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Boyoz dough Calories
Rich, oily dough, traditional Turkish pastry base
CALORIES
GI
POTASSIUM
FIBER
Boyoz dough Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
50g
· 58%
Protein
7.5g
· 9%
Fat
13g
· 33%
Fiber
2.5g
Boyoz dough Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Sodium
340mg · 15% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Boyoz dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boyoz dough Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boyoz dough Contain Allergens?
Contains these allergens:
Which Diets Is Boyoz dough Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boyoz dough Fat Profile
SATURATED
3.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Boyoz dough
Boyoz dough — Frequently Asked Questions
How many calories are in boyoz dough?
Boyoz dough contains 350 calories per 100 g. That serving also provides 50 g of carbohydrates, 13 g of fat, and 7.5 g of protein.
Is boyoz dough gluten-free and suitable for a diet?
Boyoz dough contains gluten, so it is not suitable for a gluten-free diet. It is compatible with vegetarian, flexitarian, and omnivorous diets, but it is processed and has a glycemic index of 70.
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Nutrition data compiled from USDA FoodData Central and scientific sources.