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Bow-tie pasta Calories
Source of complex carbohydrates
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Bow-tie pasta has 357 calories. It contains 72.2 g of carbs, 12.5 g of protein, 1.5 g of fat and 3.2 g of fiber. Its 45 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Bow-tie pasta Nutrition Facts
Selected: 100 g
357
KCAL / 100G
Carbs
72.2g
· 26% DV
Protein
12.5g
· 25% DV
Fat
1.5g
· 2% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
Bow-tie pasta nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 357 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 72.2 g | 26% |
| Fiber | 3.2 g | 11% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Bow-tie pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 100 g | 357 kcal |
| ½ cup (small) | 50 g | 179 kcal |
| 0.75 cup (medium) | 75 g | 268 kcal |
| 1 serving (small) | 80 g | 286 kcal |
| 100 g | 100 g | 357 kcal |
| 1 serving (large) | 125 g | 446 kcal |
| 1.5 cup (large) | 150 g | 536 kcal |
| 2 cup (extra large) | 200 g | 714 kcal |
| 1 pack (jumbo) | 500 g | 1785 kcal |
Calculated from 357 calories per 100 g.
Frequently Asked Questions About Bow-tie pasta
What is bow-tie pasta called in Italy?
Bow-tie pasta is called farfalle in Italian, meaning “butterflies.” Its pinched center and flared edges give it the familiar bow shape. Farfalline are smaller versions, while farfalloni are larger; cooking times vary with their size and thickness.
How do you cook bow-tie pasta?
Boil bow-tie pasta in plenty of salted water, stirring occasionally so the pieces separate. Follow the package directions, then taste a piece near the end: it should be tender but still firm in the center. Drain it and toss with sauce promptly.
How long does bow-tie pasta take to cook?
Bow-tie pasta’s cooking time varies by brand, size, and thickness, so use the package directions as your guide. Start tasting near the end of the suggested time; the pinched center should be cooked through without the thinner edges turning mushy.
What sauce goes best with bow-tie pasta?
Pesto, tomato sauce, and creamy sauces all work well with bow-tie pasta. Its broad, ruffled edges catch sauce, while the center holds small ingredients such as peas or diced vegetables. Toss the pasta with the sauce as soon as it is drained.
Can you use bow-tie pasta in pasta salad?
Yes, bow-tie pasta works well in pasta salad because its shape holds small pieces of vegetables, cheese, and olives. Cook it until just tender, drain and cool it, then add the dressing shortly before serving so the pasta does not absorb too much and dry out.
Why does bow-tie pasta cook unevenly?
Bow-tie pasta can cook unevenly because its pinched center is thicker than its thin, flared edges. Use a large pot of rapidly boiling water, stir occasionally, and taste several pieces as they cook; this helps you avoid a hard center or overly soft edges.
Can you rinse bow-tie pasta after cooking?
Usually, do not rinse bow-tie pasta if you are serving it hot with sauce; the surface starch helps the sauce cling. For a cold pasta salad, a brief rinse can cool the pasta and stop it cooking, though it also washes away some of that starch.
What can I substitute for bow-tie pasta?
Use penne, fusilli, or another short pasta in place of bow-tie pasta in salads and sauced dishes. They are similar in size and can hold small ingredients, but they will not provide bow-tie pasta’s pinched center and thinner, ruffled edges.
How should you store dry bow-tie pasta?
Keep dry bow-tie pasta in a cool, dry place, sealed in its original package or an airtight container. Protect it from moisture and strong odors. Once opened, closing the package securely helps keep the pasta in good condition.
How long does cooked bow-tie pasta last in the fridge?
Store cooked bow-tie pasta in a covered container in the refrigerator and use it within a few days. Refrigerate it promptly rather than leaving it out for hours. Reheat leftovers thoroughly; if the pasta has dried out, add a little water while warming.
Bow-tie pasta Vitamins & Minerals
Vitamins
B1
0.7mg · 58% DV
B3
5.5mg · 34% DV
B5
0.8mg · 16% DV
B2
0.2mg · 15% DV
Minerals
Selenium
45µg · 82% DV
Manganese
0.8mg · 35% DV
Copper
0.29mg · 32% DV
Phosphorus
189mg · 27% DV
Potassium ⭐
223mg · 7% DV
Sodium
6mg · 0% DV
Bow-tie pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bow-tie pasta
To burn the 357 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bow-tie pasta?
Bow-tie pasta is a shaped pasta, commonly made from durum-wheat semolina and water. Its pinched centre and ruffled edges are associated with farfalle, the Italian pasta shape whose name means “butterflies”; the folds also help catch sauce.
It is often served hot with tomato, pesto or cream-based sauces, and its shape works especially well in pasta salads with vegetables or beans. For English-speaking readers, it is an easy fit for a weeknight meal or a make-ahead lunch. It is mainly a source of carbohydrates, with some protein. Pair it with vegetables and a lighter tomato-based sauce for a balanced-feeling plate.
How Nutritious Is Bow-tie pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bow-tie pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bow-tie pasta Contain Allergens?
Contains these allergens:
Which Diets Is Bow-tie pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bow-tie pasta Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.