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Half bouillon cube adds flavor and salt, low nutrients, high sodium.
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
½ piece (half) of Half bouillon cube (5 g) has 12 calories. That works out to 230 calories per 100 g. It contains 1.5 g of carbs, 0.4 g of protein, 0.4 g of fat and 0 g of fiber. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Selected: ½ piece (half) · 5 g
12
KCAL / 5G
Carbs
1.5g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 14% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| ½ piece (half) | 5 g | 12 kcal |
| 1 g | 1 g | 2 kcal |
| 1 teaspoon (small) | 3 g | 7 kcal |
| 1 piece (whole) | 10 g | 23 kcal |
| 1 tablespoon (medium) | 10 g | 23 kcal |
| 2 piece (double) | 20 g | 46 kcal |
| 1 pack (jumbo) | 40 g | 92 kcal |
| 100 g | 100 g | 230 kcal |
| 1 cup (large) | 250 g | 575 kcal |
Calculated from 230 calories per 100 g.
A half bouillon cube is half of a concentrated, dried seasoning cube used to give food a broth-like flavor. It dissolves in hot liquid and is commonly added to soups, rice dishes, sauces, and stews.
There is no fixed water amount that works for every half bouillon cube because brands vary in strength and saltiness. Dissolve it in the liquid your recipe already calls for, then taste before adding more seasoning.
Yes, a half bouillon cube can provide broth-like flavor when dissolved in hot water. It is a convenient substitute, but the result can be saltier and more concentrated than homemade broth, so adjust the recipe’s added salt.
Break the half bouillon cube into smaller pieces and stir it into hot, rather than cold, liquid. For a smooth result, dissolve it in a small amount of hot water first, then mix that liquid into the pot.
Yes, a half bouillon cube can season soup. Stir it in while the soup is hot so it dissolves fully, then taste before adding salt; it works especially well in soups that need a savory, broth-like base.
Yes, dissolve a half bouillon cube in the rice’s cooking liquid for a savory, broth-like flavor. Reduce or skip the recipe’s added salt, since the cube can make the rice salty on its own.
Yes, a half bouillon cube can add a substantial amount of sodium because bouillon is concentrated seasoning. Keep that in mind when combining it with salted broth, sauces, or other salty ingredients, and taste the dish before salting it.
Store an opened half bouillon cube in a tightly sealed, dry container, away from heat and moisture. Keeping it dry helps prevent it from softening or clumping; follow the package’s storage guidance for the remaining product.
A half bouillon cube is ultra-processed and high in sodium, with little nutritional value beyond adding flavor. Using it occasionally for convenience is different from relying on it heavily; herbs, spices, or homemade broth can add flavor with less concentrated seasoning.
Yes, a half bouillon cube can flavor pasta water and leave the pasta more savory. Because the cube is salty, avoid salting the water as heavily as usual, especially if the pasta will be served with a salty sauce.
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
Vitamin E
0.01mg · 0% DV
B3
0.01mg · 0% DV
Minerals
Sodium
450mg · 20% DV
Phosphorus
0.5mg · 0% DV
Copper
0mg · 0% DV
Calcium
0.5mg · 0% DV
Potassium ⭐
1mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 12 calories in ½ piece (half) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Half bouillon cube is a portion of a compact seasoning cube designed to give water the savoury flavour of stock. It is stirred into hot liquid and commonly used to season soups, sauces, stews and grains. Bouillon cubes are found in kitchens around the world, though the flavour and ingredients vary by brand and style.
Its taste is salty and concentrated, so it can bring depth to a dish without a long-simmered stock. Nutritionally, it contributes little beyond flavour and is high in sodium rather than a source of substantial nourishment. Use it to season a pot of soup or rice, and reduce or omit added salt; vegetables, herbs and lemon can add brightness alongside it.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.15g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.