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Bounty cake Calories
A cake inspired by Bounty chocolate, typically layered with coconut filling and chocolate.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Bounty cake has 430 calories. It contains 47 g of carbs, 5.5 g of protein, 24 g of fat and 3.4 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Bounty cake Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
47g
· 17% DV
Protein
5.5g
· 11% DV
Fat
24g
· 31% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Bounty cake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 430 kcal | |
| Total fat | 24 g | 31% |
| Saturated fat | 14 g | 70% |
| Trans fat | 0.2 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 47 g | 17% |
| Fiber | 3.4 g | 12% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bounty cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 430 kcal |
| 1 piece (small) | 60 g | 258 kcal |
| 1 slice (thin) | 70 g | 301 kcal |
| 1 piece (medium) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 1 slice (thick) | 110 g | 473 kcal |
| 1 piece (large) | 120 g | 516 kcal |
| 1 serving (large) | 150 g | 645 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Bounty cake
How do you make Bounty cake?
Bounty cake is usually made with a chocolate sponge, a coconut filling and a chocolate topping. Bake and cool the sponge, spread the coconut layer evenly, then add the melted chocolate. Chilling between layers helps them set and makes the cake easier to slice.
What is in Bounty cake?
Bounty cake typically contains chocolate cake, a coconut layer and a chocolate coating. Recipes vary: the coconut filling may use milk, cream, butter or condensed milk. The combination of coconut and chocolate gives the cake its resemblance to the Bounty chocolate bar.
How do you make the coconut layer for Bounty cake?
Mix desiccated or shredded coconut with a milk-based mixture until it holds together but remains moist. Spread it evenly over the cooled cake base. If the filling seems crumbly, add a little more liquid; if it is too loose, mix in more coconut.
Can you make Bounty cake without baking?
Yes, you can make Bounty cake without an oven by using a prepared chocolate cake base or a pressed biscuit-and-butter crust. Add the coconut filling and chocolate topping, then refrigerate until the layers are firm enough to cut.
Does Bounty cake have to contain Bounty bars?
No, Bounty cake does not have to contain Bounty bars. Coconut filling under a chocolate topping gives it the characteristic flavour on its own; chopped Bounty bars are an optional addition if you want recognizable pieces of the candy in the cake.
Why does the coconut layer fall apart in Bounty cake?
The coconut layer in Bounty cake usually falls apart when it is too dry or has not been pressed together firmly. Add enough of the recipe’s liquid to bind the coconut, spread it evenly, and chill the layer before adding the chocolate topping.
How long should Bounty cake chill before serving?
Chill Bounty cake until the coconut filling and chocolate topping are set, usually for several hours. A firm, cold cake cuts more neatly than one served immediately; use a warm, dry knife and wipe it between slices for cleaner edges.
How should you store Bounty cake?
Store Bounty cake covered in the refrigerator, especially when its coconut filling contains milk or cream. Keeping it covered prevents it from absorbing other food odours and drying out. Let a slice sit briefly at room temperature before serving for a softer texture.
Can you freeze Bounty cake?
Yes, Bounty cake can be frozen in individual slices. Freeze the slices separately first, then wrap or store them in an airtight container; thaw them in the refrigerator so the coconut filling softens gradually and the chocolate topping stays in good condition.
What goes well with Bounty cake?
Bounty cake pairs well with black tea or unsweetened coffee, which balance its rich chocolate-and-coconut flavour. Fresh berries can add a tart contrast, while a small slice is often enough because the layered filling and topping make the cake quite rich.
Bounty cake Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
Vitamin E
1.1mg · 7% DV
B1
0.08mg · 7% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.4mg · 17% DV
Phosphorus
110mg · 16% DV
Iron
2.1mg · 12% DV
Sodium
220mg · 10% DV
Potassium ⭐
220mg · 6% DV
Bounty cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bounty cake
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bounty cake?
Bounty cake takes its cue from the coconut-and-chocolate Bounty bar. It is commonly made with chocolate or cocoa sponge layered with a sweet coconut filling, then finished with chocolate; recipes vary, and some versions are closer to a chilled slice than a traditional sponge cake.
The contrast of soft cake, chewy coconut and smooth chocolate makes it a rich dessert, often served chilled at gatherings or as an afternoon treat with tea or coffee. It is energy-dense, with relatively little protein, while the coconut adds some fibre. Serve modest slices, or pair a small piece with fresh fruit if you want a less heavy dessert.
How Nutritious Is Bounty cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bounty cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bounty cake Contain Allergens?
Contains these allergens:
Which Diets Is Bounty cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bounty cake Fat Profile
SATURATED
14g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.