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Bounty Chocolate Round Calories
Round milk chocolate with coconut filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bounty Chocolate Round (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 12 g of carbs, 0.7 g of protein, 5 g of fat and 0.7 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Bounty Chocolate Round Nutrition Facts
Selected: 1 piece (medium) · 20 g
96
KCAL / 20G
Carbs
12g
· 4% DV
Protein
0.7g
· 1% DV
Fat
5g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 3% · Fat 47%
Bounty Chocolate Round nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.02 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bounty Chocolate Round?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 96 kcal |
| 1 piece (small) | 12 g | 58 kcal |
| 1 piece (large) | 30 g | 144 kcal |
| 2 piece (double) | 40 g | 192 kcal |
| 1 pack (whole) | 57 g | 274 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (jumbo) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Bounty Chocolate Round
What is Bounty Chocolate Round made of?
Bounty Chocolate Round is a sweet coconut filling covered in milk chocolate, and it is an ultra-processed confectionery. Its soft, fibrous centre gives it the coconut texture associated with Bounty treats.
Is Bounty Chocolate Round the same as a regular Bounty bar?
They share the coconut-and-milk-chocolate combination, but Bounty Chocolate Round is shaped as a ball rather than a bar. The different shape changes the bite and presentation, not the basic flavour idea.
Does Bounty Chocolate Round contain real coconut?
Yes, Bounty Chocolate Round contains coconut in its filling. The coconut provides the distinctive fibrous texture and flavour beneath the milk-chocolate coating.
Why does Bounty Chocolate Round sometimes get a white coating?
A white film on Bounty Chocolate Round is usually chocolate bloom, caused by fat or sugar moving to the surface after temperature or humidity changes. It can affect appearance and texture, but the bloom alone does not necessarily mean the chocolate is spoiled.
How should you store Bounty Chocolate Round after opening?
Keep Bounty Chocolate Round in an airtight container in a cool, dry place away from sunlight. Heat can soften or melt the coating, while moisture and strong nearby odours can affect its texture and flavour.
Can Bounty Chocolate Round be frozen?
Yes, you can freeze Bounty Chocolate Round in a tightly sealed container, though the coating may develop condensation or a changed texture when thawed. Let it come back to room temperature while still wrapped to reduce moisture on the chocolate.
Does Bounty Chocolate Round melt easily?
Yes, the milk-chocolate coating on Bounty Chocolate Round softens in warm conditions and can melt. Keep it out of direct sun and hot cars, especially when carrying it in a bag.
Is Bounty Chocolate Round safe for dogs?
No, do not give Bounty Chocolate Round to dogs. Milk chocolate contains theobromine, which is toxic to dogs; contact a veterinarian promptly if a dog eats any, and share how much and when.
Can Bounty Chocolate Round be used in baking?
Yes, Bounty Chocolate Round can be chopped or placed inside cookies and other bakes for a coconut-and-chocolate centre. Add it near the end of preparation, since prolonged heat can melt the coating and soften the filling.
Why can Bounty Chocolate Round taste different after being stored?
Bounty Chocolate Round can taste or feel different after exposure to heat, moisture, or nearby strong odours. Store it sealed in a cool, dry place to help preserve the coating and coconut filling.
Bounty Chocolate Round Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.04µg · 2% DV
Biotin
0.3µg · 1% DV
B5
0.04mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.06mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
16mg · 2% DV
Potassium ⭐
50mg · 1% DV
Sodium
14mg · 1% DV
Bounty Chocolate Round Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bounty Chocolate Round
To burn the 96 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bounty Chocolate Round?
Bounty chocolate round is a packaged sweet from the Bounty range, with a soft, sweet coconut filling covered in milk chocolate. Bounty is a British-origin confectionery brand, and this round version offers the familiar coconut-and-chocolate combination in a small, bite-sized form. The coconut gives the centre a moist, slightly chewy texture, while the coating is smooth and sweet.
It works as an occasional treat with coffee or tea, or as a small dessert after a meal. Nutritionally, it is chiefly a source of carbohydrate and energy rather than protein. Pairing one piece with unsweetened coffee can balance its sweetness; keep the portion modest if you want a lighter snack.
How Nutritious Is Bounty Chocolate Round?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bounty Chocolate Round Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bounty Chocolate Round Contain Allergens?
Contains these allergens:
Which Diets Is Bounty Chocolate Round Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bounty Chocolate Round Fat Profile
SATURATED
4g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.