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Bounty Intense Dark Chocolate Coconut Bar Calories
Dark-chocolate-coated coconut confection; high in energy and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bounty Intense Dark Chocolate Coconut Bar (43 g) has 201 calories. That works out to 472 calories per 100 g. It contains 19.6 g of carbs, 1.6 g of protein, 13.3 g of fat and 2.2 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Bounty Intense Dark Chocolate Coconut Bar Nutrition Facts
Selected: 1 piece (medium) · 42.5 g
201
KCAL / 42.5G
Carbs
19.6g
· 7% DV
Protein
1.6g
· 3% DV
Fat
13.3g
· 17% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 3% · Fat 59%
Bounty Intense Dark Chocolate Coconut Bar nutrition facts table · 1 piece (medium) (42.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 201 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 10.75 g | 54% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bounty Intense Dark Chocolate Coconut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 42.5 g | 201 kcal |
| 1 piece (mini) | 20 g | 94 kcal |
| 1 ounce (medium) | 28.4 g | 134 kcal |
| 1 serving (medium) | 40 g | 189 kcal |
| 1 piece (large) | 50 g | 236 kcal |
| 2 piece (whole) | 85 g | 401 kcal |
| 1 pack (medium) | 85 g | 401 kcal |
| 100 g | 100 g | 472 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Bounty Intense Dark Chocolate Coconut Bar
What is in a Bounty Intense Dark Chocolate Coconut Bar?
A Bounty Intense Dark Chocolate Coconut Bar pairs a coconut filling with a dark chocolate coating. The exact ingredient list can vary by market or formulation, so use the wrapper for specific ingredients if you have an allergy or need to avoid something.
How is a Bounty Intense Dark Chocolate Coconut Bar different from a regular Bounty?
The main difference is the coating: Bounty Intense Dark Chocolate Coconut Bar has a dark chocolate coating, while the classic Bounty is generally covered in milk chocolate. Both have a coconut filling, but the Intense version has a deeper cocoa taste.
Is a Bounty Intense Dark Chocolate Coconut Bar vegan?
No, a Bounty Intense Dark Chocolate Coconut Bar is not vegan; dairy is listed as an allergen for the product. A dark chocolate coating does not mean it is dairy-free, so this bar is not suitable for a vegan diet.
Is Bounty Intense Dark Chocolate Coconut Bar discontinued?
Availability of Bounty Intense Dark Chocolate Coconut Bar varies between countries and retailers, and a product missing from one shop is not proof that it has been discontinued. Check current local retailer listings or the brand’s product range for your market.
Does a Bounty Intense Dark Chocolate Coconut Bar taste bitter?
Not strongly: a Bounty Intense Dark Chocolate Coconut Bar is still a sweet confection, not unsweetened dark chocolate. Its coating gives it a darker cocoa flavor than the classic milk-chocolate version, while the coconut filling keeps the overall taste sweet.
How should you store a Bounty Intense Dark Chocolate Coconut Bar?
Keep a Bounty Intense Dark Chocolate Coconut Bar sealed in a cool, dry place away from sunlight and heat. Warm conditions can soften or melt the coating; if you refrigerate it, let the bar sit briefly at room temperature before eating.
Can you freeze a Bounty Intense Dark Chocolate Coconut Bar?
Yes, you can freeze a Bounty Intense Dark Chocolate Coconut Bar, though the coating may look or feel different after thawing. Wrap it airtight to protect its flavor, then let it thaw in its packaging so condensation does not form directly on the chocolate.
Can people with diabetes eat a Bounty Intense Dark Chocolate Coconut Bar?
People with diabetes should count a Bounty Intense Dark Chocolate Coconut Bar toward their carbohydrate and sugar intake; the dark coating does not make it sugar-free. The right portion depends on an individual’s blood-glucose plan and medication, so ask a healthcare professional for personal guidance.
Does a Bounty Intense Dark Chocolate Coconut Bar cause weight gain?
A Bounty Intense Dark Chocolate Coconut Bar does not cause weight gain by itself, but it is an energy-dense sweet and frequent large portions can add substantially to daily intake. Enjoying a small piece occasionally is an easy way to keep it as a treat.
Can you bake with a Bounty Intense Dark Chocolate Coconut Bar?
Yes, chop a Bounty Intense Dark Chocolate Coconut Bar into pieces for cookies, brownies, or as a dessert topping. If you melt it, use gentle heat; the coconut filling may prevent it from becoming a smooth, uniform chocolate coating.
Bounty Intense Dark Chocolate Coconut Bar Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B12
0.04µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Manganese
0.51mg · 22% DV
Copper
0.17mg · 19% DV
Phosphorus
47mg · 7% DV
Iron
1.06mg · 6% DV
Potassium ⭐
128mg · 4% DV
Sodium
26mg · 1% DV
Bounty Intense Dark Chocolate Coconut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bounty Intense Dark Chocolate Coconut Bar
To burn the 201 calories in 1 piece (medium) (42.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bounty Intense Dark Chocolate Coconut Bar?
Bounty Intense Dark Chocolate Coconut Bar is a packaged confection with a sweet, soft coconut centre covered in dark chocolate. It’s a darker-chocolate take on the familiar Bounty-style coconut bar, rather than a plain chocolate bar with coconut pieces mixed through it.
The filling is moist and chewy, while the coating sets into a firmer shell with a gently bitter edge to balance the sweetness. It’s usually enjoyed as an occasional snack or small dessert, on its own or with coffee or tea. The bar is energy-dense and high in saturated fat; 100 g provides 472 calories. A smaller portion alongside fresh fruit can make for a more balanced treat.
How Nutritious Is Bounty Intense Dark Chocolate Coconut Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bounty Intense Dark Chocolate Coconut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bounty Intense Dark Chocolate Coconut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Bounty Intense Dark Chocolate Coconut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bounty Intense Dark Chocolate Coconut Bar Fat Profile
SATURATED
10.75g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.