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A small half-piece of bouillon cube, pale golden-brown and densely compressed, with a roughly broken edge and a fine, slightly crumbly surface.
●Low GI

Half bouillon cube Calories

Half bouillon cube adds flavor and salt, low nutrients, high sodium.

In season: Winter · Autumn · Spring · Summer

CALORIES · 100 G

230kcal

GI

50low

POTASSIUM · 100 G

20mg

FIBER · 100 G

0g

Quick answer

½ piece (half) of Half bouillon cube (5 g) has 12 calories. That works out to 230 calories per 100 g. It contains 1.5 g of carbs, 0.4 g of protein, 0.4 g of fat and 0 g of fiber. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Half bouillon cube Nutrition Facts

Selected: ½ piece (half) · 5 g

12

KCAL / 5G

Carbs

1.5g

· 1% DV

Protein

0.4g

· 1% DV

Fat

0.4g

· 1% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 14% · Fat 32%

Half bouillon cube nutrition facts table · ½ piece (half) (5 g)

NutrientAmount% DV
Calories12 kcal
Total fat0.4 g1%
Saturated fat0.15 g1%
Trans fat0.01 g
Sodium450 mg20%
Total carbohydrate1.5 g1%
Fiber0 g0%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in ½ Half bouillon cube?

ServingAmountCalories
½ piece (half)5 g12 kcal
1 g1 g2 kcal
1 teaspoon (small)3 g7 kcal
1 piece (whole)10 g23 kcal
1 tablespoon (medium)10 g23 kcal
2 piece (double)20 g46 kcal
1 pack (jumbo)40 g92 kcal
100 g100 g230 kcal
1 cup (large)250 g575 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Half bouillon cube

What is a half bouillon cube?

A half bouillon cube is half of a concentrated, dried seasoning cube used to give food a broth-like flavor. It dissolves in hot liquid and is commonly added to soups, rice dishes, sauces, and stews.

How much water should I use with a half bouillon cube?

There is no fixed water amount that works for every half bouillon cube because brands vary in strength and saltiness. Dissolve it in the liquid your recipe already calls for, then taste before adding more seasoning.

Can I use a half bouillon cube instead of broth?

Yes, a half bouillon cube can provide broth-like flavor when dissolved in hot water. It is a convenient substitute, but the result can be saltier and more concentrated than homemade broth, so adjust the recipe’s added salt.

How do I dissolve a half bouillon cube without lumps?

Break the half bouillon cube into smaller pieces and stir it into hot, rather than cold, liquid. For a smooth result, dissolve it in a small amount of hot water first, then mix that liquid into the pot.

Can a half bouillon cube go in soup?

Yes, a half bouillon cube can season soup. Stir it in while the soup is hot so it dissolves fully, then taste before adding salt; it works especially well in soups that need a savory, broth-like base.

Can I cook rice with a half bouillon cube?

Yes, dissolve a half bouillon cube in the rice’s cooking liquid for a savory, broth-like flavor. Reduce or skip the recipe’s added salt, since the cube can make the rice salty on its own.

Does a half bouillon cube add a lot of sodium?

Yes, a half bouillon cube can add a substantial amount of sodium because bouillon is concentrated seasoning. Keep that in mind when combining it with salted broth, sauces, or other salty ingredients, and taste the dish before salting it.

How should I store an opened half bouillon cube?

Store an opened half bouillon cube in a tightly sealed, dry container, away from heat and moisture. Keeping it dry helps prevent it from softening or clumping; follow the package’s storage guidance for the remaining product.

Is a half bouillon cube healthy?

A half bouillon cube is ultra-processed and high in sodium, with little nutritional value beyond adding flavor. Using it occasionally for convenience is different from relying on it heavily; herbs, spices, or homemade broth can add flavor with less concentrated seasoning.

Can I use a half bouillon cube to flavor pasta water?

Yes, a half bouillon cube can flavor pasta water and leave the pasta more savory. Because the cube is salty, avoid salting the water as heavily as usual, especially if the pasta will be served with a salty sauce.

Half bouillon cube Vitamins & Minerals

Vitamins

B1

0mg · 0% DV

B2

0mg · 0% DV

Vitamin E

0.01mg · 0% DV

B3

0.01mg · 0% DV

Minerals

Sodium

450mg · 20% DV

Phosphorus

0.5mg · 0% DV

Copper

0mg · 0% DV

Calcium

0.5mg · 0% DV

Potassium ⭐

1mg · 0% DV

Half bouillon cube Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Half bouillon cube

To burn the 12 calories in ½ piece (half) (5 g):

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Half bouillon cube?

A Half bouillon cube is a portion of a compact seasoning cube designed to give water the savoury flavour of stock. It is stirred into hot liquid and commonly used to season soups, sauces, stews and grains. Bouillon cubes are found in kitchens around the world, though the flavour and ingredients vary by brand and style.

Its taste is salty and concentrated, so it can bring depth to a dish without a long-simmered stock. Nutritionally, it contributes little beyond flavour and is high in sodium rather than a source of substantial nourishment. Use it to season a pot of soup or rice, and reduce or omit added salt; vegetables, herbs and lemon can add brightness alongside it.

How Nutritious Is Half bouillon cube?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Half bouillon cube Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Half bouillon cube Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Half bouillon cube Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Half bouillon cube Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.05g

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Nutrition data compiled from USDA FoodData Central and scientific sources.