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Bounty Crispy Rolls Calories
Crispy wafer rolls filled with coconut cream and coated in milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Bounty Crispy Rolls (25 g) has 130 calories. That works out to 520 calories per 100 g. It contains 14.8 g of carbs, 1.1 g of protein, 7.3 g of fat and 0.9 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Bounty Crispy Rolls Nutrition Facts
Selected: 2 piece (medium) · 25 g
130
KCAL / 25G
Carbs
14.8g
· 5% DV
Protein
1.1g
· 2% DV
Fat
7.3g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 3% · Fat 51%
Bounty Crispy Rolls nutrition facts table · 2 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.03 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Bounty Crispy Rolls?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 25 g | 130 kcal |
| 1 piece (small) | 12.5 g | 65 kcal |
| 1 pack (medium) | 25 g | 130 kcal |
| 4 piece (large) | 50 g | 260 kcal |
| 2 pack (large) | 50 g | 260 kcal |
| 100 g | 100 g | 520 kcal |
| 10 piece (jumbo) | 125 g | 650 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Bounty Crispy Rolls
What are Bounty Crispy Rolls?
Bounty Crispy Rolls are wafer tubes filled with coconut cream and coated in milk chocolate. Their crisp wafer gives them a lighter, crunchier texture than the familiar coconut-centered Bounty bar.
What do Bounty Crispy Rolls taste like?
Bounty Crispy Rolls taste sweet, with coconut cream, milk chocolate, and a crisp wafer shell. The coconut and chocolate echo the flavor of a Bounty bar, while the wafer adds a distinct crunch.
Are Bounty Crispy Rolls the same as Bounty bars?
No. Bounty Crispy Rolls have a wafer tube filled with coconut cream and a milk-chocolate coating, while a standard Bounty bar has a coconut filling without the crisp wafer tube. They share the coconut-and-chocolate flavor combination.
What is inside Bounty Crispy Rolls?
Bounty Crispy Rolls contain a crisp wafer filled with coconut cream and coated in milk chocolate. That combination gives the snack its layered texture: crunchy outside, creamy coconut filling, and a chocolate coating.
Do Bounty Crispy Rolls contain real coconut?
Yes, Bounty Crispy Rolls are filled with coconut cream, which gives them their characteristic coconut flavor. They are a confectionery product, though, rather than pieces of fresh coconut covered in chocolate.
How should you store Bounty Crispy Rolls after opening?
Store opened Bounty Crispy Rolls in an airtight container in a cool, dry place away from sunlight. This helps keep the wafer crisp and protects the chocolate from heat and unwanted odors.
Can you put Bounty Crispy Rolls in the fridge?
Yes, you can refrigerate Bounty Crispy Rolls in warm weather. Keep them in a sealed container to limit moisture and food odors, and let them sit briefly at room temperature before eating for a softer chocolate texture.
Can you freeze Bounty Crispy Rolls?
Yes, Bounty Crispy Rolls can be frozen in an airtight container, although the wafer may lose some crispness after thawing. Let them thaw while still sealed to reduce condensation on the chocolate.
Can you use Bounty Crispy Rolls in desserts?
Yes, you can chop Bounty Crispy Rolls over ice cream, cakes, or layered desserts. Add them just before serving if you want to keep their wafer crunch; moisture from creams and sauces softens the wafer over time.
Are Bounty Crispy Rolls still available?
Availability varies by country and retailer, so Bounty Crispy Rolls may be easy to find in some markets and absent from others. Search local confectionery retailers or online shops for the product name used in your region.
Bounty Crispy Rolls Vitamins & Minerals
Vitamins
B12
0.05µg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.18mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
23mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
45mg · 1% DV
Sodium
28mg · 1% DV
Bounty Crispy Rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bounty Crispy Rolls
To burn the 130 calories in 2 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bounty Crispy Rolls?
Bounty Crispy Rolls are a packaged chocolate-and-coconut sweet: crisp wafer tubes filled with coconut cream and coated in milk chocolate. They bring the familiar Bounty pairing of coconut and chocolate into a lighter, crunchy wafer format.
The centre is sweet and coconut-forward, while the wafer adds a delicate crunch beneath the chocolate coating. They work as a small treat with tea or coffee, or as a sweet bite in a lunchbox; in places where Bounty bars are popular, they’re an easy, shareable alternative to a standard chocolate bar. At 520 calories per 100 g, they’re energy-dense, so a modest serving may be enough. Pair them with fresh fruit if you want something alongside the sweetness.
How Nutritious Is Bounty Crispy Rolls?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bounty Crispy Rolls Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bounty Crispy Rolls Contain Allergens?
Contains these allergens:
Which Diets Is Bounty Crispy Rolls Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bounty Crispy Rolls Fat Profile
SATURATED
5.25g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.28g
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Nutrition data compiled from USDA FoodData Central and scientific sources.