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Boyoz with honey Calories
Traditional Izmir boyoz served with honey; energy-dense, made with refined flour and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boyoz with honey (90 g) has 389 calories. That works out to 432 calories per 100 g. It contains 44.8 g of carbs, 6.7 g of protein, 20.3 g of fat and 1.9 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Boyoz with honey Nutrition Facts
Selected: 1 piece (medium) · 90 g
389
KCAL / 90G
Carbs
44.8g
· 16% DV
Protein
6.7g
· 13% DV
Fat
20.3g
· 26% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Boyoz with honey nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 389 kcal | |
| Total fat | 20.3 g | 26% |
| Saturated fat | 7.29 g | 36% |
| Trans fat | 0.18 g | |
| Sodium | 369 mg | 16% |
| Total carbohydrate | 44.8 g | 16% |
| Fiber | 1.9 g | 7% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boyoz with honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 389 kcal |
| 1 piece (mini) | 30 g | 130 kcal |
| ½ piece (half) | 45 g | 194 kcal |
| 1 piece (small) | 60 g | 259 kcal |
| 100 g | 100 g | 432 kcal |
| 1 serving (medium) | 100 g | 432 kcal |
| 1 piece (large) | 120 g | 518 kcal |
| 1 serving (large) | 150 g | 648 kcal |
| 2 piece (double) | 180 g | 778 kcal |
Calculated from 432 calories per 100 g.
Frequently Asked Questions About Boyoz with honey
What is Boyoz with honey?
Boyoz with honey is İzmir-style boyoz served with honey, either drizzled over the baked pastry or offered alongside it. The boyoz itself is a flaky, oil-rich pastry, so the honey adds sweetness rather than defining the dough.
Where does Boyoz with honey come from?
Boyoz with honey is a sweet serving of boyoz, a pastry strongly associated with İzmir, Turkey. Boyoz’s local history is linked to Sephardic Jewish cuisine; honey is a modern or optional way to serve it.
How is Boyoz with honey made?
Boyoz with honey starts with boyoz dough, which is rested, layered with fat, shaped, and baked. Honey is commonly added after baking or served on the side, rather than being baked into the pastry.
How do you eat Boyoz with honey for breakfast?
Eat Boyoz with honey warm or at room temperature, spreading or dipping it in the honey as you go. In İzmir, boyoz is also often paired with a boiled egg and tea; the honey makes an additional sweet topping unnecessary.
What is the difference between Boyoz with honey and plain boyoz?
The difference is the honey: Boyoz with honey has a sweeter finish, while plain boyoz is served without it. Both use the same characteristic layered pastry, but plain boyoz is often eaten with savory sides.
Is Boyoz with honey the same as börek?
No. Boyoz with honey is typically an unfilled, layered pastry served with honey, while börek usually consists of pastry sheets wrapped around a filling such as cheese or meat. Their dough styles and serving traditions also differ.
How do you reheat Boyoz with honey?
Reheat Boyoz with honey in an oven or toaster oven to bring back some crispness. If the honey is already on it, warm the pastry gently; for the best texture, heat it plain and add the honey afterward.
Can you make Boyoz with honey at home?
Yes, you can make Boyoz with honey at home, though getting boyoz’s layered texture takes time because the dough needs resting and repeated folding. An easier option is to warm ready-made boyoz and serve it with honey.
How should you store leftover Boyoz with honey?
Store leftover Boyoz with honey in an airtight container in a cool, dry place for a short time. If possible, keep the honey separate until serving, since honey sitting on the pastry can make its layers soft.
Is Boyoz with honey a healthy breakfast?
Boyoz with honey is an energy-dense pastry made with refined flour and fat, and the honey adds sweetness. It can be enjoyed occasionally; pairing it with a protein-rich food such as eggs makes breakfast more filling.
Boyoz with honey Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
2.79mg · 17% DV
Folate
52.2µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
16µg · 29% DV
Manganese
0.38mg · 17% DV
Sodium
369mg · 16% DV
Iron
2.43mg · 14% DV
Potassium ⭐
106mg · 3% DV
Boyoz with honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boyoz with honey
To burn the 389 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boyoz with honey?
Boyoz with honey is an Izmir-style boyoz, a pastry made from thin layers of dough folded with fat and served with honey. Boyoz is closely associated with Izmir and has roots in the city’s Sephardic Jewish food culture; local bakeries still sell it as a breakfast favourite.
Its outside is flaky, while the centre is softer and rich; honey adds sweetness to the savoury pastry. In Izmir, boyoz is commonly eaten with a hard-boiled egg and tea, and this honey version can be enjoyed alongside tea or as a sweeter breakfast. Made largely from refined flour and fat, it is energy-dense: 100 g provides 432 calories. A smaller piece with fruit or plain yoghurt makes for a lighter pairing.
How Nutritious Is Boyoz with honey?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boyoz with honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boyoz with honey Contain Allergens?
Contains these allergens:
Which Diets Is Boyoz with honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boyoz with honey Fat Profile
SATURATED
7.29g
MONOUNSATURATED
7.83g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 86.4:1
Above the ideal 4:1 (86.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.