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Bounty Hi Protein Bar Calories
High protein, coconut, chocolate bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bounty Hi Protein Bar (62 g) has 229 calories. That works out to 370 calories per 100 g. It contains 23.6 g of carbs, 18.6 g of protein, 6.2 g of fat and 4.3 g of fiber. Its 55.8 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bounty Hi Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 62 g
229
KCAL / 62G
Carbs
23.6g
· 9% DV
Protein
18.6g
· 37% DV
Fat
6.2g
· 8% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 33% · Fat 25%
Bounty Hi Protein Bar nutrition facts table · 1 piece (medium) (62 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 229 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.01 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 4.3 g | 15% |
| Protein | 18.6 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bounty Hi Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 62 g | 229 kcal |
| 1 piece (mini) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (chopped) | 50 g | 185 kcal |
| 1 serving (medium) | 62 g | 229 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (jumbo) | 100 g | 370 kcal |
| 2 piece (double) | 124 g | 459 kcal |
| 1 pack (double) | 124 g | 459 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Bounty Hi Protein Bar
What is the Bounty Hi Protein Bar?
The Bounty Hi Protein Bar is a protein-enriched snack with a coconut filling and chocolate coating. It brings the familiar Bounty coconut-and-chocolate combination to a bar marketed as a higher-protein alternative.
Does the Bounty Hi Protein Bar taste like a regular Bounty?
Yes, it has the recognizable coconut and chocolate flavor associated with a regular Bounty. The filling may feel denser or chewier, though, so its texture is not necessarily identical to the classic candy bar.
What protein is used in the Bounty Hi Protein Bar?
The protein comes mainly from dairy-based protein ingredients rather than from the coconut. That gives the Bounty Hi Protein Bar a different nutritional profile from a standard Bounty, while keeping its coconut-and-chocolate style.
Is the Bounty Hi Protein Bar good for weight loss?
It is not a weight-loss product. The Bounty Hi Protein Bar can work as a planned sweet snack, but it still adds energy and sugar to your day, so it is best used in place of another treat rather than automatically added on.
When should you eat the Bounty Hi Protein Bar around a workout?
You can eat the Bounty Hi Protein Bar after a workout as a convenient snack. Before exercise is also an option, but its chocolate coating and coconut filling may feel heavy if you eat it just before training.
Does the Bounty Hi Protein Bar contain sugar?
Yes, the Bounty Hi Protein Bar contains sugar. Its sweet coconut filling and chocolate coating contribute to the taste; the amount can vary by market or recipe, so use the package information for the specific bar you have.
Does the Bounty Hi Protein Bar keep you full?
It can make a more satisfying snack than a small piece of ordinary chocolate because it contains protein and fibre. It is still a confectionery-style bar, so it may not keep you full as long as a balanced meal.
Can people with diabetes eat the Bounty Hi Protein Bar?
The Bounty Hi Protein Bar contains carbohydrates and sugar, which can affect blood glucose. If you have diabetes, consider the portion alongside your meal and medication plan, and ask your clinician or dietitian if you are unsure.
How should you store the Bounty Hi Protein Bar?
Keep the Bounty Hi Protein Bar in its wrapper in a cool, dry place. Heat can soften or melt the chocolate coating; refrigeration is not usually necessary, though it can help the bar hold its shape in hot weather.
Can you make a homemade version of the Bounty Hi Protein Bar?
Yes. You can combine shredded coconut, a dairy-based protein powder and melted chocolate for a similar homemade snack. The texture and protein content will differ from the packaged Bounty Hi Protein Bar depending on the ingredients and proportions you use.
Bounty Hi Protein Bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.12µg · 5% DV
B1
0.05mg · 4% DV
B5
0.19mg · 4% DV
Minerals
Phosphorus
56mg · 8% DV
Calcium
74mg · 7% DV
Magnesium
28mg · 7% DV
Iron
1.12mg · 6% DV
Sodium
112mg · 5% DV
Potassium ⭐
112mg · 3% DV
Bounty Hi Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bounty Hi Protein Bar
To burn the 229 calories in 1 piece (medium) (62 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bounty Hi Protein Bar?
Bounty Hi Protein Bar is a packaged protein snack that brings together the familiar Bounty combination of coconut and chocolate. Its soft, coconut-rich centre and chocolate coating give it a sweet, dessert-like character, while the added protein sets it apart from a regular chocolate bar.
It works as a portable snack between meals or after activity, and pairs well with coffee or tea. With 30 g of protein per 100 g, it can help make a snack more substantial, though its sweet, confectionery style means it is not a meal in itself. For a more balanced break, have it with a piece of fruit.
How Nutritious Is Bounty Hi Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bounty Hi Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bounty Hi Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Bounty Hi Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bounty Hi Protein Bar Fat Profile
SATURATED
3.72g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.