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Bouillon-flavored popcorn Calories
Savory processed snack; high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bouillon-flavored popcorn (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 17.4 g of carbs, 2.4 g of protein, 7.2 g of fat and 3 g of fiber. Its 76.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bouillon-flavored popcorn Nutrition Facts
Selected: 1 serving (medium) · 30 g
144
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
2.4g
· 5% DV
Fat
7.2g
· 9% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
Bouillon-flavored popcorn nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 3 g | 11% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bouillon-flavored popcorn?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 144 kcal |
| 1 cup (small) | 8 g | 38 kcal |
| 2 cup (medium) | 16 g | 77 kcal |
| 3 cup (large) | 24 g | 115 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 1 pack (large) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (jumbo) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Bouillon-flavored popcorn
What is bouillon-flavored popcorn?
Bouillon-flavored popcorn is popped corn coated with seasoning designed to taste like savory broth. The flavor usually comes from a dry seasoning blend, not poured-on broth, which would make the popcorn soggy.
How do you make bouillon-flavored popcorn at home?
Make bouillon-flavored popcorn by tossing freshly popped corn with a little oil or melted butter, then sprinkling on finely crushed bouillon seasoning. Start with a small amount because bouillon can make the snack very salty.
Does bouillon-flavored popcorn contain real meat or broth?
Not necessarily. Bouillon-flavored popcorn gets its broth-like taste from seasoning, and that blend may or may not contain meat-derived ingredients. Recipes differ, so the name alone does not establish whether a particular version is vegetarian.
Is bouillon-flavored popcorn high in sodium?
Yes, bouillon-flavored popcorn can be high in sodium because bouillon-style seasonings are typically salty. If you are watching your sodium intake, choose a smaller serving or make it at home with less seasoning.
How is packaged bouillon-flavored popcorn different from homemade popcorn?
Packaged bouillon-flavored popcorn is classified as ultra-processed, while homemade popcorn lets you control the oil and seasoning you add. A homemade version can still be salty if you use plenty of bouillon powder.
Can you make bouillon-flavored popcorn in a microwave?
Yes. Pop plain kernels in a microwave-safe popcorn popper, then add bouillon seasoning after popping so it coats the corn instead of burning. For a packaged microwave product, follow its cooking directions and do not reuse the bag.
How should you store bouillon-flavored popcorn to keep it crunchy?
Store bouillon-flavored popcorn in an airtight container once it has cooled, and keep it in a dry place. Moisture quickly softens popped corn, so seal the container again promptly after serving.
Does bouillon-flavored popcorn contain MSG?
It may, but MSG is not an essential ingredient in bouillon-flavored popcorn. Seasoning recipes vary, and some use MSG while others rely on salt, spices, yeast extract, or other flavorings.
Is bouillon-flavored popcorn a good snack for movie night?
Yes, bouillon-flavored popcorn works well as a savory movie-night snack because it is easy to share and has a strong, broth-like flavor. Its seasoning can be salty, so pair it with water and avoid piling on other salty snacks.
Can bouillon-flavored popcorn replace regular popcorn in recipes?
Sometimes. Bouillon-flavored popcorn can add a savory, salty crunch as a topping for soups or salads, but its seasoning may overwhelm delicate dishes. Add it just before serving so it stays crisp.
Bouillon-flavored popcorn Vitamins & Minerals
Vitamins
Vitamin E
0.93mg · 6% DV
B3
0.51mg · 3% DV
B1
0.04mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Sodium
540mg · 23% DV
Phosphorus
77mg · 11% DV
Manganese
0.24mg · 10% DV
Magnesium
32mg · 8% DV
Potassium ⭐
77mg · 2% DV
Bouillon-flavored popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bouillon-flavored popcorn
To burn the 144 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bouillon-flavored popcorn?
Bouillon-flavored popcorn is made by popping corn kernels and coating them with a savory seasoning designed to taste like broth. It keeps popcorn’s light, crisp crunch, with a distinctly salty, savory flavour. It works well as a sharing snack for a film night or casual get-together, and can be served alongside other nibbles or a drink.
It provides mostly carbohydrates, along with fat and some fibre; its seasoning can make it a notably salty choice. A medium serving is about 30 g, so a smaller bowl may suit you if you are watching your salt intake. Pair it with fresh vegetables or plain popcorn for a less heavily seasoned snack spread.
How Nutritious Is Bouillon-flavored popcorn?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bouillon-flavored popcorn Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bouillon-flavored popcorn Contain Allergens?
No known major allergens
Which Diets Is Bouillon-flavored popcorn Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bouillon-flavored popcorn Fat Profile
SATURATED
0.96g
MONOUNSATURATED
2.13g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 153:1
Above the ideal 4:1 (153:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.