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Bounty (mini size) Calories
Mini chocolate bar with coconut filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Bounty (mini size) (15 g) has 72 calories. That works out to 480 calories per 100 g. It contains 9.1 g of carbs, 0.5 g of protein, 3.7 g of fat and 0.6 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Bounty (mini size) Nutrition Facts
Selected: 1 piece (mini) · 15 g
72
KCAL / 15G
Carbs
9.1g
· 3% DV
Protein
0.5g
· 1% DV
Fat
3.7g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 3% · Fat 46%
Bounty (mini size) nutrition facts table · 1 piece (mini) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bounty (mini size)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 15 g | 72 kcal |
| 1 piece (small) | 28 g | 134 kcal |
| 2 piece (mini) | 30 g | 144 kcal |
| 1 serving (mini) | 30 g | 144 kcal |
| 3 piece (mini) | 45 g | 216 kcal |
| 1 piece (medium) | 57 g | 274 kcal |
| 1 pack (mini) | 75 g | 360 kcal |
| 5 piece (mini) | 75 g | 360 kcal |
| 100 g | 100 g | 480 kcal |
| 10 piece (mini) | 150 g | 720 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Bounty (mini size)
What is inside Bounty mini size?
Bounty mini size has a coconut filling covered in milk chocolate. The filling typically includes coconut and sweetening ingredients, but the exact recipe can vary between markets, so the ingredient list on your pack is the reliable source for your specific product.
Does Bounty mini size contain real coconut?
Yes, Bounty mini size contains coconut in its filling. Coconut gives it its distinctive fibrous, chewy texture, while the chocolate coating adds a smooth outer layer.
Is Bounty mini size different from a regular Bounty bar?
The main difference is the portion size: both have coconut filling coated in chocolate. Bounty mini size is made for a smaller serving, though recipes and pack formats can vary by market.
Is Bounty mini size gluten-free?
Bounty mini size may have no gluten-containing grain in its recipe, but ingredients and cross-contamination statements can vary by country. If you have coeliac disease, check the allergen and ingredient information on the exact pack you are buying.
How should you store Bounty mini size?
Store Bounty mini size in a cool, dry place away from direct sunlight, with the wrapper sealed. Heat can soften or melt the chocolate coating, and an opened piece is best kept away from moisture and strong odours.
Can you freeze Bounty mini size?
Yes, you can freeze Bounty mini size in an airtight wrapper or container. Let it sit briefly at room temperature before eating so the coconut filling is easier to bite and the chocolate coating is less brittle.
Can you eat Bounty mini size if it has melted?
Usually, yes, if the wrapper is intact and the bar has been stored cleanly; melting alone does not mean it has spoiled. The chocolate may look or feel different after it sets again. Discard it if the pack is damaged or it smells unusual.
Does Bounty mini size use the same filling as a full-size Bounty?
Both versions are known for a coconut filling covered in chocolate, so the central combination is the same. The exact ingredient proportions or recipe can differ by market, and the mini format is not necessarily an exact scaled-down copy.
Can you make Bounty mini size at home?
Yes, you can make a homemade Bounty-style mini by mixing shredded coconut with a sweet binder, shaping small pieces, chilling them, and dipping them in melted chocolate. It will be a homemade imitation rather than an exact copy of the branded product.
Why does Bounty mini size have a chewy coconut centre?
The centre of Bounty mini size is chewy because it contains coconut fibres held together in a sweet filling. That texture is part of what distinguishes Bounty from a plain chocolate bar or a smooth fondant-filled sweet.
Bounty (mini size) Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B12
0.02µg · 1% DV
B5
0.03mg · 1% DV
Biotin
0.18µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Phosphorus
9.75mg · 1% DV
Manganese
0.03mg · 1% DV
Iron
0.17mg · 1% DV
Potassium ⭐
27mg · 1% DV
Sodium
14mg · 1% DV
Bounty (mini size) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bounty (mini size)
To burn the 72 calories in 1 piece (mini) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bounty (mini size)?
Bounty (mini size) is a small packaged chocolate bar with a sweet, shredded coconut centre coated in milk chocolate. It offers the familiar combination found in the full-size bar in a compact, individually portioned piece.
The filling is soft and chewy, contrasting with the firmer chocolate shell. It is commonly enjoyed as an occasional sweet with tea or coffee, tucked into a lunchbox, or shared from a bowl of miniature chocolates. It is an energy-dense treat, with substantially more carbohydrate and fat than protein; 100 g provides 480 calories. For a lighter snack, have one mini piece alongside fresh fruit, and set aside a portion rather than nibbling from a larger packet.
How Nutritious Is Bounty (mini size)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bounty (mini size) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bounty (mini size) Contain Allergens?
Contains these allergens:
Which Diets Is Bounty (mini size) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bounty (mini size) Fat Profile
SATURATED
3.08g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.