURATED
4.62g
MONOUNSATURATED
3.74g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.