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Bounty biscuit chocolate Calories
Milk chocolate bar with coconut filling and biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bounty biscuit chocolate (28 g) has 140 calories. That works out to 500 calories per 100 g. It contains 16.5 g of carbs, 1.3 g of protein, 7.6 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Bounty biscuit chocolate Nutrition Facts
Selected: 1 piece (medium) · 28 g
140
KCAL / 28G
Carbs
16.5g
· 6% DV
Protein
1.3g
· 3% DV
Fat
7.6g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Bounty biscuit chocolate nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.03 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bounty biscuit chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 140 kcal |
| 1 piece (small) | 14 g | 70 kcal |
| 1 pack (mini) | 28 g | 140 kcal |
| 1 piece (large) | 42 g | 210 kcal |
| 2 piece (double) | 56 g | 280 kcal |
| 1 pack (medium) | 56 g | 280 kcal |
| 1 serving (triple) | 84 g | 420 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Bounty biscuit chocolate
What is in Bounty biscuit chocolate?
Bounty biscuit chocolate has a milk chocolate coating, coconut filling and biscuit. The biscuit adds a crunchy layer that is not part of the standard Bounty bar.
How is Bounty biscuit chocolate different from a regular Bounty?
Bounty biscuit chocolate includes biscuit alongside its coconut filling and milk chocolate coating; a regular Bounty does not. That extra layer gives it a crunchier texture than the classic bar.
Has Bounty biscuit chocolate been discontinued?
Bounty biscuit chocolate is not stocked in every country or shop. Not finding it locally does not by itself mean production has ended worldwide, since product ranges and retailer stock vary between markets.
How should you store Bounty biscuit chocolate?
Keep Bounty biscuit chocolate sealed in a cool, dry place. Heat can soften or melt its chocolate coating, while moisture can make the biscuit lose its crunch.
Can you freeze Bounty biscuit chocolate?
Yes, you can freeze Bounty biscuit chocolate, but thawing may affect the chocolate’s texture and make the biscuit less crisp. Wrap it airtight and let it thaw in its packaging before opening.
Can you use Bounty biscuit chocolate in baking?
Yes, chop Bounty biscuit chocolate into pieces to add to cakes, cookies or ice cream. The chocolate will melt when heated, and the biscuit may soften during baking.
Is Bounty biscuit chocolate suitable for people with diabetes?
Bounty biscuit chocolate contains sugar and can raise blood glucose, so portion size matters for people with diabetes. If you follow an individual glucose-management plan, ask your doctor or dietitian how it fits.
Can Bounty biscuit chocolate cause weight gain?
Eating Bounty biscuit chocolate often or in large portions can add enough energy to contribute to weight gain. Having a small piece occasionally is different from making it a frequent snack.
Is Bounty biscuit chocolate suitable for children?
Bounty biscuit chocolate can be an occasional sweet for children, but it is a sugary snack. For young children, break it into age-appropriate pieces and supervise them while they eat.
Does Bounty biscuit chocolate melt in hot weather?
Yes, the milk chocolate coating on Bounty biscuit chocolate can soften or melt in heat. Keep it out of direct sun and hot cars; chilling it again after melting may change its appearance and texture.
Bounty biscuit chocolate Vitamins & Minerals
Vitamins
B12
0.08µg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.56µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
34mg · 5% DV
Manganese
0.1mg · 4% DV
Iron
0.5mg · 3% DV
Sodium
50mg · 2% DV
Potassium ⭐
62mg · 2% DV
Bounty biscuit chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bounty biscuit chocolate
To burn the 140 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bounty biscuit chocolate?
Bounty biscuit chocolate is a packaged bar with a milk chocolate coating, sweet coconut filling and a biscuit layer. It takes Bounty’s familiar coconut-and-chocolate combination and adds a crisp bite, making it a confectionery snack rather than a traditional dish.
The coating is sweet and smooth, the coconut center soft and chewy, and the biscuit gives it extra crunch. Enjoy it on its own with coffee or tea, or pack it as an occasional sweet snack. Its energy comes largely from carbohydrates and fat; it provides 500 kcal per 100 g. For a smaller treat, choose the typical 28 g piece and pair it with fresh fruit.
How Nutritious Is Bounty biscuit chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bounty biscuit chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bounty biscuit chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Bounty biscuit chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bounty biscuit chocolate Fat Profile
SATURATED
5.04g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.