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●Low GI

⚡High Potassium

Boxed chocolates Calories

Energy-dense confection; portion control is important.

CALORIES

550kcal

45low

POTASSIUM

350mg

FIBER

3.5g

Boxed chocolates Nutrition Facts

Selected: 100 g

550

KCAL / 100G

Carbs

52g

· 38%

Protein

6.5g

· 5%

Fat

35g

· 57%

Fiber

3.5g

Boxed chocolates Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.2mg · 15% DV

Biotin

2.5µg · 8% DV

Vitamin A

55µg · 6% DV

Minerals

Phosphorus

180mg · 26% DV

Magnesium

75mg · 18% DV

Calcium

130mg · 13% DV

Iron

2mg · 11% DV

Boxed chocolates Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boxed chocolates Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boxed chocolates Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Boxed chocolates Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boxed chocolates Fat Profile

SATURATED

20.5g

MONOUNSATURATED

10.5g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 28.3:1

Above the ideal 4:1 (28.3:1).

Foods Similar to Boxed chocolates

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350 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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535 kcal

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Magnum almond ice cream sandwich

356 kcal

Boxed chocolates — Frequently Asked Questions

How many calories are in boxed chocolates?

Boxed chocolates contain 550 calories per 100 g. The same amount provides 35 g of fat and 52 g of carbohydrates.

Are boxed chocolates suitable for vegetarians?

Yes, boxed chocolates are compatible with vegetarian, flexitarian, and omnivorous diets. They contain dairy, soy, and tree nuts, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.