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Boyoz with honey Calories
Traditional Izmir boyoz served with honey; energy-dense, made with refined flour and fat.
CALORIES
GI
POTASSIUM
FIBER
Boyoz with honey Nutrition Facts
Selected: 100 g
432
KCAL / 100G
Carbs
49.8g
· 46%
Protein
7.4g
· 7%
Fat
22.6g
· 47%
Fiber
2.1g
Boyoz with honey Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
Folate
58µg · 14% DV
Minerals
Selenium
18µg · 33% DV
Sodium
410mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
78mg · 11% DV
Boyoz with honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boyoz with honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boyoz with honey Contain Allergens?
Contains these allergens:
Which Diets Is Boyoz with honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boyoz with honey Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.7g
POLYUNSATURATED
5g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Foods Similar to Boyoz with honey
Boyoz with honey — Frequently Asked Questions
How many calories are in honey boyoz?
Honey boyoz contains 432 calories per 100 g. The same amount provides 49.8 g of carbohydrates, 22.6 g of fat, and 7.4 g of protein.
Is honey boyoz high on the glycemic index?
Honey boyoz has a glycemic index of 68. It contains gluten and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.