🥐
Boyoz Calories
Traditional pastry from İzmir, Turkey, flaky and rich, often eaten for breakfast.
CALORIES
GI
POTASSIUM
FIBER
Boyoz Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
45g
· 49%
Protein
7g
· 8%
Fat
18g
· 43%
Fiber
2.2g
Boyoz Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
B3
1.5mg · 9% DV
B5
0.35mg · 7% DV
Minerals
Sodium
390mg · 17% DV
Selenium
7µg · 13% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Boyoz Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boyoz Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boyoz Contain Allergens?
Contains these allergens:
Which Diets Is Boyoz Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boyoz Fat Profile
SATURATED
5.8g
MONOUNSATURATED
8.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Boyoz
Boyoz — Frequently Asked Questions
How many calories are in boyoz and what are its macros?
Boyoz provides 370 calories per 100 g. Per 100 g, it also contains 7 g protein, 45 g carbs, 18 g fat, and 2.2 g fiber.
Is boyoz high glycemic, and what diets is it suitable for?
Boyoz has a glycemic index of 70, which is considered high. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, and it contains gluten.
Have another question about Boyoz?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.