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Boyabat spread Calories
Regional pepper and walnut-based savory spread
CALORIES
GI
POTASSIUM
FIBER
Boyabat spread Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
14.5g
· 18%
Protein
6.5g
· 8%
Fat
27g
· 74%
Fiber
4.8g
Boyabat spread Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin A
210µg · 23% DV
Biotin
5µg · 17% DV
B6
0.28mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Phosphorus
145mg · 21% DV
Magnesium
78mg · 19% DV
Boyabat spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boyabat spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boyabat spread Contain Allergens?
Contains these allergens:
Which Diets Is Boyabat spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boyabat spread Fat Profile
SATURATED
3.8g
MONOUNSATURATED
10.6g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 33.6:1
Above the ideal 4:1 (33.6:1).
Foods Similar to Boyabat spread
Boyabat spread — Frequently Asked Questions
How many calories are in Boyabat spread, and what are its macros?
Boyabat spread provides 320 calories per 100 g. Per 100 g, it contains 6.5 g protein, 14.5 g carbs, 27 g fat, and 4.8 g fiber.
Is Boyabat spread suitable for vegan or gluten-free diets, and does it contain allergens?
Boyabat spread is compatible with vegan, vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free diets. It contains tree nuts as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.