2 piece (medium) of Boxed chocolates (24 g) has 132 calories. That works out to 550 calories per 100 g. It contains 12.5 g of carbs, 1.6 g of protein, 8.4 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Boxed chocolates Nutrition Facts

Selected: 2 piece (medium) · 24 g

132

KCAL / 24G

Carbs

12.5g

· 5% DV

Protein

1.6g

· 3% DV

Fat

8.4g

· 11% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 5% · Fat 57%

Boxed chocolates nutrition facts table · 2 piece (medium) (24 g)

Nutrient	Amount	% DV
Calories	132 kcal
Total fat	8.4 g	11%
Saturated fat	4.92 g	25%
Trans fat	0.04 g
Sodium	19 mg	1%
Total carbohydrate	12.5 g	5%
Fiber	0.8 g	3%
Protein	1.6 g	3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Boxed chocolates?

Serving	Amount	Calories
2 piece (medium)	24 g	132 kcal
1 piece (mini)	10 g	55 kcal
1 piece (small)	12 g	66 kcal
3 piece (large)	36 g	198 kcal
4 piece (extra large)	48 g	264 kcal
6 piece (jumbo)	72 g	396 kcal
100 g	100 g	550 kcal
1 pack (small)	100 g	550 kcal

Calculated from 550 calories per 100 g.

Frequently Asked Questions About Boxed chocolates

What is usually inside a box of boxed chocolates?

Boxed chocolates usually contain assorted pieces with different centers, such as ganache, caramel, nuts, or fruit fillings. The assortment varies by product, so check the box description for the specific flavors and ingredients included.

How long do boxed chocolates last?

The shelf life of boxed chocolates depends on their fillings and packaging. Follow the date on the box, and keep opened chocolates sealed in a cool, dry place; fillings such as cream or fruit may have different storage needs from solid pieces.

Should boxed chocolates be refrigerated?

Usually, boxed chocolates do not need refrigeration; a cool, dry cupboard is better. If your room is very warm, seal them in an airtight container before refrigerating, then let the sealed container reach room temperature before opening to prevent condensation.

Why do boxed chocolates get a white coating, and are they safe to eat?

A white coating on boxed chocolates is usually fat or sugar bloom caused by temperature changes or moisture. It is generally safe to eat, although the chocolate may taste or feel less smooth than intended.

Can you freeze boxed chocolates?

Yes, you can freeze boxed chocolates, but freezing and thawing may affect their texture or appearance. Seal them airtight, thaw them slowly while still sealed, and avoid opening the container until it reaches room temperature to limit condensation.

How do you choose boxed chocolates as a gift?

Choose boxed chocolates with a clear assortment description, intact packaging, and a date that leaves plenty of time before the recipient will eat them. A varied selection works well when you do not know which flavors the recipient prefers.

Are boxed chocolates the same as truffles?

No. Boxed chocolates describes how assorted chocolates are packaged, while truffles are a particular style of chocolate confection, often made with a soft ganache center. A box may contain truffles, but not every piece in it will be one.

Can boxed chocolates go bad after their best-before date?

Yes, boxed chocolates can eventually lose quality or spoil, especially if they contain perishable fillings or were stored warm or damp. A best-before date mainly indicates expected quality; discard chocolates with mold, an unusual smell, or damaged packaging.

Are boxed chocolates safe for dogs?

No, never give boxed chocolates to dogs. Chocolate contains theobromine, which is toxic to dogs, and the risk depends on the chocolate and amount eaten. If a dog gets into a box, contact a veterinarian promptly.

Can eating boxed chocolates cause weight gain?

Yes, eating large portions of boxed chocolates often can contribute to weight gain because they are energy-dense. Taking a few pieces out of the box instead of eating from it makes it easier to keep the portion in check.

Boxed chocolates Vitamins & Minerals

Vitamins

B12

0.11µg · 5% DV

0.05mg · 4% DV

Biotin

0.6µg · 2% DV

Vitamin A

13.2µg · 1% DV

Minerals

Copper

0.11mg · 12% DV

Phosphorus

43mg · 6% DV

Manganese

0.11mg · 5% DV

Magnesium

18mg · 4% DV

Potassium ⭐

84mg · 2% DV

Sodium

19mg · 1% DV

Boxed chocolates Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.9

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boxed chocolates

To burn the 132 calories in 2 piece (medium) (24 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boxed chocolates?

Boxed chocolates are a selection of individually made chocolates presented together in a box. They may be solid or filled with centres such as praline, caramel, fruit or cream; the assortment varies by maker, and the format is popular as a gift in many countries rather than belonging to one particular place.

The pieces are usually bite-sized, with a smooth or crisp shell and a softer, rich centre. They are commonly offered with coffee or tea, shared after a meal, or given for celebrations. Boxed chocolates are energy-dense, so they are best enjoyed as a small treat rather than as a filling snack. For an easy portion cue, take out a couple of pieces and put the box away; strong coffee or unsweetened tea balances their sweetness.

How Nutritious Is Boxed chocolates?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boxed chocolates Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boxed chocolates Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Boxed chocolates Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boxed chocolates Fat Profile

SATURATED

4.92g

MONOUNSATURATED

2.52g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 41:1

Above the ideal 4:1 (41:1).

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320 kcal

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210 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Boxed chocolates Calories

Quick answer

Boxed chocolates Nutrition Facts

Boxed chocolates nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 2 piece (medium) (24 g)

How Many Calories in 2 Pieces of Boxed chocolates?

Frequently Asked Questions About Boxed chocolates

What is usually inside a box of boxed chocolates?

How long do boxed chocolates last?

Should boxed chocolates be refrigerated?

Why do boxed chocolates get a white coating, and are they safe to eat?

Can you freeze boxed chocolates?

How do you choose boxed chocolates as a gift?

Are boxed chocolates the same as truffles?

Can boxed chocolates go bad after their best-before date?

Are boxed chocolates safe for dogs?

Can eating boxed chocolates cause weight gain?

Boxed chocolates Vitamins & Minerals

Boxed chocolates Glycemic Index

How to Burn Off Boxed chocolates

What is Boxed chocolates?

How Nutritious Is Boxed chocolates?

Nutrient density

Satiety score

Is Boxed chocolates Processed?

Does Boxed chocolates Contain Allergens?

Which Diets Is Boxed chocolates Good For?

Boxed chocolates Fat Profile

Compare Boxed chocolates

Foods Similar to Boxed chocolates

Have another question about Boxed chocolates?

Boxed chocolates nutrition facts table · 2 piece (medium) (24 g)